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NHS Lothian have launched Get Going, a new family-based healthy lifestyle programme that offers support to help your child get active, eat well and work towards a healthy weight.
A follow up one-to-one appointment at the end to help the family make a long-term plan to continue working towards a healthy lifestyle. Children who are overweight also tend to be overweight as adults however there are things you can do to help your child achieve and maintain a healthy weight.  A healthy weight is important for health – it reduces the risk of diseases like coronary heart disease, type 2 diabetes, osteoarthritis and some cancers. Public Health, NHS Lothian, using the Child Growth Foundation algorithm,with design input from Stephen Harris, Webmaster, NHS Lothian. If you are a professional there is a referral form that can be filled in online or printed and sent to the address listed below.

Physical activity makes you feel good, as well as helping you to achieve a healthy weight – aim for at least an hour a day.
Be more active as a family, by walking or cycling to school, going to the park or swimming.  Have a look at Active Scotland to find activities near you.
Food should be enjoyable - try to eat together as a family when you can, without distractions like TV. The Eatwell website has some great ideas about eating well for children - remember breakfast and your five fruit and vegetables every day. Have a look at Take Life On for more hints and tips on achieving a healthy lifestyle.

Best site for Get Well Soon scraps, Get Well Soon facebook wall graphics, animations, comments, quotes, glitters and more. Delivery of Get Going is supported by Specialist Pediatric Dietitians and Child Psychologists. You can either complete the self referral form online or print a copy and send it to the addresses listed below.

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