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Some people are naturally good at maintaining a balanced state of mind, relaxing and shutting down negative thoughts. As the days get shorter and the nights get colder, there’s nothing more relaxing to me than filling up the tub, turning on some tunes and sinking in for a nice soak. One of my favorite things about the fall is getting to use produce that isn’t available all year long. As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years. There’s nothing I love more than curling up with a great book, especially during the summer when the weather is warm and I can do it outside on the beach, by the pool, or laying in the grass!
If you're looking to try out a new & delicious cocktail this summer, our good friend Anya Kaats from Anya's Eats has whipped up a Suja Lavenade Mojito that you have got to try! June has officially begun, the weather is warmer and the trees and foliage are starting to get their full color back. Working in an office all day, I tend to go through periods where I'm feeling low-energy or simply not feeling like myself.
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Companies should not focus on the fact that rising cost of an unhealthy workforce is the driving factor behind creating a healthy workplace.
Employers choosing to take an active role in the health and well-being of their workforce can also provide hr training dvds so all levels of employees can reach the goal of a healthier workplace. But for those of us who spend most of our days in an office – how is it possible to eat healthy at work? I go so far as to keep a small blender (nutri-bullet) on my desk to make smoothies if I’m really feeling hungry. Drinking enough water throughout the day can help you stay focused and can also help reduce stress. Where can I purchase the lunch box you have shown in the picture above with lots of compartments? Pumpkin is a great ingredient because it can be used in so many ways and it has amazing health benefits. It may seem a little dramatic to suggest that too much stuff in your environment can be causing you stress, anxiety, and heaviness in your emotional being. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Between juggling a full-time job and working around a new schedule, eating healthy isn’t always a priority – even though it should be.


I used to always keep a candy bowl at my desk – it was how I got to know people when I started a new job. Sure, a couple co-workers tease me (lovingly… I think) because of the noise the blender makes, but hey, a little embarrassment in exchange for health isn’t a terrible deal.
When you eat well, you feel well and this is certainly the time of year where everyone could use a bit more energy.
If you don’t have time to wake up early to eat breakfast before work, then pack your breakfast the night before and take it with you.
And, I know it seems like donuts and pizza are the foods of choice when it comes to morning or afternoon meetings, but you don’t HAVE to eat these fake foods. I’d fill it up with lindt chocolates and jolly ranchers and I’d quickly become a favorite in the workplace. You can also cook an extra serving or two when making dinner and take your leftovers to work with you. I’ve since ditched the candy jar for healthier snacks, which comes in especially useful about mid-afternoon, when I get a junk-food craving.



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