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admin 02.05.2016

Included in any regular service with Retire-At-Home, you will receive in-home training on our Home Support Exercise Program (HSEP) to help you remain active and independent! Retire-At-Home Client Care Managers that have been trained to show you HSEP, which includes 10 simple exercises that have shown to improve mobility and overall health of those who participate.  This is all part of our dedication to you, our client, in ensure your continued health. The HSEP exercises are fun, easy to do, and good for you!  Introduction to the program and ongoing review is included all at no additional cost! The HSEP is an in-home program, created by a leading Canadian university, that includes 10 simple yet progressive exercises such as walking, reaching with your arms and rising up on your toes. If done regularly, these exercises will help maintain or improve functional mobility, endurance, lower extremity strength and confidence in performing daily activities without falling.
HSEP participants report that they feel better, have an improved outlook on life and can do things around their home more easily. HSEP leaders report increases in their participants’ energy levels and endurance. Imagine the increased independence and joy for today and the future! Being more active is safe for most seniors as long as they begin slowly and build up gradually. Seniors with health concerns should always check with their doctor before becoming more physically active. Functionally fit senior citizens live longer, remain independent in their homes longer and participate more fully in community life! Contact us today to learn more about the Home Support Exercise Program (HSEP) and how Retire-At-Home can help you remain active and independent! Prior to getting started make sure you have read and understand the basic resistance training guidelines. The above images are from the software package Physigraphe which contains a collection of exercise images.
ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians.

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
The 21-Day Fix will provide you with a complete Meal plan that includes portion-controlled containers. You should pull your hands and the band as close to your chest as possible with both hands. As you raise the dumbbell rotate your forearm until it is vertical and your palm is facing you. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.
Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.

You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers. A $40.00 value—FREE!   Just make sure you order through your coach, because otherwise you won’t get these extra free DVD’s!
If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. When your thighs are parallel to the floor (or as low as you can go), return to the starting position by extending your knees and thighs until your legs are straight; then repeat. Now slide your feet back several inches so you are leaning into the wall as illustrated to the left. Extend your right arm returning the dumbbell to the start position and immediately begin raising the opposite side just as instructed above; repeat and continue to alternate sides. Once you have touched your knees or come as close as possible, lower yourself back to the starting position.
But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

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