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Each workout begins with dynamic stretching and ends with static stretching as well as some soft-tissue work. She'll go for walks as often as possible when the weather permits, and when the weather does not cooperate, she has a treadmill and rower at her disposal. A dynamic stretching circuit is performed every day, and often twice a day, regardless of whether she trains or not. Age is only a number and no matter what that number is, your body will do what you tell it to. You must have JavaScript enabled in your browser to utilize the functionality of this website.

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The tempo will vary depending on the movement, and rest intervals are typically short, around 30 seconds between sets.
You can tell your body to be 87 years old, or you can tell it to be 87 years young like my client has. At the time, she was experiencing signs of osteopenia and her doctor recommended weight-bearing exercise.
She told me that most of her friends use either a cane or a walker, or are in a wheelchair.

By the way, this is the dynamic circuit that is demonstrated in my Warm-Up to Strength Training presentation.
My client noticed that one of his shoelaces were undone, so she squatted down and tied them up for him.

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