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As we have told you before, there are many Hollywood celebrities and other celebrities, in general who live troubled lives. What is so sad is, when some of them end up struggling to survive when they are no longer acting for television sitcoms, dramas and movies on the big screen.
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I've put together a collection of items that I think would be helpful, if not essential, to making tonsillectomy recovery a little more pleasant. I'm 100% anti-spam and anti-selling-your-email-address-even-if-someone-gives-me-a-zillion-dollars. It wasn’t that I was massively fat by any means, but I just wasn’t in the shape I used to be and just wasn’t feeling like myself.
It was time to action, but I had no idea where to start…because honestly I’m NOT good for asking for help and trusting someone to help. Before bed in early June, I was searching around online to see if anyone else had a similar problem to me (meaning they were also working out and eating “right” but not getting the results they felt they deserved) and I came upon this article by Rob Murgatroyd. Funny thing, is Rob was one of my favorite former guests on the show along with his wife Kim who is a rock star bikini model and nutrition extraordinaire among many other things.
So, at that moment I became a guinea pig for Rob & Kim’s new program Jet Set Body (you can check out more about it on the RISE Recommends page).
It was sort of like they provided the outline and action steps and I provided the hard work.
When I first received the program, I knew, because of my personality that I either had to go 100% in with massive accountability or not do it at all.
The workouts were super challenging and changed up all the time but were consistently 4 times per week for about 1 hour to 1:30 minutes. I took all the workouts and put them on my iPhone and brought it to the gym and opened in iBooks.
What was cool about the program, especially for a visual person like me is they have special videos of every exercise done by a fitness model under their supervision. Certain philosophies became embedded in my brain (thanks Rob) including to focus on shaky muscles (which means, NOT to adjust when your body starts shaking from the weights but stay in it). Another philosophy was focusing on your entire body for every exercise and not just what you are working on at the moment. I also had to re-educate myself on cardio and Kim did this by teaching me about the “cardio queens” that we see in the gym with the Diet Coke and Cosmopolitan Magazine (there are also cardio KINGS of course…not sex specific). The cardio program was actually very light and varied month to month, but was often just a couple of times a week for 20-30 mins.
I varied it up between elliptical, a bit of running and every Wednesday boxing with Matt Brown my boxing coach. On Saturdays or when I felt like stepping up the game a bit, Rob & Kim also provided “functional workouts” that are designed essentially for you to swear your ass off without the need of weights or cardio machines. Kim is the MASTER of nutrition and really changed everything I knew about what I put in my body.
At first I thought the nutrition was going to be really complicated, but it ended up being pretty simple after getting the hang of it and also developed into a habit after a few weeks.
The food philosophy is pretty simple and the opposite of what many people “try” (which is usually trying to cut, cut, cut, cut, starve, starve, starve, rebound) and is much more lifestyle than diet. Nutrition changed a bit on a monthly basis (carbs sometimes zig-zagged and other fun stuff).
On this program did I have to give up every type of crappy food that we all love and enjoy? I also sent in my weight, but it was re-emphasized over and over that this was NOT an important metric.
I also knew that after 90 days I would continue the program with a new set of goals of the next 90 days and so on. A funny by-product I realized is that when I’m excited about something, I love to tell people about the concrete goal. The 90 days wasn’t all roses, sprinkles and pudding pops (well…definitely no pudding pops).
I had to fight through a minor injury which sucked and re-emphasized the importance of making SURE to lift with correct form and not try to be superman or “out do” other people in the gym. Saying “no” to certain types of foods I used to devour always took some getting used to, but over time that became much easier. Travel was also a challenge as I had to learn how to eat healthier on the road and also get workouts in.
And at the beginning, I had to really evaluate the time on other things in my life so I could make time for the dedication required. The end was also tough, because Rob & Kim pushed me to go the extra mile for the fitness photo shoot. And the funny thing is, while it took a fair amount of brain power, will power and lots of time on this program, it became like breathing for me…just something I do. Sure, the program took a lot of time, but I have to also say my business is MUCH better because of it. For example, I hired Elizabeth Marshall as a business consultant for certain periods of time to work on The Rise To The Top business model.
And in this case, Rob and Kim were my coaches, confidants, mentors, and everything else (and so much more).
To reduce overwhelm and feel like you aren’t in some kind of never-ended race, look for ways to quantify a beginning, middle and end to whatever you are doing. Every day I knew I had to drink 1 gallon of water, get my six meals in and do the workout required (or rest for that day). I knew every Thursday I’d get my butt out of bed, put on a swimsuit and have Marcie shoot photos of me. Every month, I knew I’d have a Skype convo with Rob & Kim to see how I was doing, answer questions, etc.
Transformations or taking on a massive new project aren’t easy…or everyone would be able to do them at a drop of a hat.

There will be jerky negabots who rear their ugly heads telling you that you are crazy or you will fail (and you might even think that sometimes).
You will probably have to make changes to your life that are uncomfortable (and for some, change itself is a massive challenge).
You can have the amazing help and accountability you need, but without wanting it bad enough and being willing to put in the work, it will be impossible to complete. I’m excited for the present and the future and hope to inspire you to make a transformation or take on a difficult challenge. Random Strangers & Friends who made a comment to me during the challenge how they could see a difference or asked what I was doing.
You can find out more about the program, cook books and all that jazz in the RISE Recommends section of the website.
My name is paul zerek.I do not know how to thank GREAT ZABA for bringing happiness back to my family.
I am MARIS JOS from USA,i hear how people are talking about The powerful spell caster called DR TRUST in regard of how he bring back ex lover,winning lottery,getting pregnant and getting married to their dream true lover and i also contact him to help me cast a spell in regard of my ex lover whom i love so much that left me 2yrs ago,but today my ex is back to me and we are happily married with 3kids and i am so much happy for the help i found in you DR TRUST. My name is Marjan Viki, AM from Canada i was propose to be marriage by a love one, but he suddenly changed his mind just because he found himself a new love, my heart was broken and so i was devastated to the extend of committing suicide a friend of my introduce me to a powerful doctor called Dr. I am joes candra, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DR.OSAUYI for bringing joy and happiness to my relationship and my family.
Once added to your personalized homepage, just edit widget settings to select your desired view. The Moto G4 Plus is available now while The G4 and Moto G4 Play will be available later in Summer . I was chubby my freshman-junior year of high school (not that there is ever a great time to be overweight, but I can certainly tell you this is not a good one) and on my own lost weight and got into pretty darn awesome shape.
This wouldn’t be as frustrating if I was sitting around eating fast food and not working out. For example, I’d convince myself that my pants must have shrunk in the dryer or the photo of me was at a weird angle. I didn’t feel as energized as I used to (and if you know me, you know I live and breathe off energy). Rob actually had reached out to me months ago to do an interview on his podcast and we immediately had an awesome rapport (he is like my long lost brother or uncle or something and Kim is like my “fitness mama bear”). Hate to bug you with it (as I know it is annoying when peeps ask for advice) but I’ve been a bit frustrated with progress and trying to change it up.
Dude, do you know how many emails I get like this (probably as many as you get asking what kind of video and mic set up do you have!:) Because of this we are creating a product called Jet Set Body. I wanted to get in ridiculously awesome shape in 90 days and then stay in that awesome shape.
A HUGE part of that had to do with the support of Rob & Kim who really took my mind out of it. I went with the 100% and realized I would have to make sacrifices and people might think I was nuts, but I trusted Rob & Kim and was ready to rock.
Before doing the program, I would just sort of casually lift weights often doing the same exercises over and over, the same reps, etc.
First, I had to join a “real gym” as opposed to working out at my condo fitness area (which is quite nice for a condo gym…but nowhere near a full gym). The goal of this program was not to become a some kind of roided silverback gorilla, it is to become lean and strong. This was EXTREMELY helpful as I’m pretty sure I watched each one 50 times to learn the form, breathing, mistakes to avoid, etc.
This doesn’t mean walking up to strangers and getting all Arnold up on them, but rather a series of flex-and-hold poses to do in the mirror twice a day. Sessions varied from steady state (same pace the entire time) to intervals (switching up intensity every few minutes) and focusing on heart rate as opposed to other metrics like calories. Essentially these are quick, “do anywhere” workouts (perfect for travel) that focus on your body weight like burpees and push-ups. This was definitely challenging when I first started having lower carb days and higher carb days. At first this was pretty horrible as I didn’t like how I looked, but as the program advanced I became more confident and couldn’t wait to take them. This felt crazy at the beginning and like everything became a habit For the last 90 days everything that has gone in my mouth (insert joke here) has been recorded into a log and shared. Thankfully my travel partner and wife is also a fitness nut so it wasn’t extremely difficult.
The beginning, because like any transformation, it takes a lot of time and effort before you see results…and I’m impatient. I’m one of those people that when I have a finite amount of time, I work better as opposed to unlimited time. I felt like before I jumped into the program, I spent a (definitely) unhealthy amount of time thinking about the show and business. I no longer fear asking for help from the right people or attempting a major transition or transformation.
Much of that has to with energy and happiness…my wife can definitely tell a difference.
It will make all the difference between one of those “started but never completed” projects and accomplishing a massive goal. For all the love, caring, motivation, ideas, keeping me on track and dealing with my 10,000 emails and text messages. We had been apart for 4 months, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my wife and won’t give her up for anything in this world. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment.
Because I saw the dedication and enthusiasm you had 60 days into the program at your happy hour (plus you were drinking water at a bar!).
And it is funny, when I started it I was thinking aesthetics, aesthetics, aesthetics and yet it ended up changing EVERYTHING.
This is a closeup section of a heart that was recently added to my friend Samuel's Zelda tattoo. However, the problem, was I WAS spending a lot of time trying to be in great shape, but the results weren’t happening. It makes you feel good and I know when I’m feeling good I’m the most happy, energetic, creative, interesting, etc.
I work out 6 days a week (2 days boxing with a trainer, 4 on my own), I watch what I eat, etc.

Make a “public” 90 day commitment to your audience that you are going to get shredded! Shaky muscles are weak and if you stay in them, they will stop shaking in a couple of weeks. The thing is, I learned that cardio is necessary and important, but we don’t need a HUGE amount of cardio. When you starve yourself, your body goes into shock mode and hangs onto fat…and burns muscle. This expanded me big time and then I had a far less chance of burning out on a certain type of food. I realized fitness models do this all the time to keep their bodies guessing and metabolism high. The food log is a great mental trick to keep you on track because you know if you eat it…it has to go in there. I realized that I then had more energy on trips by doing this so it ended up a huge positive.
I was busting my butt in the gym and eating correctly, but I had to keep reminding myself to stay the course. Now, because of my new found love for the lifestyle, I’ve become much more balanced and even picked up some new skills (like cooking) and that has only increased quality of life. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster, and he cast a love spell for me, and he assured me that I will get my wife back in just 48hours but i was in doubt, and after the spell has been cast, 48hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. I decided to contact Dr.Trust through his mail address I found on several testifiers messages online,and I told him about my situation, he laughed and told me my wife will be back to me in the next 48 hours. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done.
Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out.
OKORO JUBILEE SPELL CAST TEMPLE of the great prophetic, a man of wisdom and understanding he helped me out after having some conservation with him, and my ex love who promise to marry me later came back to apologize to me, today we are happily married with two lovely kinds. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. We’ll start with a before picture, update your progress every few weeks or so and end with a great professional after picture. This meant, not focusing on huge weights but instead focusing on how the weights work and looking for weak muscles as opposed to using strong muscles over and over again. At first it was awesome and later as my body adjusted all it wanted to do was get rid of the crappy food. Food was restricted and I had to mentally hold myself together (sometimes more than others) but kept driving forward. My love life was in shambles; I had been through two divorces and was on the brink of a third. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him.
Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me.
For each point in the program, there is an outline of what types of foods to eat for each meal that all correspond to a letter. A big thank you to my wife Marcie who didn’t kill me despite one or two uncharacteristic blow ups by me.
I learned to waste very minimal time, outsource more and just get what needed to be done…done. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care.
I tried to eat “healthy” before this program, but never had a game plan or realized what a REAL portion is until this program. In fact, revenue has increased over 20% since I started the program, yet my time spent per week on business has diminished.
But later on, in both these areas I have asked for help and the results have been astronomical. With this testimony right now i am the happiest man on earth and our love is now stronger than how it was even before. I feel so happy sharing this testimony because there was no negative act attached to his work. And I have to tell you, while The Rise To The Top rocks my socks, it can also not-be-so-awesome to sit in front of a computer all day (check out this cartoon from The Oatmeal for a giggle).
What made the incredible change for me was making the commitment to get on stage in a Speedo and be judged (see pic attached).
I used to to be the guy who would eat brown rice (healthy yay!) but probably like three portions of it at once because I didn’t know any better (boo!). Trust by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. Here is his email address if you are having the same or similar problem contact him now because he is very powerful and he will always help you. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. Believe him and do all he ask you to do and never doubt him in any way.contact him for help,he is ever ready to help you.
I am really short of expressions, and i don’t know how much to convey my appreciation to you dr.
It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Trust.
Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too.

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