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High blood pressure is a serious disease in which your blood pressure increases due to the obstruction of blood flow in your blood vessels or arteries. Many people consume garlic daily yet they don’t get its full benefit because they either fry it in oil or cook it and consume. Onion: Onion too is very effective in thinning your blood and is used as one of the most effective home remedy for high blood pressure. Onions helps in preventing atherosclerosis which is one of the leading causes of hypertension.
Some researches state that if you consume only half teaspoon of cinnamon powder everyday you can lower your high cholesterol which will eventually reduce high blood pressure.
Lemon also lowers high cholesterol which is one of the major causes of high blood pressure.
Watermelon is also rich in powerful antioxidants such as lycopene and vitamin C which help a lot in keeping your blood pressure normal. Exercise: Exercise is also one of the most essential and effective home remedy to reduce high blood pressure. While practicing yoga (while inhaling and exhaling) your blood vessels and arteries constrict and expand which help a lot in cleaning the plaque deposits on the walls of the arteries which eventually makes the blood flow smooth and reduces or cures blood pressure. If you have not yet developed high blood pressure, above mentioned home remedies will prevent high blood pressure and even if you are in initial stage of high blood pressure these remedies can cure it. It has been observed that both black coffee and cinnamon help to reduce high blood pressure. Skullcap is recommended by folk healers for treating the symptoms of premenstrual syndrome.
Before the discovery of rabies vaccine, skullcap was used by folk healers in North America for treating rabies. High blood pressure, known medically as hypertension, is the condition in which a person’s blood pressure is chronically elevated.
In up to 95 percent of all high blood pressure cases, there is no identifiable cause for the condition.
In the remaining 5 percent of cases, the high blood pressure is usually caused by another condition such as kidney disease, tumors, or others.
A patient diagnosed with high blood pressure suffers from a much reduced life expectancy, and patients with severe high blood pressure are usually not expected to live beyond a few years without receiving appropriate treatment. There are generally no specific symptoms of high blood pressure, and there are any number of symptoms that could possibly be attributed to high blood pressure as easily as to some other condition.
It is highly recommended that you go for a medical screening at least once a year that includes a test for elevated blood pressure levels, in order to check for high blood pressure.
Most people have diets that include too much salt, and salt is one of the key culprits in increasing blood pressure.
Salt dissolves into the bloodstream, causing it to become more concentrated, and the body responds by moving water into the bloodstream in order to dilute the salt.
Foods and beverages with high amounts of fructose from added sugar may increase your risk of developing high blood pressure according to a recent study.

It is generally advisable to limit your intake of added sugars that are found in processed foods such as candy, cookies, and cakes, as well as soda.
Many doctors also believe that most peoples’ diets do not include sufficient amounts of potassium, so it is recommended that you consume more potassium. Potassium supplements are not recommended, however, as too much potassium can be as bad as too little of it. Garlic has a proven ability to reduce blood pressure levels, and has been used in many home remedies for that purpose. Garlic also makes a great flavor replacement for salt for those who are cutting down on their sodium intake. It is very effective in thinning your blood because it contains some powerful antioxidants such as allicin, Vitamin C and selenium. Onions also contain Vitamin C, folic acid, dietary fiber and other vital antioxidants as well as phytochemicals such as vinyl dithiins, disulphides, cepaene etc.
Blood pressure also rises when blood clotting takes place in your body but cinnamon has anti-clotting properties which prevents blood from clotting and hence it prevents heart attack or stroke. High blood pressure is caused due to lack of physical activities and sedentary jobs. When you don’t exercise due to your busy schedule or laziness vitamin K in your body goes on increasing which leads to the thickening of blood. But when you exercise Vitamin K in your body is lowered down which thins your blood and thus blood flow in your system becomes smooth which eventually reduces high blood pressure.
But if your blood pressure had developed completely, don’t just depend upon these remedies; you also need to seek medical help. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
While the elevated blood pressure itself is not life-threatening, hypertension places a patient at much greater risk for stroke, heart attack, heart failure, and kidney failure.
Some of the possible symptoms that might be due to high blood pressure are headaches, palpitations, dizziness, fatigue, and impotence. Promoting Natural Health and Healing using Aromatherapy, Herbs, Vitamins, Minerals, Essential Oils, Teas, Juices and Nutritional Supplements. This vitamin is present in garlic which helps in cleaning fatty deposits on the walls of the arteries, which is one of the leading causes of high blood pressure. You need to chew or swallow a few cloves of raw garlic daily on your empty stomach. This will reduce high blood pressure.
Cinnamon is very effective in reducing blood sugar and high cholesterol which ultimately reduces blood pressure or prevents high blood pressure.
Manganese and calcium present in cinnamon make your blood vessels and arteries flexible and allow blood to flow smoothly in your system.
If your cholesterol level gets decreased, your blood pressure will automatically get reduced because high cholesterol plays vital role in increasing blood pressure.
Its seeds contain cucurbotrin which is a glucoside and which is very effective in reducing your bad cholesterol. So you must exercise everyday at least for 45 minutes or 1 hour to prevent high blood pressure or to reduce high blood pressure.

You can only control high blood pressure through any type of remedy or treatment but yoga can cure high blood pressure if practiced regularly and in proper way.
Drink at least 12 to 14 glasses of water everyday to keep high blood pressure under control. When to Depend on Home Remedies to Lower High Blood Pressure. Stressful life, sedentary lifestyle, obesity, protein and fat rich diet, lack of exercise, and heredity. Garlic also stimulates the production of nitric oxide in your system which increases the blood flow smoothly throughout your body. Do not consume too many raw cloves of garlic at a time because it may cause skin rashes or other side effects.
This fruit has been found to have the highest quantity of edible natural source of L-citrulline.
Whatever may be the cause, one should take proper care to keep his or her blood pressure under control otherwise it may create critical health problems like heart attack, kidney disease, cerebral attack, vision problem, etc. By relaxing the nerves and overworked muscles, skullcap could further improve the symptoms of arthritis. This flavonoid protects you from heart disease and makes the blood flow smooth in your system which lowers blood pressure. Drink it twice or thrice daily to reduce not only blood pressure, but also the excess fat of your body. Home Remedy Central has not been evaluated by the Food and Drug Administration and should not be used to prescribe, diagnose, treat, cure, or prevent any disease or illness. This amino acid also helps in the production of nitric oxide which is essential to keep the blood pressure in normal state.
Folk healers prescribe skullcap for treating depression, fatigue, panic attacks and headache. Home Remedy Central does not represent or endorse the accuracy or reliability of the natural remedies listed.
Take a tablespoon of coriander juice daily to keep your body cool and to keep blood pressure under control. Although skullcap is used for treating various ailments, overuse of this herb could be harmful for the body. In traditional medicine, skullcap is used for treating neurological disorders such as epilepsy and convulsions. Always consult with your doctor or medical professional with any questions you have regarding health concerns.

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15.01.2014, author: admin

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