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Anyone who has ever had trouble getting enough sleep knows just how much exhaustion effects every aspect of your life. An April 2012 paper published in the journal Frontiers in Neurology takes a look at a wealth of studies that have been done in the past 55 years. This paper reports that meditators (both TM and Vipassana) experience “enhanced states of SWS and REM sleep compared to that of non-meditating control group.” We know that the act of meditating itself is restful. The Autonomic Nervous System (ANS) controls bodily functions that are usually beneath our conscious awareness. If the thought of shifting your life seems both exciting and daunting, I would love to support you on your unique transformative path. Impulsiveness is defined by the tendency to act on a whim, with little or no forethought, reflection, or consideration of the consequences. While a certain amount of impulsiveness is a function of a normal personality, extreme or constant compulsion is a symptom of many mental disorders, such as ADHD, borderline personality disorder, and bipolar disorder. Studies have shown that meditation for just as little as 12 minutes a day can help control impulsiveness.
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Being under slept has been linked to problems with everything from our immune system to learning. But did you know that meditation can help to transform your sleep? 12 years ago, long before reading any of this, I started meditating for 20 minutes in the morning and 20 minutes at nights. These are believed to be the times when the body and mind rest, regenerate, assimilate the days events and prepare for the coming day. I have reported that it can lower stress at work and that the reductions in depression, anxiety and stress last long beyond the actual meditations, but now we are seeing that it can also make sleep more restful. Contact me to find out how my work as an Integral Life Coach Integral Life Coach can kickstart your journey. Science aside, we all know what it feels like to wake up well rested and, perhaps more often, to wake up feeling tired. This paper includes evidence that meditation can have helpful, rest promoting effects on the ANS while we are asleep. The benefits of meditation on sleep reported in this paper go on to include effects on blood flow to various regions of the brain, metabolic function regulation and even stress reduction.
The heightened activity in the frontal lobe of the brain is what is science thinks is responsible for the increased self-control and decrease in impulsiveness.

The length of time spent asleep matters, but I for one notice that some nights I get 8 hours that felt restless and wake up feeling exhausted. The authors note a study suggesting that “older meditators could retain the sleep pattern of younger non-meditating controls.” Again, meditators appear to get more out of the same amount of sleep. It is now believed that restorative sleep can be characterized by “autonomic flexibility.” In order to get the most restful sleep possible we want to have some sympathetic activity during REM sleep that is then balanced with high parasympathetic activity during deep sleep (SWS). As I said at the start, understanding the science is great, but what I really recommend is that you try this out for yourself and see what happens for you. Meditation also heightens activity in the anterior cingulate cortex and the prefrontal cortex. Other times I get 8 hours that feel like I dropped into an abyss and I wake up feeling amazing. What the science below shows is that I am also likely getting a much higher quality of sleep when meditate regularly.

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