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Though there are numerous anti aging products available worldwide, yet natural remedies are always considered to be the best options to defy aging and look younger. The first and foremost thing to keep in mind with respect to delaying aging in a natural way is to keep yourself healthy and fit, by following a healthy diet program and incorporating regular exercises in your life. Your diet should consist of fruits, vegetables, fish oils and dairy products, so that the health of the skin and the body is improved. Water should be consumed in abundant amount daily, so that the hydration level of the entire body, including that of the skin is improved. A proper skin care routine of cleansing, toning and moisturizing would help in keeping the skin clean, toned, well moisturized, soft and smooth. Therefore, when you opt for any treatment for skin whitening, you should take care that it won’t cause any harm to this important organ. Many skin whitening soaps, creams, bleach, exfoliation procedures or intravenous injections can cause adverse effects up to some extent. Besides these simple home remedies, numerous improvised home remedies are available to lighten the skin.

Some of the common symptoms of aging include hair loss, age spots, wrinkles, freckles and blemishes. You would be able to obtain a radiant glow on your skin if you feed your skin with all the key nutrients.
On the other hand, regular exercises would help in improving blood circulation throughout the body, thus helping to maintain the health of both skin and hair. Also, it is crucial to exfoliate the skin twice in a week, so that the elasticity of the skin is improved. When you go outdoors, use sunscreen with 20 SPF+ and don’t forget to cover your face and body with scarf and protective clothing. Lemon juice has bleaching properties and enhances the process of fading of dark spots, giving a fair look. A combination of both exercises and healthy diet would go a long way in maintaining optimum body weight, thus helping to delay aging.
Also, your overall health would remain fit, thus providing you the required level of energy to fight with major diseases that occur in old age.

Regular skin care routine would be of immense help in keeping away wrinkles, age spots, freckles and other kinds of aging signs, thus fighting aging and enabling you to look younger. For normal skin type, you can combine lemon juice with green gram powder and few drops of rose water.
To prepare a face pack, mix together 1 teaspoon of honey, 1 teaspoon of milk powder, 1 teaspoon of lemon juice and half teaspoon of almond oil. The skin complexion mainly depends upon the amount of melanin pigments present in the skin. This eBook provides you with a complete information about how to make your own skin whitening cream, the easy way to eliminate skin pigmentation, how to prevent skin discoloration and which diet is the best for skin whitening. Lemon juice combined with rose water and fullers earth makes a perfect face pack for oily skin.

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17.08.2015, author: admin

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