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Allow your child to become acquainted with the dentist ahead of time to ensure that he feels comfortable with the adult.
Helping your child to stay occupied at the dentist will ease their nerves and keep them busy. For children who are old enough to understand, it’s important to explain the benefits of visiting the dentist so they can comprehend the value of receiving dental care.
An easy way to make the trip to the dentist less scary is by planning a fun activity afterward that the child can look forward to. She is THE Mama Dweeb :) She created this blog back in 2009 and loves to inspire and connect with others through her writing.
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Annie loves writing, travel & tech, Rachel loves photography, natural living and creating recipes. Schools are supposed to be safe places to send children, but unfortunately disasters and violence don’t care.
While it’s important to be up-to-date on current events, news programs often practice sensationalism and media images and reporting can trigger and further upset your child. The world isn’t always a safe place but we need to be able to give our children a sense of safety and comfort. Depending on the age of your child, older children can feel reassured when they’re able to be among their peers. Depending on the traumatic event and your child’s reaction, your child may benefit by talking with a professional. Pam Myers received a BsEd in Education and her teaching credential from USC and was a 6th grade teacher for 13 years for the Ocean View School District in Huntington Beach, CA. I’ll never forget the moment that I confronted my own intense self-doubt about my math abilities. My negative self-talk sent me running to my professor’s office hours multiple times during the first month of the semester. While these instances might seem harmless in the moment, self-doubt can grow in size over time. Parents can help children learn to squash self-doubt by uncovering the hidden worries and replacing negatives with positives.
Have your child make a list of negative statements that run through his mind and then make another list of counterstatements that include steps to avoid the negative outcome. Once your child has the deep breathing down, teach him to visualize overcoming his source of self-doubt while using deep breathing to calm his worries. For kids, the sound of drilling and the masks worn by the dentists can all be terrifying and cause panic with each trip.

They can meet each other for several in the waiting room before the child receives his cleaning or treatment. Pack their favorite books, toys, or video games to allow them to have a bit of fun in the waiting room. Discuss that the dentist is there to help preserve their teeth and help them to look beautiful.
Consider taking a trip to their favorite toy store, visiting the park, or going swimming for plans that will keep their mind off of the dentist and offer a bit of distraction. From natural disasters like earthquakes, flooding, and tornadoes, to bullying and violence, there are several things that both parents and kids are forced to deal with and think about on the daily. They’re going to hear enough about the incident at school and from talking with their friends. When something frightening happens to your child, it can be incredibly stressful on you, too.
I didn’t act out but begged to be sent away to school on East Coast where I thought my skills would be more appreciated.
They internalize small successes and failures and decide whether they can or can’t do something. When children don’t learn to confront feelings of self-doubt, negative thinking can become their baseline.
We all need time to vent our frustration, and sometimes that might sound like a string of negatives tied together with a healthy dose of self-doubt. More often than not, when kids encounter intense feelings of self-doubt, they are overwhelmed by a task. Instead of looking through the wide-angle lens and assuming he can’t do something, he can zoom in to assess the positives and negatives and make a plan to overcome the negatives. Most parents understand the importance of modeling healthy habits, even when it comes to the words we use, but it’s easy to get caught up in negative self-talk without even realizing it. You can even stop by the dental office on a different day so they recognize the familiar face once it’s time for their appointment. You can even suggest that they bring their favorite stuffed animal with them once in the office. Help them to appreciate their teeth to ensure that they find the importance of scheduling regular cleanings.
If you make the day all about the fun plans that are established, it will make the dentist appointment less of a big deal.
Ask questions and listen to them as they share what they experienced, how they feel, and what they’d like to do about it. For example, in the case of a natural disaster, your child might enjoy volunteering to help those affected.

Sometimes experiences take some time to get through and a professional can teach a child coping skills and work with them to clarify their emotions and their reaction to the incident. I was both an early soloist with the Louisville Ballet and won many art contests that led to working with my Father at our family furniture store, also with my Uncle a famous designer on rug designs that were for a high end hotel and on designs for the KY State Parks. It’s very difficult to attempt new challenges when negative self-talk drags you down. In fact, a study published in Child Development found that children who suffered from high levels of anxiety and depression were more likely to experience self-doubt. Instead of focusing on the fact that he already knows how to dribble when joining a basketball team, for example, a child might take in the whole scene (the hoop, the other kids, the passing, the size of the court) and become lost in self-doubt. If we constantly teach kids to challenge their negative thoughts with unrealistic or goal-oriented thoughts (I will get an A on this test!), we aren’t doing them any favors.
Everyone at Blue Sky Dentistry understands how challenging a dentist visit is for both parents and child. The child may also want to bring their friend or a sibling along for a visit who can comfort or support.
The goal is to help them slowly resume a normal life, and the media can impede their progress.
Be honest with your child if you’re unsure what the answer is or if you don’t feel comfortable giving them all the facts. If you’re able to stay calm, at least when you’re around your child, they’ll pick up on that. Negative past experiences can also cause self-doubt long after you think the experience is resolved.
Cue your child to bring the imaginary balloon to his mouth, breathe in for a count of four, hold for a count of four and breathe out for four. You can be sure that they will go out of their way to make the visit as comfortable and special it is for your child.
Maintaining routines and providing structure also helps a child feel safe and know what to expect.
Eat well, get enough sleep, and try to alleviate some of your stress by talking with friends and getting the reassurance and support that you need. You might think you know what’s really beneath the self-doubt, but your child might have a very different story to tell.
Make corrections to your own negative self-talk to show your kids that even adults need to reframe their thoughts and focus on the positive.

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