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1) It increases your metabolism (ability to burn calories) permanently since the more muscle you have, the more calories your body needs to use every day in order to live. 2) It hardens and shapes the area trained giving women the lean and sexy legs that they are looking for.
Just doing cardiovascular exercise as many women do burns calories (something that will help you to lose weight if you are following the right diet) but does nothing to shape your legs or increase your metabolism permanently. 1) Choose a weight that allows you to reach failure within the amount of prescribed repetitions.
4) Rest enough time in between sets (60-90 seconds) to catch your breath and then move quickly to the next one.
5) For those who are just getting started, you should do no more that 2 or 3 sets, and rest longer between each set until you catch your breath. 6) I include the weights that I use just because I want to give you a clear snapshot of what is on my training journal. Like I said, remember that even though you have the right bodybuilding routines now, you also need to follow the proper diet in order to feed your muscle and starve the fat.
As you can see, I like to do my cardio first thing in the morning and my weights later on at night.
Fill out the form to signup to our newsletter and we'll drop you a line when new articles come up. The Emerald Cup held in the beautiful Meydenbauer Center in Bellevue Washington features some of the very best NPC Bodybuilding, Fitness and Figure athletes in the country; all competing for the coveted Emerald Cup titles. For a show that spans two days and nights where Bodybuilding, Fitness and Figure celebrity Pro athletes are guest posing, signing autographs, taking pictures with fans and giving seminars non-stop, is making the Emerald Cup a competitor and fan favorite year after year. There are big screen videos focused on the stage the entire time along with a concert sound system so you can see and hear everything at a high quality level throughout the venue. The Emerald Cup is not only spectacular, it is dear to my own heart since it was my hometown stage for 3 years until I turned Pro and moved from the Seattle area to LA. Ever since I heard of the Emerald Cup, I had heard about the superior quality of physiques the Northwest has turned out. This will be the twenty-fourth year of the largest regional NPC Championships in the United States. Not only did these companies have samples, show specials and give-aways, they also had celebrities working at their booths such as IFBB Fitness Pros Julie Childs at MET Rx and Cynthia Bridges-Satalowich at the Egg Whites International booth. I spoke with Cynthia after the show and she was very impressed with the high quality of the competitors' levels of fitness and the high caliber of the guest posers.
Cynthia thought it was one of the most organized shows she has attended aside from the Arnold Classic.
The Fitness and Figure Finals for the Friday Night festivities featured Guest posers who were both good friends of mine - IFBB Fitness Pro's Tanji Johnson and Sandy Grant.


The Friday women's event featured some of the most beautiful, athletic women in America. Word from Chick was Ronnie refused to come back out with the rest since he was a touch off season - or was it just to keep us guessing at his improvements? Several top photographers were there - covering the event for the NPC News and other magazines.
The one and only Jan Tana flew in to the show with her professional tanning system and products.
Bob Chick said her team sprayed all of the male guest posers right before they went on stage. Overall winners from the Fitness and Figure also received a custom suit from MC Bodywear as well.
All Emerald Cup competitors received commemorative Emerald Cup gym bags for entering the show.
IFBB Professional Figure Champion Elaine Goodlad was available for private, professional makeup sessions to all competitors for a fee. Professional Make up artist & Esthetician Marisa Carew was provided to all fitness and figure competitors April 21 for basic face makeup and hair touch ups complimentary from Craig Productions before prejudging and evening finals. In addition, an aerobics only exercise program will result also in loss of muscle tissue which will leave you looking flabby at the end.
When you are done with all of the sets of one exercise, you can rest 2-3 minutes before moving to the following exercise. However, remember to choose a weight that allows you to do the repetitions that I recommend.
Do at least 3 sessions of 20-30 minute cardiovascular workouts a week either first thing in the morning on an empty stomach or right after the workouts. Follow these bodybuilding routines, mix them with a good diet and cardiovascular exercise and you will get the lean legs that you are looking for.
It is a family run show with Brad Craig and his beautiful wife Elaine Craig as the promoter team extraordinaire. The event started on Friday April 21, at 12:00 noon with the Fitness and Figure Judging along with the full tilt Fitness Expo. Lee Labrada offered an Emerald Cup show special consisting of a box of his delicious Labrada bars, a Labrada shirt and an autographed picture of himself for only $25.00. She particularly liked the set up for the venders because all of the booths are set up in such a way that the celebrities representing products and being featured at sponsor booths can see the stage and feel a part of the electric atmosphere throughout the entire weekend. We both started out as beginners with the same choreography and gymnastics coaches in 1999. We met at a Fitness America National Pageant and on the NPC stages in 1999 and have been E-mailing and seeing each other each year at shows around the nation ever since.


The Men's Fitness event is one of only a few held in the nation and a real crowd pleaser. Ronnie was also appearing at the BSN booth to greet fans with photos and DVDs for sale during the bodybuilding judging on Saturday morning and the finals Saturday night. All did their own signature routine and then went into a group pose down for a grand finale at the end. Jan Tana provided the official color for the 2005 Olympia Championships, the 2006 Iron Man, 2006 Arnold Classic and now the Emerald Cup. He was really happy with the results and the best part was they took only 5 minutes to cover all of those muscles of his!
She is the make up artist they call for Washington Beauty Pageants, Miss Seafair, elite weddings and fashion shows. Always active growing up, she played volleyball throughout middle & high school, in addition to coaching younger girls. Again, if you want to re-shape your legs, or any other body part for that matter, you need to combine bodybuilding training with weights, cardiovascular exercise and the right bodybuilding diet. For more information on cardiovascular exercise, please take a look at the cardiovascular exercise page.
Cynthia loved the city and of course it rained in the morning and there was sun in the afternoon, a typical spring day in the Northwest. There have been so many Emerald Cup champions that have turned pro after winning this show, there are too many to keep track of. A lot of women unfortunately do excessive cardiovascular exercise only to get marginal results.
We have kept in touch since I moved to LA after turning pro in 2000 in the Fitness Universe organization. To clear up any confusion that you may have, I've enlisted the guidance of several top make-up consultants.
The Miss Desert Sun first place winner will be the cover model on the 2007 Desert Sun Calendar, and was also be the recipient of a $2,000 cash prize! Bodybuilding combines weight training with cardiovascular exercise and the proper diet in order to increase the muscle tissue while burning the body fat. Sing a few bars of New York New York, add some high quality tanned, slick hard body muscle and you'll get the feel of the Emerald Cup.



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