You may think that you only have one mind but you actually have two, your conscious mind and subconscious mind.
It is your conscious mind that does all your thinking and you happen to be using this part of your brain right now as you read this article. You need to know about your conscious and subconscious mind as it is only once you do that you will understand the definition of a subliminal message which is any message that has been put together in such a way that it communicates directly with the subconscious mind. If you are wondering how a message is made subliminal, well when it comes to subliminal audio it is done by taking the messages and recording them at a frequency level that is slightly higher than the frequency level that the human ear can consciously pick up on. As has been said above subliminal audio is just positive affirmations that have been made subliminal and because of that subliminal works on the same principle as positive affirmations and that is the power of repetition. You see what happens when you listen to a subliminal audio album for getting over you ex girlfriend what happens is that your subconscious is sent a bunch of positive affirmations such as the ones shown and with enough repetition what ends up happening is that your mind-set around your ex-girlfriend ends up changing and you end up being able to accept that it is over between the two of you, you develop the inner strength needed to not contact her and you end up realizing the freedom that you have and you can’t help but smile and get excited about all the women you’re going to meet in the future. One thing you may be thinking right now is if subliminal audio is just positive affirmations that have been made subliminal, why just not stick with positive affirmations? Well, both positive affirmations and subliminal audio will get you the same results but with subliminal audio you don’t have to take time out of your day to repeat the affirmations, instead you just sit back and listen to the subliminal audio while you do everyday things like driving, cleaning, cooking and working. As for how long it will take to see results from subliminal audio, well that is different with each person however it is repetition that makes subliminal audio work, so it will take at least a few listens, you can’t expect to listen to the subliminal audio album once and be over your ex girlfriend. There are literally MILLIONS of people in the world dealing with the exact same thing right now. I made this video to help you because I still remember how hard it is to lose someone you love and I wanted to share what I learned so that you don’t have to go through the same thing as me. In this video, I’m going to share my story with you and I’m also going to show you how to stop thinking about your ex once and for all. If you’d like to stay up to date with my latest posts and get tons of other really cool advice then make sure you sign up for my newsletter by entering your name and email on your right-hand side.
After you sign up, I’ll send you the first chapter of my best-selling book, The Breakup Bible, for free. If you’re feeling confused or frustrated about something that happened between you and your ex, just click the link below to get my personal advice on your situation. After helping hundreds of guys figure out how to get over an ex girlfriend over the past couple of years, one of the things that I kept seeing over and over again – and yet it still never failed to amaze me – is just how long a lot of us tend to hold on to the relationship. See, when we first have that “talk” – you know – the one where our ex delivers the bad news and tells us that she doesn’t feel the same way about us anymore and wants to break up.
Well, that’s usually the last thing we want to hear – or at least a close to second, right behind coming to terms with losing everything we have and letting our ex go. We start calling and texting her over and over again to try to talk to her and figure out her reason for leaving.
After being in this situation myself numerous times, I saw how powerful this urge to try to get her back really is and I started to wonder why we feel that way. But what’s really at the heart of it is the picture we have in our minds about how things used to be. And we continue to hold on to this glorified image of great things were in the beginning hoping that one day we’ll be able to experience that again. It’s kind of like having two round pegs that got chipped and turned into squares and you’re stubbornly struggling to get them to fit in the round hole, only to end up getting disappointed over and over again. And the only thing I hate to see more than two people hurting themselves by trying to put things back together is when one person has clearly moved on… while the other person is still holding on.
In fact, last week I got an email from a guy who got dumped 3 years ago and is still struggling to get over his ex girlfriend.
The reason for this is because it’s going to be really hard for you to move on with your life, especially if in the back of your mind you’re secretly thinking about getting back together with her. And sometimes your mind will even play a sneaky trick on you where it accepts that it’s over now but it still keeps the possibility of you two getting back together open for the future. I don’t know if they’re not 100% sure of their decision themselves or they just don’t have a problem with this open-ended wishy-washy kind of thinking but I think the real reason is that, deep down, they feel like this makes it easier on us. As she’s breaking up with you, she sees how devastated you are and subconsciously decides that giving you at least a little bit of hope is better than crushing you completely. The irony of the situation is that her way of making things easier on you only makes things worse.
In fact, buying into the hope of getting back together in the future is one of the worst things you can do after a break up. You’ll be living in a constant state of inner conflict because a part of you will be like “okay, I’m done with her” while another part of you is still going to be holding on and you’ll end up stuck.
So if you guys broke up and there’s still an “open loop” – then you need to finish the job and close it just to make sure that there’s no misunderstanding between you guys. Reach out to her and tell her that this is hard for you but you respect her decision and you’re moving on with your life.
So if you’re serious about getting over your ex, then from this point on, you have to be relentless about keeping any thoughts of you two getting back together from entering your mind. Do whatever it takes to get yourself to accept the fact that you guys are done for good and nothing’s ever going to change that.
One of the things that really helped me come to terms with it was repeating this affirmation to myself out loud over and over again anytime I thought about her or wanted to reach out to her.
If you’re reading this right now, you and your ex probably broke up and you’re sick of thinking about them all the time. I know because I went through a bad break up 2 months ago too and I was really heartbroken.
I watched some of the videos that the author uploaded on youtube and I signed up to download a free chapter from his book. Perhaps you’re wondering if The Breakup Bible will actually help you move on with your life. However, I want to make it clear that this book is not for someone looking for a “magic pill” to take their pain away. He writes the book from his own personal experience and shares a lot of really important lessons that he learned after going through several breakups of his own. What I liked most about Kevin’s book is that he doesn’t let you waste any time wallowing in self pity. Kevin takes you by the hand and takes you through the entire recovery process step-by-step in his book. If you’re going through a break up, I highly recommend downloading a copy of The Breakup Bible. Like I said earlier, I honestly can’t even describe how grateful I am that I found this book and I just wanted to share my experience in hopes that I could maybe inspire one more person to go ahead and give it a shot.


1)      Guys aren’t overly sensitive to other guys and don’t provide other men with the close-nit support that girls receive from their friends post-breakup. And since you were courageous enough to reach out for advice, I’m going to help you and the rest of my readers with this question by sharing three key tips to get you rolling in the right direction again.
This may seem like a hard recommendation to some, but it might be the most vital of these three recommendations. Rebecca's relationships are tested as she tries to navigate her friendship with Paula, her history with Josh and her connection with Greg. Continue to feel sorry for yourself and feel like you will never be able to find another girl like her. Get yourself a new, beautiful girlfriend who makes you feel even more love and attraction that your ex-girlfriend ever did.
When a guy says to me, “I can’t get over my ex-girlfriend,” I ask him whether he wants to get over her, and if he does, what he has actually done about it. A lot of guys get stuck in and focus a lot of their energy into feeling sorry for themselves, complaining to friends that love hurts and reminding themselves of the pain rather than actively looking for ways to move on from the experience.
In some cases, when a guy says, “I can’t get over my ex-girlfriend,” he’s actually saying, “I don’t want to get over my ex-girlfriend because I don’t want to move on and risk being hurt again. If you have been left devastated by your ex’s decision to end the relationship, it’s only natural that you might want to crawl off into a corner and hide away feeling sorry for yourself. However, the longer you stay there, the longer you will hold on to the hurt and the more it will ruin your confidence and begin to eat away at your natural sex appeal to other women.
A broken heart takes time to heal, but the harsh reality is that the more you focus on how bad you’re feeling and how difficult it is for you to get over her, the worse you’re going to feel and the longer you’re going to feel that way. For most guys, the only way to get over an ex-girlfriend who dumped them is to get out there and start having sex with other women.
Of course, if your confidence has taken a beating from the break up, the idea of approaching women and picking them up to have sex may seem like an impossible dream, right?
As you will discover from the video above, the only thing that’s holding you back from approaching and picking up new women is you.
What you need to do is become willing to learn from the experience of being dumped and become a better man as a result. After being dumped by his girlfriend, Matt went off into a corner to lick his wounds by staying at home and playing video games, jerking off to porn and drinking beer while he watched sports and movies all weekend long. Almost six months later, he was still hiding away from the world at his home on the weekends and had begun to feel really depressed.
The longer he hid away from the world, the more he continued to idealize his ex in his mind by only focusing on the positives about her. What he didn’t realize back then was that every woman and every relationship is different. He didn’t know that it was not only possible, but very easy, to have an intense, loving connection with another woman if he was just willing to open his heart to it. So, the only women that seemed interested in him were unattractive women that didn’t make him feel the same way as his ex did. Luckily for Matt, after almost a year of wallowing in self-pity, he found The Modern Man after searching around online for ways to approach and pick up women.
By learning from our programs and a phone coaching session with me, Matt rebuilt his confidence and now enjoys the kind of success with women that most guys think is impossible.
When I talked to Matt, he said that a big part of his reluctance to get over his ex-girlfriend was his lack of confidence in himself as a man and the belief that a beautiful would be interested in him because of it. Insecurity in a man is a huge turn off for women, so his lack of confidence was always going to be a barrier to attracting new women into his life. I hear back from Matt again 3 weeks after we talked and he’d already gotten laid with two different women and was dating a hot girl who was sure to be his next girlfriend. One of the most important things that I taught Matt and that he learnt by going through some of our programs here at The Modern Man, was the ability to trigger feelings of sexual attraction inside of a woman when he met her.
As you will discover from the video, it is possible to make a woman feel attracted to you in ways other than just looks, money or social status. Most women are much more flexible about what they find attractive in a guy than most men realize, which is a huge opportunity for you if you want to get over your ex-girlfriend or re-attract her back into a relationship with you. My name is Dan Bacon I am 100% committed to helping men succeed with women and relationships. I've already helped countless men to get their woman back and I know that I can help you too.
If you want me to help you get her back, don't leave my site until you watch this FREE video training on how to get your woman back now.
Watch the free training and you will learn how to get her back NOW without having to waste time ignoring her, or waste energy trying to convince her to give you another chance. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Reading this page will teach you everything you need to know about using subliminal messages to get over your ex-girlfriend. You should know that getting change using this part of your brain is rather difficult and that you are aware of all messages that are sent to it.
Your subconscious isn’t capable of any logical thought, instead it accepts anything sent to it as true and it is where all your beliefs and automatic behaviours happened to be stored. We try to convince her to give us another a chance and we promise her that we can make things work. Well, what I realized is that it’s really a combination of a lot of different things, which I share in the first chapter of my book on how to get over your ex-girlfriend.
Even when the relationship is going downhill and you guys are always fighting and arguing, we still hold on to the hope that one day it’ll be like it was in the beginning again.
He said a part of him was still hoping that one day she would just wake up and come back to him.
And in a lot of cases, our ex is the one who actually instills this false hope inside of us. You can think of it as her way of sugarcoating the knife that she just stabbed you in the heart with.
That way neither of you are secretly waiting around for one another and you both know that what’s done is done. I started searching online for advice on how to get over a break up and I stumbled across a lot of different articles, books and videos. I was a little skeptical at first because I saw a ton of eBooks promising to help me get my ex back and I actually bought a couple and they didn’t work for me so I didn’t want to waste my money again.


While I can’t say for sure that this book will help you, it was incredibly helpful for me.
I’m really glad he wrote the book from his experience and actually shared how he dealt with the whole recovery process. Instead, he gives you the tools to take control of your life so you don’t spend any more time obsessing about your relationship than you already have. Kevin gives you many different ways to deal with the pain after a break up and he shares a ton of different strategies and techniques to help you stop thinking about your ex.
He even gives you his personal email address at the end of the book so you can write in with any questions you may have after reading it. This can lead to built up frustration and anger that isn’t noticeable to the outside world. Now is the time for you to focus on yourself and do things that you’ve always wanted to do. His friends kept telling him that he needed to “get back in the saddle” and they really tried to encourage him to go out with them and to start socializing again.
As he saw it, there was no point in going out to meet other women as no woman could ever match up to his ex.
Over time, he convinced himself that she was the only one for him and that he’d never find love like that again. By hiding himself away, Matt was preventing himself from discovering that love is abundant, everywhere and comes in all different flavors and forms.
Of course, it was difficult for Matt to see that as a possibility because his confidence had taken a beating, which then turned women off.
The hot girls that he would have easily fell in love with simply weren’t interested in him because he lacked the all-important confidence and fearlessness about love that women look for in a guy. About 6 months later, Matt sent me another e-mail and informed me that he’d gotten promoted at work, had a bunch of new friends and he and the hot girl were in a relationship. Develop the skill of being able to attract hot women so you can find a great replacement for your ex, or go through my proven process for getting an ex back? By the end of it you will know what a subliminal message is, how they are made, how they work and how long they take to work. But I was having a really hard time with the break up so I decided to put my skepticism aside and check it out. Everything he said in the book was spot-on and it felt like he was talking directly to me. You’re going to have to face this part of your life and confront some not-so-pretty things if you really want to get over it and get back to normal again. It made it a really quick and interesting read because I felt like he was talking directly to me and I wasn’t just reading a boring instructional guide.
That means that you’ll actually have to do some work if you really want to get over your ex but it does work. I actually emailed him when I was feeling confused and frustrated about something with my ex and he responded within a couple of days. Unfortunately, this is a question that most men have thought about at least once in their life. What’s unfortunate is that we are so brainwashed into thinking that men know all of the answers to these questions to the point where it is almost embarrassing to ask. While this is great to think about while in a relationship, it isn’t a realistic mindset once you end the relationship. Focus on travel, school, exercise, activities and simply spending quality time with those you enjoy being with. However, follow the three steps above to begin your process of moving on from the girl who broke your heart. No girl that he met since getting dumped made him feel anything close to what his ex-girlfriend made him feel. I've already helped thousands of guys to achieve instant success with women and I would love to help you too.
So I took bits and pieces here and there and tried everything I could to get rid of the pain I was feeling.
Ultimately, you’re the one responsible for healing your broken heart but this book will show you the fastest way to do that. This was really helpful because it made me realize that I was not the only one who’s ever gone through something like this. Healing a broken heart is not easy but with this proven approach, you’ll be able to move on with your life and get back to your normal self in no time. As men, this messes with our minds when we have moments where we have a hard time dealing with emotions, especially when girls are involved. The truth is, if the girl breaks up with you, there will always be someone in this world who was and is a better fit for you.
If you are able to enjoy your life by yourself, it won’t be long before girls begin to notice and become attracted to you.
View customer success stories, browse my products or watch this mind-blowing video about success with women.
The level of insight that I had after reading the first chapter of the book was so incredible that I decided to go ahead and buy the full book. His free articles and videos were so helpful on their own that I had absolutely no hesitation about buying the book. Instead of idealizing your ex girlfriend, start to think about the negatives in your ex as well as what improvements you would like to see in your next girlfriend. I would read certain sections from the book over and over again anytime I was having a rough day and it gave me the strength to go on and keep fighting.
Plus, it came with a 100% money-back guarantee so I knew that I could always get my money back if it didn’t help.
It doesn’t have to be anything serious, but you need to be in the presence of other girls to help you forget about your ex girlfriend.



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