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Sometimes even though you're having a good time, you can't help but to stop and think about how much you miss the old times.
Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts?
It's worth setting aside an hour a day for your health!  Incorporating a workout into your lunch hour really doesn't take much time, but it does take planning.
If you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. The field of personal training and fitness leadership remains a bit of a mystery when one is choosing to hire a personal trainer. We all know that we would have more energy, be happier, and healthier if we led more active lifestyles. If you’re familiar with the saying, “moderation is key,” you know that everything has the potential to harm when you take it to the extreme—even exercise!


On one rather balmy morning run this past summer, I was jogging my normal route when all of a sudden my mammaries made a jailbreak from my tried and true sports bra! More often than not, if you’re looking for me on a Friday evening, I’ll be at the club— no, not the dance club—the fitness club.
Health experts, I’m looking at you personal trainers, doctors, and nutritionists, all agree that we should be squeezing at least 30-minutes of exercise into every day. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. One of the greatest functions of music is to help relieve us from the stresses that we face in our everyday lives and instead take us back to places of excitement, and pleasant memories that different songs help us to remember. It helps to amplify moods like anger and rage, or it can be used to calm us down when we need it to, music can be an escape from the world that you are currently enjoying or not enjoying, and can be an entry into a world of old so that you may revisit your past.
We can tell ourselves that our schedules don’t allow time for fitness but that would be a lie. I know, suddenly the nickname “smarty pants” takes on a whole new level when you're wearing running pants or yoga tights.


All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Music is a refresher, and it helps to sort of cleanse and refresh our spiritual body as a shower or bath may help us to cleanse and refresh our physical body. Sometimes it seems as though all that we are able to remember are the good times that we may have shared with someone. Every single person is given choices in their lives on a day to day basis that will help determine the places that they are able to go in their lives. Looking ahead is one of the most difficult concepts for humans to grasp as we advance in this journey that we call life.
If you have a chance to seize a moment that you feel in your heart will make a memory, why not seize it?



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