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Pop quiz: What do Madonna, Angelina Jolie, me and a random dude off the Internet all have in common? Justin writes, “Ever since I became a fitness freak I have noticed that my veins are ridiculously huge in my arms thighs and calves and even my feet.
I’m going to wager that not even this woman wants this much vascularity most of the time.
So how come some people have a subway map on their arms and other equally fit folks don’t? In the end some of us just have bigger veins than others and I’d hope that the ladies would recognize they’re just a sign of your amazing buff-ness!
In my case it’s not genetic, because once upon a time I had to get poked two or three times to find a vein. I can handle them everywhere else but for some reason the ones on the front of my calves just skeeve me out. And I actually envy my gorgeous identical twin cousins because they have that long, lean skinny but strong physique with garden hose veins! I have subcutaneous fat (ahem) + really tiny skinny veins that require multiple prodding from blood nurses and also STOP giving blood outright if they ask for too much!!!??? My arms tingle if they are left above my head for any lenght of time including tying a simple ponytail…. I don’t have to deal with veins but I find myself getting pretty self concious about sweat. Not particularly keen on veins myself, but given the choice between veins and fat on me, I would probably choose veins! The veins in my hands are very prominent, and I have boney fingers, so my hands are not the prettiest to look at. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep.
This story appears in Issue 87 of our weekly iPad magazine, Huffington, available Friday, Feb.
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It will be my pleasure if I can use this materials for teaching rural area children to give them a chance to think about beauty of science and art. At first I was going to fix his typo but then I decided that if he can be a Guy then I totally get to christen myself a Lady, which is even better because it either a) makes me related to the Lady of Gaga or b) means I’ve been knighted or rebirthed into royalty or something.
Just guessing from the pic, she seems to be in peak form for a bodybuilding competition which means she in a state of serious dehydration and leanness so in her off season most of the veins probably go away. Angelina Jolie & Madonna, both known for being simultaneously muscular and ultra-sexy, have been red-circled in the press for having rope-veined arms.
Fitness. Because I am apparently not the only person who worries about such things, Scientific American has a very detailed and technical answer how exercise plays into this.
I can go from ooh muscley to super manly in short time, and finding shirts that fit over those muscles is not easy. I just can’t resite squishing them over and over and over and seeing them bounce back up.


I find it looks like they are healthier and could survive being stranded on a deserted island longer than I. I do not understand how some people can run outside in 80 degree heat and not get back and butt sweat! Usually anytime someone needs blood I blow through at least two people if not more while they try to find someone who can stick me.
Studies have linked short-term sleep deprivation with a propensity to load up on bigger portions, a preference for high-calorie, high-carb foods and a greater likelihood of choosing unhealthy foods while grocery shopping.
Getting six or fewer hours of shut-eye a night triples your risk of drowsy driving-related accidents, according to the National Sleep Foundation's Drowsydriving.org. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. A small, recent study of 15 men, published in the journal SLEEP, found that just one night of sleep deprivation was linked with signs of brain tissue loss, measured by blood levels of two brain molecules that usually increase after brain damage.
Being exhausted zaps your focus, and can render you more forgetful (no wonder you keep misplacing your cell phone after a bad night between the sheets). Research presented at the SLEEP 2012 conference suggested that getting fewer than six hours a night can ratchet up stroke risk for middle- and older-aged people. Not only can short-term sleep loss lead to increased caloric consumption, but multiple studies have suggested a link between chronic sleep deprivation and increased obesity risk over time.
One Cancer study of 1,240 participants who underwent colonoscopies found that those who slept fewer than six hours a night had a 50 percent spike in risk of colorectal adenomas, which can turn malignant over time.
A 2013 study from the Centers for Disease Control and Prevention found that too little (and too much!) sleep was linked with a host of chronic diseases, including Type 2 diabetes. Besides the obvious fact that exhaustion isn't typically conducive to getting busy, skipping your Zzs can take a hit on fertility. A SLEEP study evaluating 1,741 men and women over the course of 10 to 14 years found that men who slept fewer than six hours had a significant increase in mortality risk, even after adjusting for diabetes, hypertension and other factors.
A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay reported a 35 percent improvement in their sleep problems. As long as the music was soft and slow -- around 60 to 80 beats per minute -- it can spur physical changes known to promote sleep, like a slower heart rate and breathing, the BBC reported. How much subcutaneous fat you have can make all the difference in how many little blue ropes you see. It basically boils down to two things: growing muscle pushes veins closer to the skin and a lack of subcutaneous fat makes them more obvious (which explains why old people have such veiny hands). And how do you feel about women being critiqued for the size of their veins, of all things? My first boyfriend had these huge veins in his arms, and I would poke them all the time, and it amused both of us. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. Plus, just one bad night's sleep can affect a driver's eye-steering coordination, according to research from Manchester Metropolitan University.
A small study published last year in the journal SLEEP found that sleep deprived study participants were rated as less attractive and sadder, HuffPost reported at the time. On top of that, sleep is thought to be involved in the process of memory consolidation, according to Harvard, which means shortchanging it can make it more difficult to learn and retain new things. One 2012 research review from Penn State, for instance, found that sleeping fewer than six hours a night was linked with changes in levels of the appetite hormones ghrelin and leptin. And the same 2012 study that found that sleep deprivation was linked to hormonal changes associated with obesity also found that too little sleep was tied to decreased insulin sensitivity, a diabetes risk factor.


A 2013 study published in the American Journal of Epidemiology of 953 young men in Denmark found that those with high levels of sleep disturbances had a 29 percent lower concentration of sperm in their semen. Curse you Carly Rae Jeppson.) Actually we have all had our gardenhose veins called out by strangers.
Second, I feel bad that some heartless girls called him out on it because I know that feels. And I’m pretty sure the inherited fish belly color of my skin probably helps the veins pop as well.
Bodybuilders have both bulging muscles and a low bodyfat percentage, hence the garden hoses. And you should of course get them checked out by a doc if you think something’s wrong. Jillian Michaels wrote that she refuses to do oblique ab work because it thickens her waist. My upper chest bones also become very apparent very easily, even when I’m a few pounds over my ideal weight.
My veins have always showed in my arms and hands, even when I was bigger, so I try not to look at them, cuz they are still there…even moreso now. That's alarming news, considering nearly half of Americans don't bank the recommended seven or more hours of shut-eye a night, according to a recent survey. And sleep deprivation can just make you generally more clumsy, whether you're behind the wheel or not, reports Prevention. A different study from the Medical Institutet Karolinska in Stockholm, Sweden found that exhausted people are also judged to be less approachable. In addition, infection-fighting antibodies and cells are reduced during periods when you don't get enough sleep. Another 2012 study published in the American Journal of Human Biology showed that too little sleep was tied to changes in appetite regulation, which could trigger people to eat more.
Researchers have also suggested a correlation between sleep apnea and increased cancer risk of any kind. The first time it happened to me I was standing on my head at the gym basking in the glow of what I thought was the admiration of all the onlookers. A little line right across the top of my right delt, that popped out whenever I did shoulder presses.
Look ma, I got celebrity veins!) Granted, the veins are worse when I’m lifting, dehydrated or clenching my fists. My friend Dee hates how her traps get really big and bulky when she works her shoulders a lot.
Read on for the nightmare-inducing truth about what could be happening to your body when you don't get enough sleep, starting the very first night. And the problem only gets worse over time: Researchers have linked chronic sleep deprivation with skin aging.
And yet another study from the University of Pennsylvania found that study participants who were sleep deprived for five nights in a row gained about two pounds, perhaps because of late night snacking.
Just sitting here typing, you can’t hardly see them at all except for a couple on the backs of my hands. But if you don’t like them you can try the above ideas to try and reduce their prominence somewhat.



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