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Depression is a very serious health problem and can be terminal, as up to 30,000 people who are depressed commit suicide every year.
Contrary to popular belief, there are safer—and oftentimes far more effective—alternatives to the drug route, as explained here by Dr. Side effects of antidepressants run the gamut from sexual side effects to lack of emotions or “emotional flatness,” restlessness, sleep disturbances, brain damage, and thoughts (and actions, tragically) of suicide, and even homicide. A huge drawback of the conventional mental health care system is that few doctors have the time, or take the time, to sort out the root of the problem with each patient. People can get quite defensive when you mention that antidepressants may be doing more harm than good, and that there are better alternatives.
One 2010 study1 concluded that there is very little evidence to suggest antidepressants benefit people with mild to moderate depression, as these drugs work no better than a placebo in at least 80 percent of cases.
An earlier meta-analysis2 published in PLoS Medicine also concluded that the difference between antidepressants and placebo pills is very small. You may not have realized this, but the gluten level in our grains is much higher today than it ever was before, thanks to various breeding techniques, and gluten can produce depression if you're sensitive to it.
We have this three-pound sophisticated organ, the brain,, the control center of our whole body, and it does not get evaluated.
Amazingly, he was able to get many of these very ill mental patients well enough to be released, get married and go on to lead normal lives. If you’re currently on an antidepressant and want to get off it, ideally you’ll want to have the cooperation of your prescribing physician.
Under your prescribing physician's supervision, start lowering the dosage of the antidepressant you're taking.
Bipolar symptoms can also be related to Lyme disease, so if Lyme infection is present, that needs to be addressed, also by a more functionally oriented doctor.
Chronic inflammation in general appears to be a significant underlying factor causing symptoms of depression, so keeping inflammation in check is an important part of any effective treatment plan. Vitamin D deficiency is another important biological factor that can play a significant role in mental health. Unbalanced gut flora have also been identified as a significant contributing factor to depression, so be sure to optimize your gut health, either by regularly eating traditionally fermented foods, or taking a high quality probiotic.
Make sure you’re getting enough high quality sleep, as sleep is essential for optimal mood and mental health. The inability to fall asleep and stay asleep can be due to elevated cortisol levels, so if you have trouble sleeping, you may want to get your saliva cortisol level tested with an Adrenal Stress Index test.
Other helpful tools to ease symptoms of depression and anxiety include Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Techniques (EFT). This study provides a proof of the concept that brain imaging could be used to differentiate subsequent response to different treatments.
Sharp-eyed Mental Elf regulars will have spotted that the insula has been discussed before in relation to depression.  It is part of emotion regulating networks in the brain and changes to its function have been consistently implicated in depression at all stages of the illness.
The participants in this study were very tightly selected and stratified, and the results are difficult to generalise to clinical practice in the UK. Whether people would be willing to have a routine scan that involves a small dose of radiation is unclear.
Unfortunately, in contrast to some media reports of this article (Wired, 2013), it does not mean that brain scans will be used to determine treatment any time soon. Dr Andrew Watson is a clinical research fellow in psychiatry at the University of Edinburgh.

In case you missed it: Can brain imaging help predict who will respond to CBT versus antidepressants? These include anemia, thyroid dysfunction, adrenal issues, hormonal imbalances, and sensitivities to foods like gluten or dairy. Cass appears regularly on TV and radio shows, and is an associate editor of Total Health Magazine. They were disturbed and that’s why they did the shooting.” But a comparable number of people who were not on antidepressants and having similar problems did not become school shooters,” Dr.
Cass began pursuing the use of nutritional supplements rather than medication, and lo and behold, her patients improved.
Many insist their whole life changed for the better once they started taking an antidepressant, and they cannot conceive living without it. What we have to do is feed them right and treat them right, and we'll get the most wonderful results," Dr. In fact, there are more serotonin receptors in the gut than anywhere else in the whole body. So one of the first steps in addressing problems like anxiety and depression is to clean up your diet and address your gut health. It turns out that pellagra, a disorder caused by niacin deficiency, produces the same psychiatric symptoms such as irrational anger, feelings of persecution, mania, and dementia that were found in many of these “ hopelessly incurable” patients. On the other hand, nowadays if  psychotic patients stop their medication, they may or may not relapse.
Some doctors are happy to help you to withdraw if they know that you’re going to be responsible about it. Also, it doesn’t make much sense to withdraw unless you’re implementing some other strategy to address the cause of your depression. There are protocols for gradually reducing the dose of the medication that your doctor should be well aware of. Cass and other holistic psychiatrists may prescribe nutritional supplements such as fish oil (omega-3 fats), inositol, tryptophan, and others, depending on the individual's need.
A new piece of technology that can be quite useful is a headband sensor called Muse.6 It gives you real-time feedback on your brain wave frequencies, which can help train you to enter into deeper states of relaxation and meditation.
EFT is well-studied, and recent research found it significantly increased positive emotions, such as hope and enjoyment, and decreased negative emotional states like anger and shame. Start with all the usual things: good diet, make sure your liver is able to detoxify properly so you may need some liver supportive herbs like milk thistle or bupleurum.
CBT does not work for everyone and certain medication might work on some people, but not others. She also serves on the boards of California Citizens for Health and the  American College for Advancement in Medicine (ACAM), of which I was a member for some time.
Her father’s old-fashioned medical values of personal care and attention was the model of healing after which she eventually modeled her own career. What I’m saying is, to summarize, it can be gluten sensitivity, thyroid imbalance, anemia, some kind of infection, Lyme disease, or chronic fatigue syndrome. So when he became director of the largest psychiatric hospital in Saskatchewan, he used his knowledge to research the administration of high doses of niacin (vitamin B3) to schizophrenic  patients. If you're quitting an SSRI under doctor supervision, you can go on a low dose of 5-Hydroxytryptophan (5-HTP). Another alternative is to take adaptogens, herbal products that help lower cortisol and adjust your body to stress.

I've been using it for 15 minutes twice a day for about six months, and I've noticed some really impressive improvements. Another recent review found statistically significant benefits in using EFT for anxiety, depression, PTSD, and phobias. There are also well-researched herbs for menopausal and PMS symptoms like dong quai, black cohosh and vitex. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
Cass, on the other hand, takes the time to focus on finding, and then treating, the root cause.
I don’t practice that way now, but it was a good basis; understanding that there’s an unconscious and that we have scripts in us that are outside of our regular awareness. There are also other excellent herbs and amino acids that help you to fall asleep and stay asleep. Women are entering perimenopause at younger ages these days; some even before the age of 40, and this phase can last for years. When these women get the hormones that they need, they stop feeling anxious and irritable, and start to feel good again.
Another book, Supplement Your Prescription, deals with detecting and treating the nutrient deficiencies caused by medications.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
But the same power of belief could be applied to virtually any other treatment modality, including a sugar pill. Cass, there are times when temporary use of an antidepressant may be warranted, but such occasions are really quite rare.
Hoffer’s ground-breaking research was discredited by the American Psychiatric Association (APA), which was sadly more interested in promoting drugs. We have people who start off being depressed, being put on antidepressants for their depression, end up becoming bipolar, and then they’re placed on a whole cocktail of medications.
It is intended as a sharing of knowledge and information from the research and experience of Dr. Cass' practice, she's seen many people recover from severe depression when going gluten-free. She also has a special report called Reclaim Your Brain, available for free on her site, in which she discusses the different nutritional substances you can use to address conditions like anxiety, depression, and lagging memory.
Joseph Glennmullen from Harvard wrote a very helpful book on how to withdraw called The Antidepressant Solution. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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