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When these difficult periods emerge it’s important for partners to remain composed, positive, and dedicated to working together. One practice that a couple can do to grow closer, that is easy and wholesome, is mindfulness meditation. Specifically, Mindfulness-Based Relationship Enhancement (MBRE) has been shown to be an effective way to boost stress coping skills and increase personal well-being. This is adapted from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program, and serves the same general purpose of experiencing present moment awareness, and gaining insight into habitual patterns of thoughts, feelings, and interactions with others. When applying this concept to relationships specifically, it provides an opportunity to enhance joy, compassion, and connectedness. 1) Mindfulness meditation promotes relaxation and neutralizes the stress response. Being mindful on our breath and body can be emotionally and physically relaxing, and provides a buffer against chronic stress.
As stress builds so can agitation and conflict, and mindfulness can be a shared activity to prevent conflict from mounting. When we can accept the differences and idiosyncrasies of our partner, the trivial problems no longer lead to discord.
A few techniques explored through MBRE sessions are partner focused loving-kindness meditation, learning to be mindful of daily pleasant events, and improving intimacy through mindful touching and eye-gazing. It appears that overall; mindfulness can bring about improvements in day-to-day relationship happiness, relationship stress, and overall ability to manage stress. Joe is a life-transition coach and a Licensed Master Level Psychologist (LMLP) in the state of Kansas. Last updated: 8 Mar 2012Views expressed are those solely of the writer and have not been reviewed.
Having finally decided to take their relationship to the next level, Cory and Topanga checked into a hotel room after their senior prom.
Ironically, your initial instincts about how to improve your marriage may actually end up harming it. Adapted from The Upside Down Marriage: 12 Ways to Keep Your Marriage Right Side Up by Jim Keller, copyright 2012 by James Mark Keller.
He is the creator and editor of the personal development blog Shake off the Grind which provides digital content, coaching, and products to help people with personal growth, emotional wellness, and spiritual development. Making a habit of regularly spending some time apart from your spouse will help you each develop a fresh perspective on your marriage and how best to solve the problems you face together.


Conflict is an inevitable part of all marriages, and trying to avoid it will only weaken your marriage by causing you and your spouse to neglect dealing with important issues, and becoming bitter toward one another as a result.
Focusing too much on sex in your marriage can lead you or your spouse to reduce it to simply physical pleasure and lose the emotional connection that God intends for it to strengthen. The wealthier you are, the more complicated your marriage can become, because wealth demands lots of decisions and often brings stress into your lives. Expect to go through many of the same challenges that affect most married couples, such as becoming annoyed by each other’s habits and dealing with stress from your children and having to coordinate work schedules. Instead of acting as a religious judge toward your spouse, humble yourself before God and make changes in your own life as He leads you. Set boundaries in your relationships with your families of origin so your parents and in-laws won’t be able to harm your marriage by trying to control you and your spouse.
A nationally known speaker, Jim has addressed the topics of marriage, parenting and remarriage. Frankly, when we are around someone day in and day out, it’s important to develop a flexible and non-judgmental outlook. When this philosophy is applied to day-to-day life it makes work, leisure, and family responsibilities more pleasant and tolerable.
We've got all the info you'll need on your favorite teen celebrities, TV shows and new movie releases like Selena Gomez, One Direction, Pretty Little Liars, The Vampire Diaries, The Hunger Games and Divergent, plus fun games and polls. The more you and your spouse each focus on listening to each other, the more you can improve the communication between you, which will strengthen your marriage. Keep in mind that forgiveness never releases someone from the consequences of his or her behavior. Try to spend time alone when you sense God calling you to reflect and pray, which is best done in solitude.
Accept the fact that going through conflict is necessary for you and your spouse to develop stronger characters and become the people God wants you to become. Keep in mind that, from God’s perspective, your role as a spouse is even more important than your role as a parent. The conventional ideas that money makes you happy, money brings security, money makes you free, and money brings respect are simply myths.
Trust in God alone to redeem and restore your life together, using the church as just one of His tools in the process.


Rather than focusing on what your spouse is doing wrong, focus on what you can start doing right yourself to start improving your marriage.
He is a charter member of the American Association of Christian Counselors and is an active member and occasional preacher at Summit Church in Orlando, Florida. It leads to greater engagement in momentary pleasures, clarity in thinking, and improves the ability to cope with unpleasant events. If you're a teen girl in middle school, high school, college or beyond, get everything you'll need to know about celebs, red carpet style, popular movies, TV shows, and funny vids right here! Because it was Boy Meets World, Cory and his dad ended up grabbing each other's room keys, which led to some VERY awkward encounters. Schedule at least 15 minutes every day to talk with your spouse in a quiet place where what you’re discussing can remain confidential, and take turns talking and listening so that you each get half the time to talk and half to listen. So rather than trying to avoid conflict, focus on learning how to resolve conflict successfully.
Ask God to help you discipline your sexual desires so you can intentionally use sex to develop a closer emotional bond with your spouse. Shift your focus from chasing fleeting romantic emotions to working diligently to build intimacy in your marriage.
Jim and his wife Renee have been married for 35 years and have two grown children and four grandchildren. Ask God to use each conflict to teach you and your spouse more about yourselves, to help you both grow into more mature people, to expose issues in your marriage that He wants you to work on, and to learn more about how to best work together as a team. Work with your spouse to follow biblical principles for managing your money, such as by keeping your expenses below your income and giving at least 10 percent of your income to support God’s kingdom work. Follow God’s command to forgive unconditionally, but set conditions on how you will interact with your spouse moving forward.



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