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admin 30.05.2015

Some people, or let say most of them, prefer TV in front of their treadmill machine and have no problem with it at all. January 15, 2012 by Julie 165 Comments If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room.
Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling. I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.
I workout at home every morning and go for a run in the evening…morning workouts are always circuits or Pilates but I’m going to give one of yours ago in the ! Usually I’ll either pop in a Jillian Michaels DVD or make up my own circuit if I want to workout at home. In this last couple weeks, I’ve been utilizing alot of your at home circuit workouts to change things up!

I’m def in need of some at-home workout options… With the new puppy all I wanna do is be home and be with him!
The goal is simple – to keep boredom off your brain and do those regular 15 to 20 minutes of running. A treadmill is not a workout so that you can kill time or to say that you have done the running for today. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty!
My gym membership ends Jan 31st because I’ll be doing a lot of traveling off and on before officially moving the beginning of May so these ideas will really help me! There’s nothing better than waking up, whipping out your yoga mat, and busting out a nice flow.
This is true running on a treadmill can be boring a lot, but placing a TV in front of you while you are trying to maintain running rhythm on a moving belt ? But some are not that experienced on a treadmill and a thing like TV in font of their faces can cause treadmill catapulting.

At first I would only follow the p90x plan but now I make up my own using p90x on some days and walmart workout dvds on others. I’ve been loving all the different circuit and HIIT workouts floating around lately, I keep printing them off and switching things up which keeps it fresh. I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! I also like to bike on days when the weather is nice, but lately it’s been rather cold. The other day I posted a really challenging (for me at least) tabata workout that can be done at home- check it out if you want!

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