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admin 03.06.2014

PDL Fitness, operated by personal trainer Paul Langley from my Gateshead base in Tyne and Wear, specialises in 1-1 or 1-2 personal training either at my studio gym or in your own home.
After an initial FREE consultation, PDL fitness will put together an individual personal training programme and offer you dietary and nutritional advice, depending on your goals and requirements. This together with support and encouragement will help to achieve your aspirations and exceed your expectations. The personal trainer studio gym for PDL fitness is based in Gateshead but in addition to this, PDL fitness can offer personal training at your home.
It can be daunting where to start when you want to make changes in your lifestyle, body and fitness. Make today the starting point and with my help, support, knowledge and encouragement I will help you along the way to a new you.


Level 9 In Home Personal Training is an excellent way to get extremely fit without having to leave the comfort of your own home. Your in home personal training professional will be using a wide variety of exercise equipment such as resistance bands, balance balls, free weights and more.
Also consider Outdoor Personal Training if you’re interested in personal training by the beach with a beautiful ocean view. Whether you are new to fitness or you are looking to jump start your current routine, our Fitness Boot Camps program is a great place to start your journey to a healthier lifestyle. At Premium Personal Training, we create a customized personal training program that matches the unique goals and fitness levels of each of our clients. Having your trainer come to your home, office, condo or apartment saves you time and effort.


You’ll also be doing body weight exercises which will help to improve balance, increase coordination and improve overall muscle development. Outdoor training has become incredibly popular over the years and has always been a popular part of the Level 9 Fitness personal training and boot camp programs in Long Beach California. With the expertise and motivation of your in home personal training instructor you’ll reach your fitness goals faster than you ever thought possible.



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