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Sadness is emotional pain associated with, or characterized by feelings of disadvantage, loss, despair, helplessness and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others; Crying is often an indication of sadness. Sadness is one of the “six basic emotions”, along with happiness, anger, surprise, fear and disgust. Sadness is a common experience in childhood.  Sadness is part of the normal process of the child separating from an early symbiosis with the mother and becoming more independent.

Every time a child separates just a tiny bit more, he or she will have to cope with a small loss. Sadness was found to be associated with “increases in bilateral activity within the vicinity of middle and posterior temporal cortex, lateral cerebellum, cerebellar vermin, mid brain, put amen, and caudate. Also there is a significant increase in activity, in the bilateral anterior temporal structures, however this was attributed to film-induced emotions.
When some individuals feel sad, they may exclude themselves, in doing so they take time to recover from this feeling.

People deal with sadness in different ways, and it is an important emotion because it helps to motivate people to deal with their situation.

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