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19.05.2016
What we eat as infants strongly affects our long-term body weight, health, metabolic programming, immune system, and overall aging. Breastfeeding keeps the baby developing and growing properly, helps infants fight off disease (such as gastrointestinal and respiratory infections) both now and in the future, and may even ensure that the baby grows up to prefer healthy food. Because breastfeeding stimulates the release of beneficial hormones such as oxytocin and prolactin, it can help the mother lose weight and bond with her baby. For example, you might not be able to breastfeed if you have a health problem, or are taking particular medications. You are not to blame. Of course, breast milk will be especially healthy if mom eats nutritiously while she’s pregnant and breastfeeding.
For example, PN parent Amanda Graydon had a daily shake with greens+, creatine, glutamine, beta-alanine, and BCAAs.
Breast milk will provide all of the nutrients the infant needs for the first six months of life.
This means that infants may need a vitamin D supplement. The American Academy of Pediatrics (AAP) recommends a daily vitamin D supplement of 400IU for all breast-fed infants, starting immediately after birth.
Note: once formula fed infants are up to about 30 oz of formula per day (which is usually around 2 months), you can discontinue vitamin D supplementation. Breastfeeding mothers who eat an exclusively plant-based (vegan) diet should supplement with vitamin B12. A fetus will store iron from the mother’s blood while in the womb.  Premature babies need extra iron because they do not build up enough stores.
However, in an environment of modern cleanliness, or perhaps after a C-section, this bacterial colonization doesn’t happen as easily or well.
The amount of fluid in breast milk or formula will usually be enough, so normally you shouldn’t need to supplement with water. However, infants easily and quickly become dehydrated under certain conditions, such as if the infant has a fever or is vomiting a lot; or if  the climate is very hot.
Infants are ready for solid foods once they have doubled their birth weight, providing they can hold their heads up, sit in a high chair, open their mouths when food is presented, and swallow.
At first, offer solid foods in addition to breast milk, not as a replacement for it. The first “solid” foods should also be liquid-like. If you notice any type of negative reaction (such as respiratory, skin, or GI issues), wait 1-3 months before trying that food again. Rice cereal with breast milk or formula is a common first food.  It’s generally well-tolerated with low potential for allergy.
Also look for any reactions when introducing nightshades — potatoes, tomatoes, and peppers. If or when you add these to your child’s diet later on, observe carefully and look for any reactions before adding something else. Every mom and dad has a feeding-time horror story of their baby deciding to redecorate the wall, floor, ceiling, or hapless parent’s shirt. Here are some tricks and tips for helping your baby eat a wide variety of foods despite an often-picky infant palate.
Adoptive mom and PN parent Susan Olding can attest to this: Her daughter, adopted at ten months from China, showed a strong preference for the dominant flavour notes of her native cuisine right from the start, happily gobbling up bitter and cool green veggies like bok choy, gai lan, and watercress. Humans are born with an innate preference for sweetness, which in nature signifies valuable energy-rich foods.


And avoid honey for the first year or so, as it can contain bacteria that infants can’t yet deal with. Follow your baby’s hunger levels and food preferences, while seeking to gently expand their repertoire with high-quality, nutrient-rich choices.
Try not to pressure your baby into a set schedule in the early days, or wake them to feed during the night. If baby is spitting up a lot or making large watery stools, especially if they’re supplementing with formula, they may be over-feeding.
Because language develops relatively late, and both babies and adults get frustrated and cranky when they can’t communicate effectively, Krista Schaus recommends teaching your baby sign language. As babies slow down their growth, they’ll be less hungry on average (although 60% of their intake is feeding their brains rather than the rest of their developing bodies). But again, appetite will vary day to day. Some days, babies will be ravenous all-consuming beasts. Growing babies and children need plenty of fat, particularly saturated, monounsaturated, and omega-3 fats. Nuts, seeds, and nut butters (including flax, hemp, and chia seeds) can come later once you’re sure that your child tolerates them and can eat them properly. Babies need iron for cognitive, neurological, motor, and behavioral development, and they start to require additional dietary iron around 6 months. Note: Cow’s milk contains very little iron, can cause iron to be lost in the feces, and can damage an infant’s GI tract. Cells need zinc.  Infants older than six months of age who eat a 100% plant-based (vegan) diet might need a zinc supplement. Infants older than six months of age eating a 100% plant-based (vegan) diet will need a vitamin B12 supplement.
Iodine keeps the thyroid healthy.  Infants older than six months of age who eat non-iodized salt and a limited variety of foods might need a supplement. You can often sneak sea vegetables in particular into baby food to hide the taste — sprinkle a little crumbled dried seaweed into mashed veggies and blend it up.
The first couple of years of a child’s life can establish life-long taste preferences and their metabolic environment. Artificially sweetened beverages can make naturally sweet foods taste less appealing.  Also, artificial sweeteners might have negative health outcomes.
Infants don’t shop and prepare their own food.  That means they depend on parents and caregivers to shop and prepare foods that promote optimal health. Start with something like rice cereal, then vegetables, then fruits and protein-dense foods.
Follow your baby’s hunger signals, and food preferences, while also gently and patiently adding food variety and mealtime structure.
Talk with your doctor and pharmacist about supplements (calcium, greens, iron, zinc, iodine, omega-3 fats, probiotics, etc.) if appropriate.
For the first six months of life breast milk usually provides enough fluid.  After six months of age, water and herbal tea are fine.
In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you.
But with a few simple guidelines – and some advice from Precision Nutrition parents – you can be sure that you are getting your infant off to the healthiest start.


It’s full of good stuff like antibodies, antimicrobial factors, enzymes, and anti-inflammatory factors along with fatty acids (which promote optimal brain development).
If breastfeeding is difficult, PN parents Erin Weiss-Trainor and Krista Schaus suggest you seek support from a doula or a midwife. The techniques they teach have helped many women successfully breastfeed, even after a difficult start. However, it is recommended that breast fed infants continue vitamin D supplementation for at least one year. But the mom needs to have solid vitamin D levels for this to happen, which most don’t.
Lean Eating Coach, mother, and Registered Nurse Eileen MacRae suggests offering one new food every 3-4 days. There’s no strong evidence that this is a better option than other single-grain cereals (or grains in general). Pureed vegetables such as sweet potatoes, beets, squashes, or carrots are easy to cook and mash.
So, unless you want explosive diarrhea, keep fruit intake moderate and avoid high-fiber fruits like prunes for a while. Blend up a little bit of sweet potato or fruit into otherwise less-sweet foods (such as more bitter vegetables).
Often babies and children need to try novel foods over and over before they adjust to them. Back off slightly and see if you notice a difference in their hunger signals and bowel habits. Wash your hands, refrigerate or heat food appropriately, discard uneaten food promptly, etc. But here are some general guidelines for nutrient intake in older babies and young children (6 months – 2 years).
Check to be sure you aren’t overdoing the iron if you rely on a lot of fortified baby foods.
It comes fully customizable with a removable infant insert that will support a newborn as little as 4 pounds, and a removable head support.This infant car seat will carry your little one up to 30 pounds. Some will gain fast right out of the gate then stabilize, others will lag and then blast off.
With energy absorbing foam in the seat, and energy absorbing foam lined side walls, this infant car seat has what Britax calls, side impact protection.
You also get the GracoPedic luxury foam seat pad for extra comfort, as well as a removable infant insert, both head and body support, and you get a one-handed dial adjustment for leveling as well as easy-to-read level indicators.
All of the Safety 1st bases and infant car seats are interchangeable, which is a huge convenience. It will support your baby from 5 to 22 pounds, and 19 to 29 inches.It comes complete with side impact protection, extra infant head support, and plenty of adjustments.
It also offers an adjustable base with three positions, as well as LATCH and seat belt installation.The Safety 1st Designer 22 Infant Car Seat also offers a comfort carry handle and weighs only 8 pounds.



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