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A sore throat or Pharyngitis is often a forerunner of an impending upper respiratory tract infection. 1) Warm saline gargle- Gargling with a pinch of salt in a glass of luke warm water 3-4 times daily helps increase the blood flow to the pharyngeal region, thereby washing away the infection and also reducing the edema associated with the infection. 2) Drink plenty of warm liquids – Tea, lemon tea, ginger-lemon tea, soups, cinnamon tea, warm orange juice with lemon drops, honey + lemon juice + crushed ginger in warm water etc. 7) Analgesics Antipyretics – Over the counter analgesics (NSAIDS) can be taken safely if the sufferer does not have any allergy to these medications. They cause harm to the infected throat by drying, irritating, dehydrating the already inflamed mucosa and should be avoided. Cold sore passes through several stages from tingling sensation on the affected area which then turns into fluid-filled blisters. Here are some precautions and preventive measures that you need to take against Herpes Simplex virus outbreak during the summer time. A specialist doctor can help you in the following ways to treat the disease and prevent recurring outbreaks.
Cold sore is spread rapidly and makes other members of the family and near ones vulnerable to the infection, especially in the summer. Brendon Buthello is an expert on alternative treatment and preventive measures for contagious ailments. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life.
Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body.
NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice. Whatever the cause may be, sore throat is irritatingly painful, or painfully irritating, whichever way you take it.


Chew on it or gargle with it in warm water, licorice roots will surely help relieve the soreness.
Warm salt water kills bacteria so gargle with it as long as possible to give it maximum time near the throat to be effective. Apart from refreshing your breath, peppermint also heals sore throat thanks to its anti-inflammatory, antibacterial and antifungal properties.
These help by soothing the throat and menthol also causes temporary numbness to the ailing throat.
Also, avoid flying as the infection can spread to the ears and cause a middle ear infection.
This type of sore usually appears on lips, mouth, or nose area, leaving the skin red and swollen.
Using some over-the-counter treatments on the affected area can help prevent the spreading of the sore. The HSV-1 infected patient needs to take the following precautionary measures, to avoid the spreading of the virus.
Don’t kiss or get intimate with your beloved one as this could easily pass the virus. Items like eating utensils, drinking cups, glasses and your personal stuff should be kept away from others. Combining some little precautions and medications you can cure your sore faster and prevent recurring outbreak. Here, he writes about preventive measure for cold sore and how to treat such virus during the summer.
There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. Since this is a common problem, here are 6 natural and highly effective remedies so that you don’t have to resort to medical aid every time. Add some powdered marshmallow in a cup of hot tea and drink warm to let it soothe the throat and reduce the pain. Powder and mix some bark into boiling water and drink it warm to let the gel coat your throat and soothe it.


A teaspoonful of honey at bedtime helps you get rid of the nighttime coughs so that you don’t lose sleep over an irritable throat. Gargle with salt water twice or thrice daily and don’t eat or drink anything for 30 minutes after.
Get rid of the foul mucus smell and the pain, swelling and soreness by consuming peppermint in any form. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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The main triggers of this virus include fever, stress, sun exposure, weak immune system or any hormonal change.
Extreme exposure to sunlight during summers provokes the outbreak of the virus to severe extent. Please be polite and do not use swear words or crude or sexual language or defamatory words.
Some amount of precaution is also necessary, especially with respect to reducing exposure to sunlight.
If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. FMT also holds the right to remove comments that violate the letter or spirit of the general commenting rules.The views expressed in the contents are those of our users and do not necessarily reflect the views of FMT. It’s the extreme sun exposure in summers that bring on frequent outbreaks of cold sore. As this condition is so common, there have been easy to follow home remedies that can be used to cure this ailment.
In case of frequent outbreaks you may need special attention and therapeutic care from a specialist doctor.




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