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You must have JavaScript enabled in your browser to utilize the functionality of this website. IBOYATRAINING 4 MODELS is:The training will give you the secrets to a beautiful toned, not to muscular body with slim, toned, long looking legs, flexible great posture, good balance core, functionality, muscle endurance, stamina and coordination of the body.
Interested but living far away?Try skype or visit when your in Amsterdam  When you are with more models its possible to organize a workshop in your city and country.

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The muscles get stretched-out when it wants to contract, because you contract the opposite muscle. Next to the primary muscles and the opposite muscles all the rest of the muscles are constantly contracted during the exercise, to maintain the right posture.

During this short intensive interval exercise, you are also training several muscle groups at the same time.Stretching:? The stretch exercises before and after the training are very important to keep the muscles long and to burn more calories the day after the training!
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