1 Comment Did you know there’s one simple activity most people rarely do after their workouts?
And by the way … if you’re serious about taking your health and fitness to the next level, why not take advantage of your FREE Fitness Consultation? Sign up for our bi-monthly emails giving you our exclusive That Gym Guy coupons, the latest in Exercise Science and healthy, family-friendly recipes to help you achieve your best body. Hands on the floor in a pushup position, under your shoulders and your knees under your hips.

And when you do, throw in one or more of these basic yoga poses in there as well to increase your flexibility AND strength.
As you do, let your spine curve towards the floor naturally, as you bring your head up to look at the ceiling. As you do, round your spine up towards the ceiling (think of a cat stretching after they wake up). Now lunge forward with the left leg, bringing the hips as forward and down as you can, with the arms stretched upwards.

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