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Washington, April 26 : An easy way to keep your brain healthy and sharp is to meet friends, attend parties and or just play bingo! Frequent social activities may help prevent or delay cognitive decline in old age, says a research conducted by the Rush University Medical Centre. The study included 1,138 older adults with a mean age of 80, who are participating in the Rush Memory and Aging Project.

Social activity included engaging in social interaction like going to restaurants, sporting events or playing bingo, day trips or overnight trips, volunteer work, visiting relatives or friends, among others. At the beginning of the investigation, all of them were free of any signs of cognitive impairment. They underwent yearly evaluations that included medical history and neuropsychological tests, according to a Rush statement.

Over an average of five years, however, those who were more socially active showed reduced rates of cognitive decline.

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