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This is a blog dedicated to sharing my fitness journey, health information, and what inspires me.
Tips on how to put on muscle are addressed in more detail elsewhere, but generally you should focus on compound lifts in the 8-12 rep range. Too much fat and you will look flabby, bloated, or bulky, no matter how big your muscles are.

The fact of the matter is most women will never get as bulky as guys because they lack sufficient testosterone.
It is a neurological phenomenon, and if one wanted to increase muscle tone, the most efficient way to do it would be to lift heavy weights for low repetitions, increasing neuromuscular efficiency. A healthy diet is necessary to lower your overall body fat, making your muscles more visible.

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30.03.2015, author: admin
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