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If you have ever felt like the world is suddenly spinning around you, you may have experienced vertigo.
Some people consider vertigo a medical condition or disorder when it is actually a group of symptoms that are caused by various disorders. The most common symptoms related to vertigo include dizziness or a spinning sensation, along with nausea, headaches, ringing in the ears, perspiration, abnormal eye movements, and possibly the feeling that you are going to faint. While mild dizziness could be linked to fatigue, a lack of sleep, or malnutrition, vertigo is often caused by a larger group of problems.
You may also want to include healthy fats in your diet, including fatty fish and coconut oil, to maintain your health and reduce inflammation. The simplest method of including healthy fruits and vegetables in your daily diet is to make your own juices or smoothies. Vitamin B complex:  B vitamins are necessary for normal brain and central nervous system function. Coenzyme Q10:  Superior antioxidant that is beneficial for improving circulation to the brain.
Calcium and Magnesium:  Necessary for maintaining nerve impulses and to help prevent dizziness. Ginkgo Biloba:  Improves circulation to brain by increasing oxygen supply, and therefore, improves brain function.
Vestibular rehabilitation is a type of physical therapy that focuses on the vestibular organs. If your vertigo is partially the result of an ear infection or other eye problem, then vestibular rehabilitation could help compensate for the inner-ear issues that you are facing. Stress and inflammation go hand in hand, which means that reducing your stress levels could help limit inflammation. To deal with your stress, try using deep breathing techniques or meditation to calm your mind. If you do not get the results that you want, you may need to visit your Professional Health Practitioner. When there is an injury to muscles, ligaments and soft tissue in the neck is termed as whiplash.
Whiplash is also known as neck sprain or cervical sprain because it is a direct result of the neck being forced out of its normal range of motion. Vertebral damage can occur when the actual bones or spinal facet joints are injuried.Injury would come from a large force generated from a substantial impact which results in the fracture of bone or simply moved from its normal position in the spine. When the soft tissue in the spine is stretched and strained with sudden, violent, backward jerk of the head or neck. Injury can occur in other strenuous physical activities physical activities such as diving.
Symptoms may occur immediately after an accident or they may not develop for hours, days or weeks after an injury. If there is no dislocation or fracture the patient should do exercises and pursue the normal activities as soon as possible. If the patients intervertebral disc is ruptures and because of this there is persistent arm pain, numbness or weakness.

READJUSTMENT : Maryland Army National Guard and Reserve IAWP National Conference June 2008. Why We Are Here Educate employers on war experiences, combat and trauma stress, and TBI so you will have a better understanding of what employees may encounter upon their return. Combat Stress Combat stress is a natural result of the heavy mental and emotional work required when facing danger in tough conditions. Symptoms of Trauma Reactions Most people who are exposed to sudden, dangerous or deadly events will often experience several of the following: Startle reactions to loud noise or movement. Traumatic Brain Injury (TBI) A blow or jolt to the head or a penetrating head injury that disrupts function of the brain. TBI Severity May range from mild to severe Mild - a brief change in mental status or consciousness. Michele Lukacik, MA, LMHC, LPC, NCC, CCHT, Veteran Coming Home – Current concerns facing our returning veterans and their families. It is estimated that over 40 percent of people past the age of 40 will experience vertigo at some point during their life. Conquering vertigo may require you to look at these various issues and get to the root of the problem. Through a combination of healthy eating, stress reduction, and various forms of physical therapy, you may be able to conquer vertigo.
Preventing dehydration and inflammation by eating a healthy and balanced diet can limit the occurrences of vertigo. Consuming anti-inflammatory herbs and spices, such as ginger, cinnamon, and turmeric can help to fight inflammation as well. Also cut down on your consumption of alcohol and caffeine as they are diuretic and may cause further dehydration. Along with this form of physical therapy, any activity that can increase hand and eye coordination could help prevent vertigo and dizziness.
Taking a warm bath, performing some moderate exercise, and using essential oils can also assist with stress reduction. If you experience vertigo more than once or twice, you should start looking into the possible causes.
He or she can perform a full diagnosis and determine if there are any underlying causes that are leading to your vertigo. Whiplash is not a medical term but it is still the most commonly used term for such a neck injury. In whiplash injury the muscles and ligaments in the neck and upper back can be stretched or torn. A spinal nerve root can be compressed from the traumatic change to the normal spinal anatomy. Most whiplash injuries are the result of a collision that includes sudden acceleration or deceleration. If there is narrowing of the space where the nerve exists the spinal canal, a cervical forminotomy may be performed. Provide employers with current information regarding the readjustment process of deployed National Guard Soldiers serving in the Global War on Terror (GWOT).

Trauma stress is a normal set of reactions to a trauma such as war, sexual trauma, or horrific accident which could be experienced by almost anyone.
Embarrassment Worries about costs Can’t get time off from work Will it affect my career or military standing? Your body can quickly absorb the nutrients from the produce and you will spend less time in the kitchen. An average person may need to consume eight glasses of water each day, not counting coffee or alcoholic beverages.
Stress can also make it difficult to get regular exercise, have a good night’s rest, and make healthy eating decisions. Some studies suggest that the average adult needs at least 7 hours of sleep while teenagers should receive at least 10 hours of rest. Follow the suggestions provided, starting with a healthy diet, to limit your chances of dizziness and vertigo.
Make changes to your lifestyle to limit the occurrence of vertigo and dizziness once and for all.
Medicines like Paracetamol and NSAIDs (non steroidal inflammatory drugs) can be given for short period of time when there is headache and neck pain. Mental health, alcohol screening and referral program for Soldiers and families affected by deployment. Fresh fruit, such as bananas and avocados, are healthy sources of potassium, which help lower blood pressure. If the impact is great, or vehicular headrests are not properly positioned, the head can snap back from the hyperflexion and suffer from hyperextension, as well. After the discectomy doctor may need to permanently stabilize the area, this can happen with spinal fusion that help to form two or more vertebrae together for permanently. Foster goodwill and a collaborative environment in the workplace (Soldiers will view employers as being on the same team when they express the desire to help the veteran). They are considerably older and entrenched in their home and work life and then put into life-threatening situations. Sometimes it becomes a problem with the passage of time when the feelings or issues related to the trauma are not dealt with.
Problems that interfere with a Soldier’s ability to do the things that he or she needs to do in any important area of life (work, home, family, social, spiritual) are the clearest signs that a normal reaction after deployment may be turning into a more serious problem. This means the backwards motion of the head is beyond the normal and comfortable rearward movement range of the neck.
If longer than 6 – 8 weeks, medical professional consultation necessary to obtain effective available treatment.
Left untreated, trauma reactions are highly predictive of physical illness, disrupted family life, and reduced career performance.
Understand resistance to getting help – Soldier may feel ashamed and view counseling as sign of personal weakness.

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