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17.02.2014
Hand in hand with Hypnotherapy I use EMDR (Eye Movement Desensitization & Reprossing), which is one of only four empirically supported therapies for treating Traumatic Stress.
EMDR (Eye Movement Desensitation and Reprocessing) is an evidence based, natural, drug free therapy that triggers a natural healing ability of the mind to reduce the emotion stored as part of the trauma, thus reducing the triggers and bad feeling so it no longer causes problems.
It’s used a lot by Emergency Services, Military, and psychologists across the world and is one of only 4 proven methods to reduce PTSD (Posttraumatic Stress Disorder).
I’m trained by the EMDR Institute, which is the same organisation that trains US Army therpists to deal with trauma. Trauma can come from anything that hurts, bullying, car crashes, near death incidents, grief, and more. EMDR is an in-clinic method requiring very little effort on the part of the client outside the clinic visits.
All therapy is offered with a high degree of professionalism and expertise in a safe, confidential and non-judgemental setting.
Helping with Anxiety, Panic, Nightmares, Poor Sleep, Stress, Anger, Trauma, Grief, and related issues.When we worry all the time our minds are making a bigger deal out of things than is needed. After decades of Anxiety & Depression John is determined to make up for lost time, Since overcoming those issues in his own life he has trained internationally with leaders in the field of personal change including Paul McKenna, and Dr. Now with over 2000 hours of clinical experience, and qualifications in both complementary and evidence-based therapies, he has helped hundreds of people from all walks of life to create the lives they want. His personal experience of depression and anxiety, including too many nights waking in panic and fear and failing to get back to sleep gave John both the insight and motivation to help others who experience similar.
Understanding the way life can become empty when anxiety makes us hold back and avoid so much of life, John is very happy now to be helping people overcome such problems.
Using Hypnotherapy and EMDR (the same methods that the US army use to treat soldiers with PTSD) anxiety can be treated successfuly and fairly quickly.


Science and Psychology have developed a vast aray of techniques and methods to overcome worry, fear, and stress, yet most people don't know about them. The technique consists of eye movements following side-to-side movements of the index and middle fingers, or the alternate tapping of the hands on the knees. Fear of death or injury, huge shock, or other sudden overwhelming emotion can cause the mind to store information as a trauma, and then to push your behaviour when triggered. For example, if you’d been mugged by a bridge, by two guys, one of which had a knife, then there are many things that could act as reminders. It often pushes you to isolate yourself as you’re not getting on with family and friends as much. I’m trained in Level 1 (Standard) and Level 2 (Advanced) in EMDR and am specifically trained to work with special populations including Military personel.
If something from your past is often on your mind and hurts to think on it may be stored as a trauma, and may be pushing your life in ways you don’t understand. He is a licensed Trainer of NLP, an EMDR Institute trained Psycho-Trauma therapist and a qualified Hypnotherapist. Those years of waking, dreading the day ahead mean that John now savours each day free of anxiety and lives life to the max.
The single most obvious indication is usually an intense and unpleasant reaction to things which would not normally be a problem. Elite sports, politics and multinational businesses are using these methods to get ahead and be more successful all the time. A strong enough fear or Phobia can trigger a panic attack, as well as dictate aspects of your life.
If your card slides on ice and scares you, your mind can store that fear to make you fearful about driving on ice.


Knives, bridges, 2 men, even seeing someone dressed similar could spark off a bad feeling, often without you consciously noticing why. That 'always-on-alert' feeling, the racing mind, poor sleep, frustration or explosions of anger and other signs show us that we need to do something. John is always happy to talk to those suffering about how you can change your life for the better. The sense of being held back, or holding back, from some aspect of your life for no immediate reason is a clear indicator that there is emotion 'locked in' about that issue.
I feel strongly that these skills and abilities belong in the public domain where they can help everyone to be happier and more successful. Usually a feeling of dread or anxiety will be present a lot, drive and motivation tend to decline. The causes can vary – they may result from a trauma, a slow gradually built up aversion, from long term anxiety, or other factors, but at the end of a free assessment we should both know what you need to help remove any fears or panic that you suffer. However, when the reaction is too big and holds you back rather than making you notice the risk, that’s where trauma becomes a problem. For some people comfort eating, drinking, drugs and similar ways to distract from the bad feeling can rise up and make things worse.
Thankfully we understand how it works much better than ever before and have evidence based therapies with high success rates to use now. I use both Hypnotherapy and EMDR Trauma Therapy with a very large degree of success in the treatment of Panic Attacks.



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