If your out of high school smoking weed still, you're a loser and should be cleansed from society. The best of the best in the NBA will meet in New York next weekend for the 2015 All Star Game, but the real talent will be the lovely ladies in the stands watching them. These ladies are major players in the world of hip hop, fashion, reality television, even video games and podcasting. When comparing the WAGs of this year's two All Star teams, the Western Conference has a bit of a leg up on the East. Jeter was seen at a dance club with this beautiful actress in 2007, but the she later shot down the rumors of them being an item. The other day I was watching one of those terrible morning shows, you know the ones where everybody’s faces look like they are made out of molded rubber, and this gentleman named Dr. There are a lot of causes of heart disease with the most common risk factors being your genetics and your lifestyle choices.
Writer-Blogger-Journalist (words are kinda my thing) I have a passion for fitness and empowering other men an women to live the happiest and healthiest life possible.
In my high school there was a "commons area" that everyone walked through to get to their classes. One time I was trying to walk into the school building and they huddled around the doors so I could not walk in. As I would run past them, I would hear the guys yell "Run fat girl, run!" "Too bad running will not make you pretty!" "You need to run 100 miles, not one!" In another instance, I won an award in 2004 for an outstanding academic performance and as I was walking across the stage to receive my certificate, the group of people who often teased me started booing and laughing at me. Every day during the ride to school, my stomach was always in knots because I never knew what particular torment that day would bring.
At one time, the depression was becoming so bad with the teasing at school and the abuse from a family member that I remember praying to God and asking to die. I was 19 years old and sitting in my doctor's office for depression on a Tuesday afternoon in September of 2008 when I decided I wanted to make a change. During the time period of September of 2008 to 2012, I lost more than 100 pounds, added more than 20 pounds of muscle and maintained my health.
By April of 2013, my body heals and life goes back to "normal." Normal as in my relationship was okay, my job was still declining and I was supposed to continue on with life. I surround myself with positive people who have their health as a top priority and also to know I am not alone. Over the past six months, I feel as if a new and improved version of me was born -- it felt like a fresh start so I got to work. Throughout the crazy, ever-evolving journey I have endured with weight loss, self-love, and self-esteem, a passion inside of me to help other men and women has been born. Not all selfies are successful which is why we created our next category dedicated to the Failed Selfie. It may not display this or other websites correctly.You should upgrade or use an alternative browser.

Showers with gas work best, just bring them in under the pretense that they are having a shower and going to a place where all snack food is free and all you can eat. If anything it's that attitude that keeps marijuana illegal and wastes more of our money enforcing it. That makes sense -- the East is having a down year in general, while the Western conference is overflowing with superstar players. Growing up I was very active, but as active as I was, I was never given restrictions with food or taught about proper nutrition.
When I was cheerleading, if they were not playing the particular sport I was cheering for, they would sit on the bleachers and mock me, make grossed-out faces, laugh and point. Overtime, my mother grew sick of me coming home crying every day so she talked to my principal and student resource officer. I would be kneeling at the foot of my bed, on my bedroom, hunched over, crying, begging to die. I could not afford a personal trainer to help me five to six days a week, nor did I want to rely on one. Then at 22 and 23 years old, I started encountering real-life, adult problems that forever changed my life. I would make healthy choices occasionally out of habit and I still went to the gym, but everything was slacking. I constantly coach myself and tell myself "I can do this." I relish in small accomplishments throughout the journey, because those small victories are what keep you going. I knew this time losing weight, I wanted to face my addiction to food and emotional eating head on.
She told him what I was going through, and the coach made the captain of the baseball team write a letter of apology to me for all of the bullying he and his team were putting me through.
They pulled up the footage on the video cameras, and after that, I was escorted to class to help avoid any teasing. Food was my main source of comfort, because it seemed like the adults and mentors around me had no idea how to fix my situation. Now I did not have the time to be as active as I once was, and my eating habits stayed the same. To couple with that, my employer was consistently losing business and I was ensuing my third "downsize" with them in two years.
It lit a fire of motivation and hope inside of my soul that I have been void of for over a year. It is surreal to finally say "I am really, really proud" of the strength and control I now exude when it comes my nutrition. I would walk through the commons area and this one particular group of people would yell at me and call me names.
When I received my driver's license, I would skip class just so I would not have to walk through the commons area.

There was not one subject in the health-and-fitness field that I did not read and try to live. I left my bad relationship, moved, and decided that if I want to be healthy again, it was up to me to do it. I know the feeling of being "satisfied" instead of being "sickly full," which has been very beneficial because now after I eat, I have a lot of energy. The group that tormented me the most were the "jocks" of the school -- heavily involved in sports, attractive and popular. The football team was running stairs on the stadium steps right beside of the track for practice.
Countless notepads, binders and Word documents helped me instill this knowledge and put it to use. I knew this time that I had a problem with food that needed to be addressed and dealt with. Every week I share my exercise and nutrition regimen, plus I am constantly creating healthy alternative recipes to people's favorite foods. I was called almost every derogatory name you could imagine, from being called ugly to a "fat pig." This happened every single day and throughout the day.
I have lost a lot of weight so it will be okay." A person can only tell themselves that for so long before the weight starts to slowly creep on. Over the course of the next few months, I would try to get back to my weight loss 100-percent, but it never worked. I plan my meals weekly, write my grocery list and designate Sunday afternoons to prep all of my clean food for the week.
If just one person feels like they can fight and overcome their battle with my words, then my openness is worth it. You will encounter a lot of ups and downs, weight gains, weight loss and everything in between. I feel my purpose in life is to share my story and help other people become the healthiest and happiest they can be. I never wanted to go out with my friends because I thought everyone else was so much prettier and better than me. I remained semi-active by going to the gym, but it was not nearly enough to compensate my intake of bad foods.
I plan my workouts, pack my gym bag every single evening, and place it by the door so I never forget it when I leave for work in the morning. I am just an ordinary girl from a small southern farm town with an extraordinary story and passion to share.

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