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How to get rid of leg cramps immediately,how to get rid of a fungal infection on the skin,how to treat a stomach virus while pregnant - Good Point

When a toe or leg cramp catches you by surprise, the pain can be debilitating and stop you in your tracks.
Toe cramps can be caused by poor blood circulation, ill fitting shoes or overexertion of the toe muscles during exercise. Foot cramps can develop suddenly, delivering spasms or sharp pains to the muscles of your feet. Sandra Ketcham has nearly two decades of experience writing and editing for major websites and magazines.
Stretch the affected muscle by straightening your leg and pointing your toes up toward your body. Ease pregnancy-related leg cramps by wearing supportive stockings, applying local heat and elevating your legs.
The American Academy of Orthopaedic Surgeons states that three muscle groups are primarily affected by cramps: the hamstrings at the back of the thigh, the quadriceps at the front of the thigh and the gastrocnemuis muscles at the back of the calf.
Below in this article you can read and learn how to get rid of and avoid these kinds of pains – leg cramps.
In some cases, leg cramps occur because you are not getting enough specific nutrients or you have lack of water in the organism. People who are dehydrated while engaged in intense or moderate or activities for a long periods of time, can sometimes get rid of the cramps just by drinking some warm water. Warm water is highly recommended because its temperature closely resembles the one of our blood. Individuals who experience frequent leg cramps, are often recommended to increase the amount of electrolytes they enter in their organisms. Even though hydration is a great start, our bodies sometimes need more than just some water.
Besides its ability to protect you from all types of cramps, potassium also acts as a cramp relieving agent.
Once potassium enters the digestive system it helps you by directing the body fluids to the affected areas. 12 natural ways reduce menstrual cramps period pain, 12 natural ways to reduce menstrual cramps or period pain. Home remedies menstrual cramps top 10 home remedies, Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many. Getting rid period cramps putting weed , Getting rid period cramps putting weed vagina foria relief cannabis suppository dedicated menstrual pain. These muscle cramps can be triggered by a range of factors including dehydration, mineral deficiencies, muscle overuse, wearing shoes that are too tight or by keeping your foot or leg in the same position for a long time.


To stretch a cramped calf muscle, sit on the floor with the cramped leg stretched out in front of you. Place a hot pack on the area for about 15 minutes, or take a warm shower or bath for a similar effect. Sometimes an underlying health condition, such as kidney disease, multiple sclerosis or thyroid disease, can trigger the discomfort. Feet and leg cramps occur most commonly during the night, during times of rest or following vigorous activity. Massage also increases blood flow to the muscle, thereby relieving cramping and reducing pain, according to the Sports Injury Clinic. The American Academy of Orthopaedic Surgeons, or AAOS, suggests holding the affected leg in this position until the cramp is completely gone. Rubbing ice along the affected muscle, or taking a warm bath or shower, can relax a muscle cramp and ease inflammation.
Dehydration is a primary cause of feet and leg cramps, and conditions that contribute to dehydration or increase fluid loss from the body, such as electrolyte imbalances, diarrhea or chronic kidney failure can all increase your risk of cramps. Untuck the covers at the foot of your bed before going to sleep so that your feet are able to move freely while you sleep. The Cleveland Clinic states that muscle relaxants and vitamin E might help get rid of muscle cramps.
The Cleveland Clinic explains that a variety of health conditions are associated with an increased risk of cramps, including peripheral vascular disease, endocrine disorders, diabetes, Parkinson's disease, and the use of oral contraceptives or other medications. According to the American Pregnancy Association, feet and leg cramps are more common during pregnancy due to weight gain, changes in blood flow, and pressure on the blood vessels and nerves in the legs.
A leg cramp (or any type of cramp for that matter) is caused by a variety of internal issues.
In other cases, leg cramps can be an indicator of more serious problems, such as a kidney infection.
Electrolytes are acting like mini masseuses in the body and work with warm water in order to loosen up tightened muscles and stop crams almost immediately. Our body requires specific minerals and nutrients that cannot be provided by electrolytes and water. So, in order to avoid cramping you should consume about 250 to 300 milligrams of magnesium on a daily basis. If you consume foods that are rich in potassium while your leg (or any other part of your body) is cramping, you will allow yourself with a quick relief. Rather than suffering through a toe or leg cramp, learn how to ease the discomfort when a cramp catches you off guard.


Flex the foot of your extended leg, wrap a towel behind the toes of your foot and gently pull the ends of the towel toward you. If you're sweating a lot, consume a sports drink or take salt tablets to help replenish lost minerals. If you still feel pain after applying the heat pack, apply a cold pack on the area for 15 minutes to help soothe and numb the pain.
They develop suddenly and may last as long as 10 minutes, according to the Cleveland Clinic. Excessive sweating due to exercise or illness also contributes, and the AAOS recommends drinking a rehydration solution during exercise in hot weather to prevent muscle spasms caused by a loss of potassium, magnesium, calcium and salt.
Calcium and magnesium supplements, as well as the medications verapamil, carbamazepine, quinine sulfate, chloroquine phosphate and phenytoin, may also be beneficial, according to the NYU Langone Medical Center.
You can purchase electrolyte packets in health supplement store or at a local grocery store. Foods that are rich in magnesium are: lentils, nuts, quinoa, pumpkin seeds, spinach, dark chocolate, prepared potatoes, molasses, and fish.
Your doctor can suggest the correct treatment or adjust your medication to help get rid of the cramps. Dehydration, sitting improperly or for long periods, over-exertion of the muscles in the feet and legs, and standing on concrete floors may all contribute to cramps. People who try to get in shape are well aware of how often this particular type of pain can occur.
If, as we said before, electrolytes are the masseuse of the organism then magnesium is the massage oil. Eating a balanced diet that includes dairy products, whole grains and fruits and vegetables also helps prevent mineral deficiencies, as does taking a daily mineral supplement.
He can also prescribe medication against cramping or recommend that you use over-the-counter pain medicine to combat cramping.
Getting rid of feet and leg cramps involves easing acute muscle spasms and making a few lifestyle changes to reduce the frequency and severity of future cramps.




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01.07.2015, author: admin
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