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So you may be surprised to learn that antibiotics are rarely necessary, and there are plenty of natural remedies for strep throat that can speed recover and ease symptoms.
In the past, strep throat often led to rheumatic fever, which is a serious disease and should be treated with medical intervention. In modern times, rheumatic fever has all but disappeared, which means the danger of complications from strep throat are minimal in otherwise healthy individuals. It is standard procedure to get a throat culture when you visit the doctor for a sore throat. The problem is that it is normal to have a small amount of the Streptococcus bacteria in the throat at any given time. Have you ever noticed that some people seem to get sick over and over again despite taking antibiotics? There certainly is a place for the miracles of medical science, but our obsession with eradicating germs may by making us more susceptible to future illness. Over-prescribing antibiotics can actually cause harmful bacteria to develop their resistance to antibiotics, making infection more difficult to treat and often resulting in recurrence of the infection and slower recovery due to weakened immune function.
Perhaps it’s wise to start seeking natural remedies for strep throat, and stop setting off atomic antibiotic bombs in our bodies, eh? Of course, it is good practice to cover your mouth with a tissue when you sneeze or cough and to wash your hands appropriately. When made from scratch with the bones of pasture raised beef or chicken, wild caught fish or other healthy animals, broth is not only extremely easy to digest, it actually helps to strengthen the digestive system and immune system. To soothe the pain of strep throat and reduce swelling, sip warm marshmallow root tea and stir in raw, local honey for extra bacteria-fighting power.
Help your body create an inhospitable environment in your throat by gargling with salt water. Since my family takes fermented cod liver oil on a regular basis and gets plenty of California sunshine, we don’t supplement with vitamin D daily. A high dose of vitamin D3 for no more than three days, has been shown to actually halt or at least greatly reduce the symptoms of flu or stomach bug. While food is our best medicine, when it comes to a full-blown infection, I prefer to use vitamins medicinally for a more effective punch.
We love this non-GMO vitamin C supplement, but you can also pick up fizzy vitamin C at nearly every health food store.
Adults can take up to 4000mg of Vitamin C (kids 500-2000mg depending on their size) spread out throughout the day to boost natural immunity and help repair raw, damaged tissue in the throat.
If you aren’t afraid of having garlic breath for a few days, go ahead and give your body and throat the extra infection fighting power it needs by mixing some raw garlic in honey to make a paste, then slowly swallowing one teaspoon every three or four hours. To restore beneficial intestinal flora when the immune system is compromised (either from infection, digestive weakness, or after antibiotic use) I do recommend using a therapeutic probiotic supplement either short or long-term.
If you have not caught your sore throat in the early stages and you have full-blown strep throat, call your Chinese herbalist to have a custom-made formula whipped up.
Last but not least, colloidal silver is a powerful remedy that has antibiotic properties and no known side effects.
These safe, natural remedies for strep throat may help you recover faster, and prevent further infection because they help your body’s innate ability to heal itself and maintain resistance to the myriad of bacteria that we are exposed to every day. I’m going to gargle ACV, I like to take a shot of it during the mornings I’m feeling icky, gurgling should help, too, thanks!
I’ve never used antibiotics to treat any illness and unless there is literally no other option, I likely never will. I give everyone in our family double doses of elderberry syrup and cod liver oil at the first sign of any infection.
Natural remedies are wonderful things, which I support using, and antibiotics can definitely be harmful when over-prescribed. I recently got strep again and with a 2 mos old I was not gonna take any chances of passing something horrific to her.


We drink a tea (Throat coat tea with added lemon, raw honey, grated fresh ginger, ACV, and a dash of cayenne) then we eat half a clove of garlic (HORRIBLE but it works) I also swab my tonsils with tea tree oil..I dont do that for my kids, they would freak out! Adjunct holistic therapy is always a good thing in my opinion but I have a bone to pick with this article.
I am not trying to discourage holistic therapy, I am just concerned that the statement I am referring to is misleading.
When my son was in the 5th grade, he couldn’t shake the strep throat he was suffering with.
The doctor then suggested I needed to get my tonsils out since the first two rounds didn’t work.
For colds and flu especially with a sore throat my daughter and I have been opening up a Biokult capsule at night before bed and dumping it in our mouth. At the first signs of any illness I take my elderberry syrup three times a day, change to a non-protein diet and with strep I gargle 3-4 times a day with warm water and a few drops of tea tree oil. He or she will take a tiny swab of the tissues in the back of the throat which is evaluated for any signs of the bacteria responsible for strep throat. Throat cultures may show a presence of bacteria, even if there is no current infection, which leads to unnecessary routine prescription of antibiotics. Get plenty of rest and be sure to change your toothbrush immediately to reduce the chance of recurrence. The salt helps to break up mucus and reduce the swelling of delicate tissues by reducing water retention. However, I keep a bottle of 2000 IU Vitamin D3 (like this one) on hand for the occasion when one of us starts to feel chills, fever, or sore throat. The Vitamin D council recommends 900IU per pound of body weight (2000IU per kg) for therapeutic flu treatment. Additionally, the swollen and painful effects of strep throat may make eating citrus an unpleasant experience. In the day-to-day, I recommend consuming plenty of probiotic rich foods (like yogurt, kombucha, and naturally fermented sauerkraut and other fermented veggies). Personally, the formula I like to keep on hand is Cold Quell, which addresses the same things as Yin Qiao, but can often be effective further into the illness. This takes a bit more effort, but the payoff will be pain-relief and shorter time of suffering. Gargling with salt water has been my saving grace any time I’ve had strep throat or just a regular sore throat. That said…the family doctor always put my siblings and me on antibiotics when we got strep as kids.
As a child I suffered from tonsil infections often, so when I had a sore throat at 15, I did the whole gargling thing and hoped it would go away.
Frankly, the statement that rheumatic fever and resulting heart valve damage is pretty much a non-concern is a misleading statement. If you don’t use antibiotics to directly interfere with the bacteria that may settle in your heart valve, you are running a risk and people should know that before making a decision.
Rheumatic fever can kill and it isn’t common anymore BECAUSE of the use of antibiotics! A 14 year old girl here in our city had open heart surgery last year because strep went untreated.
If strep is present, antibiotics are prescribed, generally without question, even if other signs of infection are not present.
At my house we like to stir in a bit of this delicious fish sauce for flavoring, but you can season it with a pinch of sea salt as well.


Add one teaspoon of sea salt to an 8 oz glass of warm water and gargle for one to two minutes and then spit out.
A few weeks after we were married, my husband came down with a fever and no other symptoms.
This past winter I came down with strep, went to the doctor after it didn’t clear after a week (even with lots of tea, garlic, etc).
Haven’t had the chance to use them yet, but your suggestions along with these should do the trick next time we need something! They couldn’t decide if I had yeast or not but my baby did a small white spot on the gum (which they said could have just been a pearl) However, I had lactch issues and things look rough.
The use of antibiotics is an effort to not only fight strep throat but to prevent the development of rheumatic fever and its lifelong damaging impact. Parents not taking kids to the doctor with possible strep should be a CRIME because of the long term ravaging effects on the body! I am all for treating things naturally and I hated to put her on antibiotics, but Strep may be one thing not to mess with. I went online to look for natural cures since the antibiotics clearly weren’t working. Long story short, I definitely want to try the Colloidal Silver and some of these other remedies.
Through the night the good bacteria seems to work it’s way into your throat, sinuses and ear canals killing the bad bugs. My baby had digestive stress from the time I brought her home until I removed wheat and dairy from my diet. So they put me on another round of more intense antibiotics, and I still didn’t get better.
We’ve never used this on a confirmed case of strep but it sure has helped with sore throats and itchy ears. I did take a probiotic during the antibotic stage and have taken them for quite awhile after. The doctor gave him a z-pack (since he had a penicillin reaction as a baby) and he was better the next day. She rarely has digestive issues but I wonder if it will help to go ahead and supplement now with a probiotic to give her a boost from what she lost. But if they’re not working for you, for goodness sake, get to a doctor before things get worse. He said that most people run to the doctor as soon as they have a fever and sore throat so strep almost never goes untreated these days and as a result, hardly anyone gets scarlet fever anymore. When my daughter came down with strep a couple of years later, I turned to the Manuka honey and silver colloidal once again- as well as added a few more things: a warm cayenne pepper and acv gargle, wild oregano oil drops, and liposomal vitamin c.
She does get the occasional diaper rash and she did have 1 reaction with food that left her with hives. I still nurse and drink kombochu, eat fermented foods, and occasionally will take a probiotic tablet. It takes about 3-4 days, but it works and I can feel good that I’m giving my kids healthy, beneficial things for their bodies to heal- not toxic things like antibiotics and meds.



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