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admin 11.04.2014

The Washington Eye Institute is a full service ophthalmology practice that provides for the eye care needs for its patients in the DC metro area. As a practice, we are true believers that excellence in performing all eye procedures is derived from both education and experience. The Woodland Community Swimming Pool Committee remains faithful to the task of bringing a community swimming pool to Woodland, and so it it is with great excitement that they announce they have a location!
Mid-Atlantic Hiking Group (Non-Profit Charity) Gunpowder Falls State Park: Wildlands Area with Optional Swimmin' Hole! Mid-Atlantic Hiking Group (Non-Profit Charity) Leesylvania State Park and Optional Post Hike Meal at Watera€™s Edge Restaurant Along the Water! We have combined some of the best subspecialists in the country to give our patients specialty care in cataracts, glaucoma, macular degeneration, lasik and refractice surgery as well as plastic surgery. The Woodland Community Swimming Pool Committee is partnering with the YMCA of Columbia-Willamette to bring a community center and swimming pool to Woodland.
This facility will include a swimming pool in addition to a gym with cardiovascular and strength training rooms. Swallows, turkey vultures and hawks soar overhead, and kingfishers dive into the lake for fish. An Easy Side of Moderate 5 Mile Hike with Optional Post Hike Meal The Middle Patuxent River, mature mixed hardwoods, some interesting ruins, and even a small swamp are the highlights of todays hike!
An Easy Side of Moderate 5 Mile Hike This loop follows the upland forests of the fall zone, crossing a few easy streams (pretty much non-existent in the winter) and visiting a pleasant waterfall, then meanders downstream along Big Gunpowder Falls as it leaves the piedmont. An Easy Side of Moderate 7 Miles Leesylvania State Park lies on a small peninsula poking into the Potomac River only about 25 miles southwest of Washington. The Washington Eye Institute provides its patients the highest level of compassionate eye care with a personal touch.
This is an exciting event for our community that's sure to have a long lasting and powerful impact.
This site will provide great value and long term benefits to the people of our community and to those in the communities around us. On the Knob Mountain Trail, there are several beautiful views to the west of Kennedy Peak, Duncan Knob, and the Three Sisters Ridge just to the south.
Watching Big Gunpowder Falls sliding through several narrow gorges, it is hard to believe that only 5 miles downstream the falls will spread to a delta-like broad river more than a mile wide. The other 21 falls range from 15 to 49 feet, plus, there are a dozen or more waterfalls that are unnamed. Also with 14 crossings of Jeremy's Run this hike can be a challenge in the spring when the water is at its highest level." The stream is one of the prettiest and most productive trout streams in the park. Hike Pace A moderate pace of about 2.5 mph and the average hiking pace used as a baseline in most hiking books.
You will find a virtual textbook worth of American history along the Lee's Woods Historic Trail. Like the rest of the baya€™s watershed, it suffers from poor water quality and other environmental ills. The concentration of thrushes during spring migration, especially among the hemlocks, makes this an attractive place to visit, but year 'round this is a fantasitc hiking venue.

Complete this loop on one of the most pleasant stretches of the entire Appalachian Trail (AT).
Breathtaking!" - Feng, A Member of The Mid-Atlantic Hiking Group This is a wonderful hike with awesome vistas and about the best we have yet to see in Northern Virginia. A beaver family is building a lodge in the Wildlife Area that is blocked by a buoy line to provide safe spawning for fish and nesting sites for birds.
Even so, under a program launched in the early 1960s, much of its river valley is protected as publicly owned and limited-use open space. Habitats found along both sides of the river are highly varied, ranging from bottomlands and upland deciduous forest to a hemlock grove on a north-facing steep, rocky cliff overlooking the river, but today we will be hiking on the South side of the river and the next time we visit we will hike on the North. The terrain is very rocky in places and there are some serious hills earning it a strenuous rating.
There is a quite side to the park as well, a place along Powell's Creek Nature Trail where you can learn the natural story of a small Potomac River tributary.
In warm months, look for colorful monarch and swallowtail butterflies and dragonflies among the wildflowers. The parks landscape features wooded uplands, wetlands, coastal bluffs, a sandy beach, and of course a€” hiking trails.
The park consists of several areas of great natural beauty dotted along the lower Patuxent.
Therefore, during the spring, winter, and after heavy rains, this trip should only be taken by experienced hikers with the proper gear and mindset. Of those, my choice is the delightful 2,000-acre Jug Bay section, some 20 miles southeast of Washington. During the summer and fall, provided there have not been exceptional rains, this is a good but strenuous beginner trip.Please remember that we are here to help however we can.
Gear SuggestionsClick Here for suggestions regarding what to wear and what not to wear for hiking the trails.
While the stream crossings are a ton of fun, remember that it is still nice, and cool outside and the water is cold!
Swimming from the shore is not allowed, but wading is, so in warmer weather it is most inviting to enjoy a dip. The park has five hiking trails passing through rich natural and historical features of the Potomac. Jug Bay Wetlands Sanctuary comprises one of the largest freshwater tidal wetlands on the East Coast.
It is on a paved path and often we break off into smaller groups of those with a similar pace. Large stands of wild rice, cattail and other aquatic plants support a rich assortment of invertebrates, fish, reptiles, amphibians, birds, and mammals.
Please wear hiking boots or sturdy shoes for this easy trek, yet, a hike with some areas of rugged trails. It features a snack bar offering pizza, sandwiches, breakfast items, ice cream and cold drinks. Our RSVP and Group EtiquetteClick Here to review our RSVP policies and group etiquette.

Anyone can do this hike, as it is almost all flat with one or two small and very short hills and.
Groceries, marine gasoline and oil, bait and tackle, t-shirts, hats and souvenirs are also available during that time. Mid-Atlantic Hiking Group is not responsible for transportation to and from events or carpools.
Gear Information Click Here for suggestions for what to wear and what not to wear for our hikes.
Baltimore Area CarpoolTo carpool or caravan from the Baltimore metro area, meet at Savage Station. Suggested carpool times and locations are provided as a courtesy because many members are either new to the area or unfamiliar with a particular hike or venues location.
Gear InformationClick Here for suggestions for what to wear and what not to wear for our hikes. Our RSVP Policies and Group Etiquette Click Here to review our RSVP policies and group etiquette.
Our RSVP Policies and Group EtiquetteClick Here to review our RSVP policies and group etiquette. Our main events will be the waterfall hike on Sunday and, of course, roaring campfires and socializing Saturday evening! Suggested carpool times and locations are provided as a courtesy because many members are either new to the area or to a particular hike or venues location. Paces should be not only based on your preference but your ability needs to be taken into consideration.
Please remember we are a social hiking group that values fellowship and camaraderie and practice good hike etiquette. The pace of an average hiker and the focus is on keeping it moving but of course we will stop to take in the sights and take some pics or why even come here? Fido is welcome on this weekend adventure if you stay in the park's dog friendly camp sites. We can accommodate dogs for this trip but we MUST have information about them as soon as possible. They are on the small loop and our camp sites are on the large loop so we can have lake views.
Please note that simply writing that you will be bringing your dog does not get you a dog friendly spot.
At this point and time I have rented enough of the dog friendly spots so that 2 dogs can come.
As a member-focused and mission-driven charity, our hikes are led by generous, dedicated, and qualified MAHG members who volunteer as hike leaders for MAHG's leadership team.
Our volunteers and members are very supportive, encouraging, and always focus on safety, all while enjoying excellent camaraderie, the many health benefits of hiking, and unplugging from the stress of day to day life.

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