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Natural ways to get rid of water retention during pregnancy,how to get rid of period pain in lower back workouts,how to get rid of white spot on tip of tongue burning,how to get rid of scars on vag quotes - For Begninners

Other factors like too much sodium intake in your diet can also result into water retention.
Usually the condition of puffy eyes is temporary and goes away with time if some efforts are put at home to reduce them but care is necessary as the skin around the eyes is very delicate and contains a lot of blood vessels which makes it a sensitive area. The first thing in order to reduce puffy eyes is to get an adequate amount of sleep which should be around eight hours as lack of sleep can result into puffy eyes and sleep also gives relaxation to the eyes as well. You are also advised to drink adequate amount of water to keep yourself hydrated and this will help to cleanse your system.The third thing is to cut down on your salt intake as too much intake of sodium in your diet can cause water retention leading to puffy eyes. You can also soothe your eyes with the application of Aloe Vera gel or vitamin E on your eyes as it can provide a cool and calming effect thereby reducing the puffiness around the eyes. For the fifth cure you can place a cucumber slice on both the eyes and relax for fifteen minutes. You can also place used tea bags to place on eyes to get relief from puffiness around the eye region. Although water retention doesn’t cause any serious side effects, it requires immediate attention.
If you are interested in knowing some good home remedies for water retention, just read this article further.
Many vegetables such as asparagus, cucumber, celery, cabbage, Swiss chard, and artichokes have natural diuretic properties. Drinking herbal teas such as burdock root, parsley, dandelion root, alfalfa and chamomile help to get rid of excess fluids in the body. Consuming fiber rich foods is one of the best ways to keep your body safe from water retention.
It is important to know that too many rich foods can lead to water retention and as a result bloating of the body. Vitamins A and C play an important role in diminishing the fragility of the capillaries and help in decreasing problems associated with water retention. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. Various factors can be responsible for a person to get puffy eyes among which fluid retention, stress along with aging, hormonal imbalance and allergies top the list. This also calms you down and reduces the stress around the eyes and thereby helps to reduce the swollen eyes. It is better if you use green tea bags as they are rich in antioxidants so will fetch you better results. Lime juice has high amount of vitamin c which has the power to fight against many diseases. Squeeze the juice of fresh lime into a cup of drinking water. This is not a good idea as it causes dehydration and hence the body will tend to retain more fluids.
Therefore it is recommended to consume foods that are high on these two vitamins to aid in the process. Even puffy eyes result from crying due to the verity that our body respond to sensation and bring about more blood flow through the eyes which leads to swelling. A good thing is that there are many home remedies for water retention available which allows you to cure water retention easily without any side effects. It is also a great source of vitamin A and C, and also B1 and B6.Pineapple is one of the most common home remedies for water retention. If you are unable to consume fiber rich foods, then you can consume psyllium powder by adding it in 8 oz of water. Hence it is better to drink 8-10 glasses of water in a day to ensure that the excess body liquids get flushed out of the system.
Applying ice packs can reduce the swelling and can bring your leg back to its normal condition.
As a matter of fact it is advisable to reduce the intake of salt and increase the intake of potassium. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. For women who are suffering problems of water retention as a premenstrual syndrome, this is the best solution on offer.
These active cultures help in the digestion process and ensure that the body does not retain any additional water than what is necessary for its functioning.
Potassium helps in maintaining a fluid balance in the system which would go a long way in curing your water retention problems. A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr. People also tend to get puffy eyes due to lack of sleep or after sleeping through long hours.
Additionally, this fruit has a complex substance called bromelain that contains digestive enzymes. If you are taking fiber rich foods, then make sure that you drink more water so that excess fiber doesn’t affect your intestine.
It also aids in supporting good bacteria in the gut which helps in proper digestion functions as well. You can apply it on the swelling for five to ten minutes at a stretch in order to be effective. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. In addition to reducing the inflammation, pineapple also provides relief from excess inflammation.Bananas are apt to help you fight water retention at ease. Lemon juice has the power to improve the kidney function that will aid in eliminating excess water in the body. Bananas are rich in potassium which plays a major role in reducing water storage in the body. But for all those diabetes patients, it is necessary to consult a physician before taking this ice bath. Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons. Moreover, drinking lime water helps to detoxify your body and helps to eliminate potentially harmful body acids.
Other fruits that can be used to reduce water retention are strawberries, cranberries, and juniper berries. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. Just eat fruits as your snack or salad with your meal. This will help you to eliminate the excess water content in your body and also gives many health benefits. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.


This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them.
Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight. You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr.
Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble.
When there are this many cells and this little water, we are looking at the hydration level of the body. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is even a device called a pH meter that one can use with urine.Each kit has its own color chart. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!
You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them. You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
While they are good for you if you are not allergic, too much will bring your body into acidity.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with.
You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils.
Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills.
Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of.


This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene. The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there.
So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr.
Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis. For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system.
To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid. Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave.
Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment. These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances.
Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food.
To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you.
Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer? 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp.
That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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