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Lindsey Robinson Sanchez, from Bessemer, Ala., has written for the "Troy Messenger," "The Alabama Baptist" and "The Gainesville Times," where her work was featured on the AP wire.
Whether you're tough as nails or the more sensitive type, everyone needs a good cry from time to time.
Splash your face with cool water, concentrating on areas of redness or puffiness around your eyes. Wet a paper towel with very cold water, or if you have time, stick a couple of spoons in the freezer for 10 to 20 minutes.
Going to sleep immediately after crying can cause the eyes to further retain water because the eyes are not blinking or moving water out.

While it's natural to bury your face in your hands or hang your head as you cry, both of these can cause accumulation of fluid and blood in your face, which makes you red and puffy. Holding your breath and contorting your face to hold back tears will actually make the redness and puffiness of cry face worse.
Gently press the paper towel or spoons on the puffy area under your eyes, starting at your tear ducts and working your way to the outer corners.
Some eye drops are specifically made to reduce redness, but plain saline drops will also do the trick. If you do sleep, place a pillow--or several pillows--under your head as a means to better allow water to move from the face and head.

But not to worry -- with a few quick tricks to counteract the redness and swelling, you'll be back to normal in no time. A quick dab at your eyes (or blowing your nose) can help prevent cry face before it happens.

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22.03.2016, author: admin

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