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A sprained ankle—also known as an ankle sprain, rolled ankle, ankle injury or ankle ligament injury—is a common medical condition where one or more of the ligaments of the ankle is torn or partially torn. Swelling is considered one of the five characteristics of inflammation; along with pain, heat, redness and loss of function. Get a Podiatrist or Orthopedic Doctor: Severe ankle sprains should be assessed by a podiatrist or an orthopedic doctor, although physical therapy treatment is extremely effective for most sprained ankles. Rest, Crutches and Braces: The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. Ice Pack Method: For the first 48 hours post-injury, ice pack the ankle sprain 20 minutes at a time every 3-4 hours. Heat Treatments: Heat treatments should be used for chronic conditions to help relax and loosen tissues, as well as stimulate blood flow to the area. If Symptoms Persist: If it's been going on for several weeks now and one you're ankles is that bad (one-sided sprains are mainly is a symptom of portal vein obstruction—usually hepatic in origin) then you must see your doctor.
Physical Conditioning: Sprains can best be prevented by proper use of safety equipment (wrist, ankle guards), warm-ups and cool-downs (including stretching), being aware of your surroundings and maintaining strength and flexibility. Avoid Smoking and Drink Water: Avoid smoking as this strains your lungs, heart and, thusly, the proper circulation of blood to your injury.
Pregnancy-Induced Swollen Ankles: Pregnancy is a beautiful thing, but swollen feet and ankles can leave an expectant or new mom feeling not so pretty and uncomfortable. Proper Posture, Cushions and Massages: Be sure to take time for yourself and put your feet up on a pillow on the couch. More severe ankle sprain injuries, including complete tears of the ligaments and fractures of the bone, may need different treatment and rehabilitation than a simple ankle sprain.
The good news is, while there are hundreds of ways to sprain your ankle, there are a few proven methods to treat the injury and get you back on your feet.
These treatment tips are for treating all ankle sprains and should start the night of the injury.
P – Protection: This is important for those new sprains, especially when you don’t know if it is broken or not. To ice your ankle, use a small towel or washcloth and get it wet (you can even use warm water). C – Compression: Compressing ice onto the ankle while icing is good, but the ankle will benefit even more if you continue to wrap it in between icing.
E – Elevation: Raising your leg to a higher elevation will lessen how swollen your ankle becomes. Place a few pillows on the end of a recliner or on the armrest of your couch, and lay back. A sprained ankle which is also referred as rolled ankle and ankle ligament injury, sometimes lead to swollen ankles. Take enough rest: Even doctors recommend that rest should be taken when there is problem of swollen ankles. Compression method: This method uses wrapping the area of injury with out cutting off the blood circulation. Heat treatments: These treatments will help to make the tissues loose and improve the circulation of blood. Sleep properly: While you are sleeping just keep in mind that you have a good posture and also you have a good quality of sleep. Pregnancy related swelling: If ankles have swollen on account of pregnancy then it would be better to stay hydrated.
The usual symptoms and signs that accompany a sprain include swelling, bruising, inability to move, followed with pain.
Resting the Sprained Muscle When a muscle gets sprained, the ligaments of the region swell and get inflamed. Sprain is the hyperextension of the muscles and when provided with adequate rest the sprained ligaments are put off from carrying the weight of the body. Lifting a Sprained Muscle Proper circulation of blood in the body helps the tissues to repair and rejuvenate themselves. Application of Ice to the Sprained Ligament When treating a sprained muscle, the main course of treatment focuses on the reduction of the inflamed areas. Hot and Cold Bath An age old treatment of sprain that has its beneficial effect on the affected area is to apply alternate baths of hot and cold water on the region of sprain. Using special bandages like a crape bandage around the affected area prevents the muscles from swelling any further.

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Bael is a very significant tree which has been used for treating variety of illnesses since ancient times. In a general sense, the suffix "-megaly" is used to indicate a growth, as in hepatomegaly, acromegaly and splenomegaly. Immediately following the injury, it is important the follow the PRICE protocol—protection, rest, ice, compression and elevation (also known as RICE—rest, ice, compression, elevation). The ice pack can be a bag of frozen vegetables (peas or corn), allowing you to be able to reuse the bag. If you have a recent injury where swelling is a problem, you should be using ice treatment.
Using an Ace bandage, wrap the ankle from the toes all the way up to the top of the calf muscle, overlapping the elastic wrap by one-half of the width of the wrap. Use heat treatments on chronic conditions such as overuse injuries before participating in activities. It may well be a symptom of congestive heart failure—liver disease and some kidney problems. Drink clear fluid, but don't overdo it as this can exacerbate the problem, as can too little. If you are at a job that requires standing all the time, be sure to take frequent breaks to sit down for a few minutes.
It's also important that you see your doctor before beginning treatment or if your symptoms do not steadily improve over time. A sudden jolt of pain just shot through your lower leg and now it feels like your ankle is being squeezed in a vise-grip. If you don’t have access to a qualified health care provider right away, then you need to be your own doctor and stop your activity. Whether you just sprained your ankle, or it’s several weeks old but still swollen and sore, a set of X-rays can give you a lot of information. While icing is not always fun, the benefits far outweigh the negatives, so ice is always recommended. Wrap the towel around your ankle, and then place a gel ice pack or a bag of ice cubes on the injured area for 20 minutes.
From there you will be in the perfect position for reading a good book, catching up on your favorite TV shows AND helping swelling return back into your body. Brian specializes in the prevention, recognition, treatment and rehabilitation of orthopedic and sports medicine injuries. Do not rely on this information or treat it as a substitute for personal medical or health care advice, or for diagnosis or treatment.
But in case if pain and symptoms are still there you may consult your doctor and tell him to prescribe you a pain killer. The best way of controlling the condition from further aggravation is by allowing the effected part to rest as much as possible.
Therefore ensuring that the injured cells and tissues receive correct amounts of blood will help in fast recovery from strains. One of the ways of acting on the inflamed swollen area is to apply ice to the effected region immediately after a sprain occurs.
Firstly, it cools down the swollen ligaments and secondly, it enhances blood circulation to the affected area that in turn fastens the body’s natural process of healing. A body part may swell in response to injury, infection, or disease, as well as because of an underlying lump.
Gradually put as much weight on the involved ankle as tolerated and discontinue crutch use when you can walk with a normal gait (with minimal to no pain or limp). Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes.
In the meantime, avoid salt, alcohol and OTC medication that puts a strain on the liver (ibuprophen can cause water retention in itself).
In fact, see your doctor from the get go and you'll be prescribed a diuretic while a proper diagnosis is being carried out. Ask your spouse to rub and massage your feet, using lotion if you desire (Tips on how to give a foot massage).

You might have been running down the court, taking a hike on rough terrain, stepped in a divot in your yard or maybe you tripped while walking.
You can use a few long pieces of cardboard and a compression wrap around the ankle until an X-ray and brace is available. To help in cooling, use a compression wrap or plastic food wrap to wrap the ice pack onto the area. The wrap should start on the foot (just above the toes) and circle up to the lower leg (about the sock line). It is a normal part of the healing process, but it can really slow down how fast your body heals. He has worked with athletes in youth sports, high school, college and professional rankings. Always consult your physician or other qualified health care provider as soon as possible about any medical or health-related question and do not wait for a response from our experts before such consultation. You should not assume the information posted by community members is accurate and you should never disregard or delay seeking professional medical advice because of something you have read on this site. But if the ankle is too bad even after several weeks of treatment then there are chances that the vein has become hepatic and there might be some critical problem like kidney problem or liver disease. Inflammation of the ligament is the main reason behind stiffness and pain and therefore any virtual effect on the symptoms of inflammation will help to reduce the severity of sprain in totality. In medical parlance, swelling is the enlargement of organs caused by accumulation of excess fluid in tissues, called edema. Swelling — especially swelling of the ankle—can also occur if the body is not circulating fluid well. The average human body needs about eight cups of water a day, but a pregnant woman—or one who has recently given birth—needs about 12 to 15 cups of water a day.The best way to make sure you are drinking lots of water is to have a water bottle with you all the time and drink out of it. Be sure not to leave any openings and pull the wrap snug enough that it won’t slip, but not enough to cut off circulation. You want your ankle higher than your heart so the fluid will travel back towards your body – and out of your leg. Brian is specially trained in the evaluation of gait analysis and has worked with local runners and exercise enthusiasts throughout the Fox Valley for the past twelve years.
This will ensure that blood flows to the elevated regions of the body, helping in faster recovery. It can occur throughout the body (generalized), or a specific part or organ can be affected (localized).
Generalized swelling, or massive edema (also called anasarca), is a common sign in severely ill people. Which is such a shame, because braces and crutches give the leg exercise and keep the damaged part from moving and becoming further injured. Do not ice an ankle sprain for more than 20 minutes at a time; you will not be helping heal the ankle sprain any faster, and you can cause damage to the tissues!
Never ice a chronic injury before activity—icing after activity will help control the inflammatory response.
Be sure to let your spouse know if your ankle is super tender, because the massage might not be the best thing for you at that point.
Brian received his degree in Athletic Training and Health Promotion and Wellness from the University of Wisconsin Stevens Point. Swelling of organs is caused due to accumulation of excess fluids in the area which is affected.
With the inflammation getting reduced, the muscle fibers will get less aggravated and allow the body’s healing powers to act on the affected region. Although slight edema may be difficult to detect to the untrained eye, especially in an overweight person, massive edema is very obvious. Support braces can help patients who have either had a recent ankle sprain injury or those who tend to injure their ankles easily. They will not prevent severe injuries, but may help you perform simple activities while rehabilitating from a sprained or swollen ankle.

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