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A mineral found in spinach and other green leafy vegetables is being used to treat people with chronic tinnitus a€” characterised by an inexplicable ringing or buzzing in the ears.Researchers believe the mineral magnesium plays a key role in protecting our hearing system and that supplements taken daily will reduce tinnitus.
Prolonged exposure to loud noise can also trigger tinnitus and sufferers include musicians Eric Clapton (left) and Phil Collins (right)The UK recommended daily intake is 300mg. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Come in for a free hearing evaluation and receive a FREEcaption call phone (restrictions apply).
Researchers recently discovered which vitamins to look for in order to fight noise-induced and age-related hearing loss. To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer.
University of Michigan researchers found that this nutrient mixture helps prevent noise-induced hearing loss by blocking the creation of free radicals. The hearing experts reported, on the sites Hearing Loss Help and Health Talk, that vitamins A, C and E work alongside magnesium to stop the free radicals from forming in reaction to loud noise. Because free radicals continue to form even after exposure to loud noise, taking the nutrient combination as many as three days after the incident can still help reduce hearing damage. Even if you’ve never worked in a noisy environment or enjoyed listening to loud music, you still may find it getting harder to hear as you age. A University of Sydney study found that men and women with high levels of homocysteine in their blood were an alarming 65 percent more likely to suffer from hearing loss. In a 2010 study, audiologists found that people with low levels of folic acid were significantly more likely to experience high-frequency hearing loss. So you see, many nutrients help prevent hearing loss, including vitamins A, C, E, folic acid and magnesium. This condition is believed to permanently affect one in ten adults, with one in three people experiencing it at some point in their life. The trial follows previous studies that linked low levels of magnesium in the body to a higher risk of noise-induced hearing loss.

Higher doses can trigger diarrhoea, stomach cramps and cause complications in patients with kidney disease. If your hearing loss is related to exposure to loud noise, consider vitamins A, C, and E taken alongside magnesium. Noise-induced hearing loss can occur from one incident alone or as the result of long-term exposure to loud noise. We typically associate free radicals with medical problems like cancer, but did you know that free radicals can also damage your hearing? From soldiers who’ve served on the front lines, to employees in noisy factories, to teens who like their music cranked up, this finding has the potential to help the vast number of people who are exposed to loud noises for either work or play. This essential amino acid causes hearing difficulty by reducing blood flow to the inner ear. As a bonus - because too much homocysteine in the blood may also indicate heart disease, stroke and dementia, - you’re doing much more than just helping your hearing when you up your intake of folic acid. Age-related hearing loss and noise-induced hearing loss affect millions of people in America. Tinnitus is usually accompanied by some hearing loss and researchers believe the same biological malfunction in our bodya€™s hearing system may cause both conditions.Tinnitus is triggered by a range of factors, such as ear infections, adverse reactions to some medications (such as aspirin), high blood pressure or age-related hearing damage. If your hearing loss is simply an effect of growing older, folic acid may help keep your ears sharp.
When those free radicals come in contact with the tiny hair cells in the ear, they destroy the hair cells, reducing hearing ability.
While the vitamins and magnesium taken alone slightly helped hearing loss, when put together - they were significantly more effective! Luckily, preventing age-related hearing loss may be as simple as upping your folic acid intake. By helping the body break down homocysteine, folic acid prevents the pesky stuff from diminishing blood flow to the ear. You can, of course, find folic acid in supplement form, but you can also squeeze more in your diet by choosing beans, citrus fruits, whole grains and dark, leafy vegetables.

Medical researchers and audiology experts recommend these essentials for optimal hearing health.
Prolonged exposure to loud noise can also trigger it and sufferers include musicians Phil Collins and Eric Clapton. Now that you understand the importance of dietary supplements for hearing problems, start listening today and improve your hearing! Simultaneously, the free radicals restrict blood flow to the ear, making hearing even more difficult. Calcium causes small blood vessels to narrow and a lack of blood flow to the hair cells is thought to contribute to the condition as it reduces their supply of oxygen and nutrients. These cells vibrate in response to sound waves and these vibrations are translated into electrical signals which are sent to the brain via nerves.
Another theory is that magnesium blocks glutamate, a brain chemical responsible for sending signals between nerve cells. When these cells become weakened or damaged a€” through infection or over-exposure to loud noise, for instance a€” they send a constant stream of abnormal signals along the nerves.
Although this chemical is important for relaying messages throughout the body, too much of it can damage nerve cells, especially in the bodya€™s hearing system. Damage to these hair cells also causes deafness.Magnesium is needed to help maintain normal nerve function in the body and good sources include green leafy vegetables, bread and dairy products. But, the research may encourage future larger-scale trials.a€™Elsewhere, researchers are testing a new treatment for hearing loss in people who listen to loud music or work in noisy environments.

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