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How to Get Rid of Muscle Soreness Fast After a grueling triathlon, Get-Fit Guy uses these 3 tricks to get rid of muscle soreness. Ben Greenfield, Get-Fit Guy October 18, 2013 Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii……and boy, am I ever sore!So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)?

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10.06.2014, author: admin

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