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While it’s great to pick a Kundalini meditation or kriya that works on something specific, the most important thing is to have a consistent practice.
Julie Eisenberg (Jiwan Shakti Kaur) is a Level 2 Kundalini Yoga Teacher and Teacher Trainer. Enter your email address to get Free Music Friday, join our Global Sadhanas and get our newsletter!
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There are Kundalini kriyas to open the heart and meditations to let go of past relationships (check out the I am a Woman manual for lots of ideas!). When you practice Kundalini Yoga, we raise our Kundalini energy and that’s what makes us feel so good after class. When my life-partner and I started dating, I had committed to a 40-day sadhana of a wonderful kriya, Opportunity and Green Energy. Pick a kriya, commit, keep up, and open your eyes to a new way of seeing the world around you. But in my experience, while these kriyas help, they aren’t necessarily going to get the job done on their own.

But if we don’t keep up with the practice, this sense of being uplifted begins to wear off and we lose that short term “high”. I had a great job, a fantastic group of friends, and I was a dedicated yogi with lots of time to practice. First of all, Kundalini Yoga works powerfully on building self-love and self-acceptance.  I think many singles—or even married couples who have drifted apart—have lost touch with their sense of self-love.
Jiwan Shakti started practicing yoga in the mid-1990s as a way to decompress from a stressful job and since then, she has dedicated herself to sharing the teachings with anyone who will listen. I believe that it IS possible to find true love through Kundalini Yoga, but it doesn’t necessarily work in the ways that we think.
With a daily sadhana, we stay elevated and this begins to affect how we relate to ourselves and to others. But sometimes, if we’re looking for love, we begin to focus on the flaws of the other person rather than their strengths. There is a Kundalini Meditation for Creating Self-Love and there is a mantra for self-esteem.
I had selected it because it was fun and energetic, and it teaches that prosperity comes in many different forms, not necessarily how you expect it. Over the years, as her practice deepened and evolved, Jiwan Shakti began to understand yoga as a tool of personal transformation and empowerment. I’ve sometimes heard my friends reject potential dates because of how they look or what their profession is.
I was focused and diligent, and for the entire 40 days, I dedicated 50 minutes each morning to this kriya.
She teaches yoga to the homeless and to low-income Spanish-speaking immigrants in the Washington region, and she thoroughly believes in the transformative power of the practice.

Debbie and me could share it, and we could take our dollies for a walk!a€™A a€?Yes.a€™ Debbie chimed in. With a consistent Kundalini Yoga practice, we are able to relate to another person at an energetic level rather than superficially. And in our busy world, that also means slowing down and taking time to just BE, rather than DOING all the time.
We’re then able to connect with people on a much deeper level, and many of those criticisms fade away. I had opened my eyes—and my heart—and was involved in a beautiful loving relationship with a long-time friend. I was Garden Steward there, andA  we had bought Vivien a doll's house, a walkie-talkie dolly, and many other presents.
Debbie however, was only 11 months old, and was too small for such things, so she had never experienced a proper Christmas.A  Indeed, it wasn't until I played a 'Secret Santa' prank on Deborah in 2013, that I finally got her a doll's house from a charity shop!
Uncle Pete cana€™t have a Christmas pudding without custard, so I bought a tin of custard powder. How could I deprive them, when theya€™d had such an exciting day?A a€?Well, - just this once!a€™ I told them as I gave the sweets back. In the centre, Pete's youngest daughter TaniaSince then, thanks to The Internet, The 'Family' has spread all over the World, and membership can be counted in thousands. I was Garden Steward there, andA  we had bought Vivien a doll's house, a walkie-talkie dolly, and many other presents.

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