Order today using our 100% secure server and get it at the lowest prices in the world with our fast, inexpensive 2-3 day shipping! I can’t say for certain which fat burners they use down on the West Coast, but I wouldn’t be surprised if more than a few use Jim Stoppani’s new Shred JYM. Thanks to his reputation as a supplement guru, and a unique selling proposition centered around transparent ingredient labels, it’s easy to see why Stoppani’s JYM line has become so popular. However, just because a fat burner works for one person doesn’t mean it will work for everybody. Shred JYM stays fairly on-brand in its product description, using ingredients as the basis for benefit claims.
Other purported benefits of Shred JYM that can be attributed directly to ingredients include the ability to increase metabolism and improve fat burning, which you get from the green tea extract and synephrine. Both green tea extract and synephrine are well-researched, and shown to help with weight loss.
Shred JYM does have effective weight loss ingredients, but I wish it had something like mucuna pruriens for mood support.
The thermogenic effect for me wasn’t very strong, meaning I didn’t feel like my body temperature got as hot with Shred JYM as it has with other fat burners. But overall, between the green tea extract, synephrine, acetyl-l-carnitine, and caffeine in Shred JYM, you’re going to get a solid weight loss supplement with effectively dosed ingredients. Just make sure you take it knowing it’s not going to affect your central nervous system as strongly as some of the other fat burners out there. When you’re ready to take it to the next level and work on dropping some serious body fat, there are three things you need: 1) a solid training program, such as my Shortcut To Shred program, 2) a solid diet plan, such as my Shortcut To Shred diet, and 3) a solid supplement regimen to aid the fat loss that’s been kick-started by the training and diet. Like all the products in my JYM Supplement Science line, Shred JYM doesn’t cut any corners.
Also like the rest of the JYM Supplement Science line, Shred JYM does NOT use proprietary blends. Shred JYM attacks body fat from three different angles that all work together to provide you the most effective strategy for cutting body fat. The problem with most of the fat stored in your body and consumed in your diet, is that it needs to be escorted into the mitochondria.
The third step to making sure that all that freed up fat is burned away for good in the mitochondria, is to crank up the body’s energy requirements.
The ingredients in Shred JYM are all in the doses I have long recommended to work with your diet and training program to enhance these three steps for the greatest and fastest fat loss while maintaining more muscle. As you can see from this table, the leading fat-burner formulas either don’t include most of the most critical ingredients to aid fat loss at all, or have them as “proprietary blends,” which really means that they’re actually under-dosed. Let’s get out the microscope and take closer look at each of the six ingredients and the doses used to make Shred JYM a safe and effective fat burner.
The most critical role that carnitine plays in the body is in helping to transport fat across the mitochondria of cells. Several research studies support the notion that supplementing with carnitine enhances fat burning, not just during exercise, but also at rest.
Green tea (Camellia sinensis) contains compounds called catechins, including epigallocatechin gallate (EGCG), the main catechin responsible for the thermogenic effect of green tea.
Green tea has also been shown to enhance insulin sensitivity, which allows for better control of blood sugar levels throughout the day.
In addition to aiding fat loss, green tea has been shown to have a laundry list of benefits. While drinking green tea has become more popular lately, supplementing with green-tea extract is far more beneficial. Caffeine is recognized around the world for its ability to enhance alertness and brain function. While research confirms that caffeine does boost the number of calories burned, it also contributes to fat loss by helping to release more fat from the fat cells and prevent fat storage in the fat cells. Caffeine is now credited with providing a multitude of health benefits, such as improved cognitive function, reduced risk of cognitive decline with aging and reduced risk of diabetes, not to mention its numerous performance benefits. This amino acid has a proven track record for increasing alertness, mental focus, mood and energy, especially when combined with caffeine as in Shred JYM. The main way that tyrosine accomplishes all this is due to the fact that it is used in the body to produce several important hormones and neurotransmitters such as dopamine, epinephrine (adrenaline), norepinephrine and thyroid hormones. It is also suggested that during times of stress, such as when dieting and training hard, the body’s ability to produce its own tyrosine from the amino acid phenyalaine is compromised.
Capsaicin is the major pungent substance in red hot peppers, such as cayenne chili peppers. Research confirms that supplementing the diet with capsaicin leads to significant fat loss over time. Capsimax® is a patented form of pepper extract that delivers 300,000 Scoville Heat Units (SHU). Synpehrine is the active ingredient in the plant Citrus aurantium, also known as bitter orange.
Advantra Z® is a patented form of Citrus aurantium extract that delivers a precise and potent dose of synephrine. Del Coso J, Caffeine-containing energy drink improves sprint performance during an international rugby sevens competition. Every day I receive hundreds of pictures and stories of users who follow my workouts, nutrition and supplement information. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. So here’s my complete and updated Shred JYM review, to help you decide if it’s worth a try.
For example, the claim, “help to carry more of that fat into the mitochondria,” is one of the main functions of the first ingredient acetyl-l-carnitine. Synephrine, also known as bitter orange extract, is a compound which increases metabolic rate and stimulates fatty acids to be release from cells so they can be burned as energy. If you’re looking for an effectively dosed fat burner that’s not heavy on stims, then Shred JYM is definitely the way to go.
A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine Int J Med Sci.
Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation Obes Res. Every ingredient is listed on the supplement facts panel along with its actual dose proudly displayed. All the ingredients in Shred JYM have been proven in clinical studies to be effective for promoting fat loss.
The ingredients in Shred JYM work in synergy with one another to create a 3-stage fat burning system. Just because more fat leaves your fat cells does not necessarily mean that you will get leaner in the long term.
When you follow a fat-loss diet, exercise and use fat-burner supplements like caffeine and synephrine, you have more freed up fat than normal. The acetyl group also allows it to be taken up by the brain, which can promote better brain function and mood, as well as enhance energy levels. The mitochondria are essentially all cells’ power plants where the majority of ATP (adenosine triphosphate) is derived for energy. Its ability to increase the amount of fat burned at rest means that this supplement has solid potential to aid fat loss and prevent fat gain during bulking periods. Its major thermogenic effect comes from the ability of EGCG to inhibit an enzyme that normally breaks down norepinephrine, the neurotransmitter involved in regulating metabolic rate and fat-burning. These include health benefits, such as a reduced risk of cancer, heart disease and diabetes, as well as performance benefits, which include enhanced muscle and joint recovery. Research confirms that the catechins in green tea, such as EGCG, are absorbed better in supplement form than in tea form.
Therefore, its role in fat loss is assumed to be due mainly to its ability to increase calorie burn. Increased levels of these hormones and neurotransmitters ramps you up, making you more alert and focused. So taking L-tyrsoine before workouts ensures that your body has adequate levels to produce the hormones and neurotransmitters discussed above.
It also works to ramp up metabolic activity, which increase the amount of calories and fat your body burns. Many people cannot tolerate the “heat” from hot peppers, which irritates the mouth and gastrointestinal tract. It stimulates specific receptors that increase the release of fat from fat cells and it increases metabolic rate while also decreasing appetite.
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging. L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Efficacy of a green tea extract rich in catechin-polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase.
Effects of the long-term ingestion of tea catechins on energy expenditure and dietary fat oxidation in healthy subjects. Effect of green tea on resting energy expenditure and substrate oxidation during weight loss in overweight females. Changes in muscle damage markers, soreness, and strength after a 14-day prophylactic period of antioxidant supplementation followed by eccentric exercise. Green tea polyphenol epigallocatechin-3-gallate (EGCG) differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. Green tea polyphenol epigallocatechin-3-gallate inhibits advanced glycation end product-induced expression of tumor necrosis factor-alpha and matrix metalloproteinase-13 in human chondrocytes.Arthritis Res Ther. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women. Relationship between basal metabolic rate, thermogenic response to caffeine, and body weight loss following combined low calorie and exercise treatment in obese women.
Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match. Capsaicin-induced beta-adrenergic action on energy metabolism in rats: influence of capsaicin on oxygen consumption, the respiratory quotient, and substrate utilization.
Capsaicin, a pungent principle of hot red pepper, evokes catecholamine secretion from the adrenal medulla of anesthetized rats. Some pungent principles of spices cause the adrenal medulla to secrete catecholamine in anesthetized rats. Adrenal sympathetic efferent nerve and catecholamine secretion excitation caused by capsaicin in rats.
Effects of capsaicin and isothiocyanate on thermogenesis of interscapular brown adipose tissue in rats.
Combined effects of red pepper and caffeine consumption on 24 h energy balance in subjects given free access to foods. Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women.
Metabolic and physiological effects of ingesting extracts of bitter orange, green tea and guarana at rest and during treadmill walking in overweight males. Increase in the thermic effect of food by adrenergic amines extracted from Citrus aurantium. From Facebook to Twitter and even personal emails, these stories have helped inspire me to continue my journey as a PhD and a leader in the fitness industry where I strive to make sure you have the information that will help you reach your goals everyday!
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
With 200 mg of caffeine I didn’t feel jittery or like my heart was going to jump out of my chest. It has well-researched ingredients, and provides a clean energy that doesn’t make you jittery.
That’s because one serving of Shred JYM provides you with 2,750 mg of active fat-burning ingredients that are backed by science. That’s because I have been educating consumers for over a decade on what the proper doses are of specific ingredients that can aid fat loss. The ingredients I selected for Shred JYM work to increase the release of fat from the fat cells, help to carry more of that fat into the mitochondria, and increase your metabolic rate to burn up more of that fat.
By inhibiting the enzyme, you maintain higher levels of norepinephrine, which encourages greater calorie and fat burn. This is important when dieting as lowering your calorie intake can decrease your energy levels, mood, and mental sharpness.
And it also reduces hunger and food intake so that you consumer fewer calories yet burn more. The coating is designed to withstand the highly acidic, low pH levels of the stomach then release the capsaicin in the higher pH environment of the intestines. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. New insights concerning the role of carnitine in the regulation of fuel metabolism in skeletal muscle.
Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Green tea reduces body fat accretion caused by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.
Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults.J Nutr. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans.Am J Clin Nutr. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea, black tea, or a green tea extract supplement.
Caffeine and coffee: their influence on metabolic rate and substrate oxidation in normal weight and obese individuals.
Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. A simple apparatus for comparative measurements of energy expenditure in human subjects: the thermic effect of caffeine. Ephedrine, xanthines and prostaglandin-inhibitors: actions and interactions in the stimulation of thermogenesis.
Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course.
Tyrosine and its potential use as a countermeasure to performance decrement in military sustained operations. Acute effects of a thermogenic nutritional supplement on energy expenditure and cardiovascular function at rest, during low-intensity exercise, and recovery from exercise. Effect of oral intake of capsaicinoid beadlets on catecholamine secretion and blood markers of lipolysis in healthy adults: a randomized, placebo controlled, double-blind, cross-over study. Effects of p-synephrine alone and in combination with selected bioflavonoids on resting metabolism, blood pressure, heart rate and self-reported mood changes.
A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. A review of the receptor-binding properties of p-synephrine as related to its pharmacological effects. A 60day double-blind, placebo controlled safety study involving Citrus aurantium (bitter orange) extract.
Effect of acute administration of an herbal preparation on blood pressure and heart rate in humans. Look at any other fat burner on the market today and add up the dosing listed on the supplement facts panel.
With Shred JYM, you can rest assured that those ingredients are provided in the correct doses found to be most effective.
The first step to getting that fat burned up for good is getting it into the mitochondria of the body’s cells. So, much of that fat doesn’t get into the mitochondria and eventually goes back to be stored in the fat cells. That means that your mitochondria are burning up more carbs, fat and protein to make more ATP. Without adequate carnitine, most dietary fats cannot get into the mitochondria and be burned for fuel. The effect of a caffeinated energy drink on various psychological measures during submaximal cycling. Consult a physician prior to using this or any supplement or if you have any medical condition.
There are no products that come anywhere close to delivering 2,750 mg of active ingredients. Most of the other supplement companies don’t want you to know that information because then you will realize that each ingredient in their fat-loss formula is grossly under-dosed. To get leaner, you need to reduce the amount of fat your fat cells are storing so that they get smaller. The acetyl-L-carnitine in Shred JYM helps to ramp up the transport system and get more of the freed up fat into the mitochondria. Exercise also helps to burn more calories at rest, at least for several hours after the workout is over.
Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects.
Stereochemical and physiological differences between naturally occurring p-synephrine and synthetic p-synephrine. It’s the mitochondria that basically take fat, carbs and even protein (at least their breakdown products) and convert them into usable energy in the form of ATP (adenosine triphosphate).
That way, they can fool you into thinking that a dose of 1 or 2 capsules delivering just 300 – 800 mg of active ingredients, will help to enhance fat loss. The caffeine and synephrine in Shred JYM work via two different mechanisms to encourage a greater amount of fat to leave the fat cells than normal. Research confirms that supplementing with carnitine, such as acetyl-L-carnitine, allows for more fat to get into the mitochondria and be burned for fuel. The EGCG from the green tea extract, capsaicin from the Capsimax® Cayenne pepper extract, synephrine from Advantra Z® , caffeine and L-tyrosine all work to ramp up the activity of the mitochondria so that more of that freed up fat is converted into ATP. Fat burners that require only one or two capsules per dose may sound convenient because you need to swallow fewer capsules, but they trade convenience for actual results.
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