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It enhances the flexibility of the body and makes the body highly mobile in order to take up various activities.
Joints are the critical position where the toxins can accumulate and cause intense pain and hamper the normal body function.
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Sometimes a bad case of abdominal cramps can seem like the worst situation in the world for men and women alike. One of the oldest tricks in the book for putting a stop to lower abdominal cramping is simply by using a hot compress. If you want to get rid of low abdominal cramping and ease digestion, sometimes gnawing on fennel seeds does the trick. Among roots that are reliable for making your tummy feel better, ginger deserves a good place on the podium.
We all know by now that aloe vera is amazing for treating all sorts of conditions and illnesses. If abdominal muscle pain is what you are going through, then peppermint can help you out, under the form of tea. Toast is an easy way to combat abdominal cramps without needing to leave the house (we know how much pain you are in and that is probably the last thing you would want to do). Last but not least, lemon remains one of the most trusted home remedies for warding off stomach cramps.
The free movement of the joints is highly essential for the body to carry out the daily tasks with great comfort and ease.
Whether you are suffering from indigestion, diarrhea, pregnancy aches, constipation or menstrual cramps during your period in the early morning or at night, their resulted symptoms can cause mild to severe pain and a highly uncomfortable experience. What you have to do is take a bottle or compress and fill it up with hot water (just make sure it is not too hot and your skin can stand it) and curl up in your bed or on the couch with it pressed on your stomach. It works by helping out your digestive system and alleviating symptoms like bloating or gas. Before we get into details, we want to clearly state that this home remedy is not recommended for pregnant woman.
This home remedy works by easing the digestion process and, as a result, making the pain in your abdomen go away. Aside from getting rid of your abdominal cramps, you will also have a main side dish prepared for dinner. You can either buy some peppermint teabags or make some at home with dried or fresh peppermint leaves (we really recommend the latter choice).

The trick with this home remedy is that you actually let the toast burn, as the charcoal result is effective for your cramps. For example, in our case, a steaming mug of chamomile tea will aid you in stopping abdominal cramps for persisting. You can add a bit of lemon to most of the solutions described in this list, or you can choose to make some plain, light lemon tea that will take up just a few minutes of your time. Rotating the feet from the ankle in all the directions helps free the joint and increase the mobility of it.
Another heat-based alternative for low abdominal cramping relief is to take a heating pad and keep it close to your tummy.
If you are not carrying a baby, you can take one teaspoon of fennel seeds and chew them after you eat dinner. Not only will it save you a trip to the store, but it is also a perfectly safe and healthy way to get rid of abdominal cramps. You can brew a pot of fresh ginger tea to make the most of its anti-inflammatory properties. The juice of Mother Nature’s wonder woman plant can help calm down the pain you experience and aid your digestion. Thanks to its powerful anti-inflammatory properties, rice water is a fine choice for battling stomach pains from various causes.
Even more so, yogurt with bacteria (live cultures) helps you alleviate pain caused by indigestion. If you feel like you drank just a bit too much last night and your stomach hurts, you can munch on some burned toast to get back on your feet. In addition to this, drinking some chamomile tea before going to sleep will help you get a good night’s rest if you are having insomnia issues.
For seriously painful cases of abdominal muscle cramps or lower back pain you should always consult your doctor (like constant intercourse pain during sex), but most of the time you can opt for natural medicine to get rid of abdominal cramping symptoms.
There really is nothing more to it than that and you will be pleased to feel your pain going away in no time. You also have the option of taking fennel supplements, but really the easiest way to get rid of a cramp is by munching on raw fennel. You should get one or two teaspoons of baking soda and mix them in a small glass of water (make sure it’s warm).
If you cannot find any sources for fresh ginger in your area, you can always buy some ginger tea or even some ginger supplements if you are not fond of the slightly spicy taste.
All you have to do is drink some aloe vera juice, by either buying it directly or by making it yourself by using the gel extract from aloe vera leaves.

You need to get around half of a cup of white rice and two small glasses of water and slowly boil them in a pot on your stove.
Make sure that the yogurt you consume is plain, without any added bits of fruit or chocolate. Add a little bit of local honey for taste and enjoy a delicious remedy that will warm you up and help you get rid of abdominal cramps for good. Like in the other cases described above, you can always purchase chamomile teabags from almost any store, but its best if you could find some dried chamomile to brew yourself. There are numerous ingredients that you can find in your own home or that you can purchase from a local store to alleviate even the most severe abdominal cramps.
This home remedy is particularly recommended for those suffering from constipation, but also bloating or gas. Do not wait for the rice to be fully cooked, but when it starts softening take it off of the stove.
You can either enjoy the yogurt simple, or you can make your own concoction with coriander, cardamom and a bit of salt. If you are not in the mood for making tea, you can take some peppermint and gnaw on it or opt for some peppermint supplements to help the pain go away. Just by eating certain foods you can say good bye to gas, running muscle cramps, nausea, bloating, ovulation pain, hurtful bowel movement, abdominal cramps during pregnancy and more. If the taste is too much, you can always add an extra tablespoon of organic honey to help drink it up. No matter what method you choose, you can drink it multiple times throughout the day for relief. You should repeat this remedy one time every couple of hours and you will soon see any lower or upper abdominal cramps disappear. Remove the rice by draining and set it aside for your desired meal, while you drink the remaining water while it is still warm. We are more than happy to share the amazing tips and tricks with you, through these 12 home remedies for abdominal cramps. Before you run out to the pharmacy, stop and check out our recommendations below and, after you read this article, you can also take a look at our list of super foods for improving digestion for extra support.

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15.09.2014, author: admin

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