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26.11.2014


If you dona€™t already have one, hang acalendar in a visible place and mark the days when you want to train. If after months of training you do not see the right changes in your body, the desire to continue training can abruptly disappear.
October 31, 2011 By: Contributor5 CommentsLeaving the children behind while you and your significant other head off for a week filled with kid free moments and dinners at tables with real cloth napkins, tablecloths and maybe even a vase full of flowers can be both an exciting and daunting event.
When my husband and I decided to celebrate our 10th anniversary in Hawaii, we had only left the kids for two nights at a time — short weekend jaunts just a few hours away.
Sometimes it is hard to give up control and be satisfied that although they may not do things the same way you would, you chose your child’s caregiver because you trust them. I put all of the information into a binder so it was all in one place if the grandparents needed to grab it quickly. Your children will have their own vacation while you are gone so try to relax and enjoy your trip!
When kiddos were younger, we left them little notes to open every day we were gone, “Today we’re scheduled to snorkel in the ocean! If the training takes place, cross it off from the calendar; if not, then just circle the date and mentally condemn yourself for such action. If you don't want to let this happen, start taking detailed physical measurements and celebrate even the slightest results.
How detailed your kids’ itinerary is will depend on who you are leaving the children with when you go on vacation.


Make sure you leave an insurance card behind so that if something happens, your caregiver has it.
On our phone number list, we included numbers to doctors, hospitals, schools, neighbors, and friends. Even if your children are bus riders, you will want to make sure your caregiver can pick up the kids from school, preschool or daycare. Leave a list with addresses to the soccer field, school and any other place that they might go while you are gone. I bet it helps make missing mom and dad something almost to look forward to, and it gives the caregivers something special to share with the kids.
If we had to return quickly, it would be an ordeal and that is assuming that we could catch the three flights back home in a timely manner. There is a lot to think about but, with a little bit of preparation, the time that you are gone can go very smoothly for both you and the children! It might have been overkill to list as many numbers as I did, but I wanted to make sure they had everything they could possibly need!
You never know when someone might get sick and you want your caregiver to be able to pick up the children. The GPS is a fabulous invention but, at least in my area, many of the spots don’t show up properly and you are lead in the wrong direction!
Because we were gone over Halloween, we shopped the dollar bins and picked up stickers, Halloween socks, and a few other things.


To say that we were both giddy with excitement and wracked with nerves is an understatement. I was probably way too detailed in my daily schedule for the kids but I didn’t want to leave anything out. I also left a list of some of the kids’ favorite restaurants, playgrounds, and attractions. Put it somewhere handy so that if there is an emergency, they can grab what they need quickly.
The kids loved opening the gifts each morning and talked about it for weeks after we got home. I included where the activity takes place, what time they should get ready or leave, and the schedule also included what the kids needed to bring with them.
Leaving specific times for activities like school, soccer or dance may be enough if your caregiver is more involved in the daily routine or your kids are older.



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