Cue Mechanics Pool School - Some league players and students ask me this question: How do you aim? A while back I decided that we needed to put on a concert here in Havana highlighting the jazz repertory that we were doing while out on tour at international festivals. Ita€™s possible that music cana€™t solve all of the worlda€™s problems but you cana€™t deny that it enhances our lives in an essential way. I suggest that you dona€™t watch the concert alone: Get a group of friends together to watch it or share it with your familya€¦. A while back I decided that we needed to put on a concert here in Havana highlighting the jazz repertory that we were doing while out on tour at international festivals.A  When I thought about the fact that all the musicians that were part of the project also had their own bands or were A-list soloists, I said, a€?Wow!
Truthfully, I have many reasons to be an optimist.A  I have a great job, surrounded by musical geniuses that each time we play together, share their incredibly creative improvisations.
How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed. Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications. GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience.
Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions. Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times.
An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance. Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions.
Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more. I am so excited to be registered for the following course and thought I would share the information with readers. Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more.
May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis. Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food.
Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A  please check out the websites above you will find a wealth of information.
The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A  Herbalism is newer to me than the natural family living. I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today? Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars? B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders. As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across!
All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website. A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself. I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs.
I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China.
For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health. Take a direct, simple story, unfold it with exquisite care, and the result is a gem of a play opening Northlighta€™s 37th season. The snapshots, originally photos clutched in their hands, become large projections on the paneled walls before actually springing to life in the form of two incarnations of their earlier selves: Susie and Danny (Megan Long and Nick Cosgrove) and Susan and Daniel (Jess Godwin and Tony Clarno).
And what songs they are: 28 drawn from 12 successful musicals a€“ all written by Stephen Schwartz.
The cast has remarkable voices, clear and compelling and their dramatic ability marches the timbre a€“ moving from humor to nostalgia with ease as past and present intermingle and advice is exchanged back and forth, neatly breaking barriers as they address their earlier selves. Kudos to Jack Magaw for the multi-level set, Karl Christian for musical staging, Steve Orich for Musical direction and arrangements, A and to the orchestra: Chris Sargent, Scott Reed, Paul Dallas, Jeffrey Handley and Marc Hogan.
While Act I is stronger than the slower second act, by playa€™s end the viewers responded to much that reached their hearts.A  On opening night, not a few wiped away tears as they joined the rest of the audience for a standing ovation. The idea works because of the originality of the set-up, but also because Schwartz's songs, filled with aspiration and quizzical wonder, fit the basic premise so well. I could go on about many more such inspired musical choices here, most of which are beautifully sung, especially by Long and Clarno.
I imagine Schwartz aficionados will enjoy Snapshots as a clever twist on the revue or jukebox musical, but I was impressed that it also works as something entirely new. Touching musical comedy at Northlight blends new lyrics to familiar Stephen Schwartz music.
A At the center of one of the most highly anticipated productions of the Northlight Theatre's 2011-2012 season, Snapshots (music and lyrics by Stephen Schwartz, book by David Stern and directed by Ken Sawyer) are Dan (Gene Weygandt)and Sue (Susie McMonagle), a long-time couple that have been friends since childhood, back when they were still known as Danny (Nick Cosgrove) and Susie (Megan Long). When the play opens, Sue, dissatisfied with the state of their marriage, is up in the attic of their home, suitcase packed, in the middle of writing Dan a letter explaining that she has decided to leave him. While puttering around in the attic, talking with Sue, he comes across a box of snapshots on the floor, much of its contents spilled out.
Though they do love and care about each other a great deal (therea€™s no doubt about that), therea€™s also no denying that there are real problems in the relationship. SNAPSHOTS is a new musical by the amazing Stephen Schwartz (Wicked, Pippin, Godspell, The Bakera€™s Wife)!!
A group of very talented theatre folk and myself formed a theatrical production company called Cardboard Belt Productions. When a box of old photographs tumbles from a dusty attic shelf, Dan and Sue are flooded with memories of their many years together. In many ways, "Snapshotsa€? marks Schwartza€™s return to smaller, more intimate shows.
Lyric rewrites have made many of Schwartza€™s retrofitted songs more suitable for their new settings, but too often I found myself imagining them in their original contexts.
Stern has crafted a book whose well-drawn characters and realistic situations offer something every audience member can identify with. The authors have opted to ignore conventional uses of time and space, a ploy that results in the past intruding on the present and vice versa: a charactera€™s older self giving advice to his more youthful counterpart, and a young girl questioning the woman she fears shea€™ll become. Snapshots will open the 2010-2011 season.A  The remainder of the season will be announced soon. Blending together some of the best-loved music with some of the genuinely wonderful lesser known gems of renowned Broadway composer Stephen Schwartz, this touching romantic comedy exposes a marriage at a crossroads.A  Newly adapted, this musical reveals the humorous twists and unexpected turns of a middle-aged couple's reminiscence of how love brought them together and why life pushed them apart. Relevant Theatricals and Cardboard Belt Productions have been developing this project for the past several years and most recently workedA on the musical with David Stern, Stephen Schwartz and the creative team in preparation for its Chicago premiere.
Northlight Theatre aspires to promote change of perspective and encourage compassion by exploring the depth of our humanity across a bold spectrum of theatrical experiences, reflecting our community to the world and the world to our community. Snapshots may be available for licensing in the future, and will be appropriate for groups who need a small show, as it involves only six actors, four musicians, and a single set. Bookwriter David Stern brought Stephen Schwartz the idea of using a compilations of Schwartz songs to create a musical scrapbook of a couple's life. There are many others who we were not able to include this time since we had to limit things to what was possible to achieve in an evening-length concert.
Big Brecker (by Orlando SA?nchez)A A tribute to the great saxophone player and composer Michael Brecker.
Suzi's Mood (autor: Edgardo Miranda) A I got this piece years ago from my Nuyorican brother, Jerry GonzA?lez. Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants. This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp. Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies. California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it.
Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield. Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice. Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold. Although Mercola is a little distasteful in his sensationalism, what he says in this case is true. Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system.
A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare. A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick.
A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system. The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet.
A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow. You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet. A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups.
While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place. A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones. The three couples interact to sing and dramatize specific, emotion-filled episodes that trace the two from their early days in elementary school A a€“ hitting on many rites of passageA  a€” A before moving on to courtship and highlights of their 30 years together. The melodies are recognizable from many of these shows which include Wicked, Pippin, A Godspell, The Magic Show, Rags, Personals, The Bakera€™s Wife, Enchanted, Captain Louie, Working, Reluctant Pilgrim and Children of Eden a€“ but the lyrics have been rewritten to fit the new dramatic situation.
The musical logo flashes onto the attic walls.A  Ita€™s a powerful kick-off to the singing revue.
The playa€™s book is by David Stern.a€?a€?Schwartz, a prolific composer and lyricist whose resume includes Godspell, Pippin, The Bakera€™s Wife, Working, RagsA and Wicked, has taken more than 25 musical numbers from these and his other works and adapted lyrics to fit Snapshots.


Just as shea€™s almost done, about to make the move and leave, Dan comes up, genuinely confused about what she might be doing up there.A Rather than giving him the letter or informing him of her plans to leave him herself, she comes up with an excuse.
While he gathers them up, one in particular catches his eye -- a photo taken during a trip that they took to the Caribbean many years earlier.
Much of the time they act as if they expect one another to be mind readers, each expecting the other to just somehow know what they want them to do or say.
Ten years ago we began working with Stephen Schwartz and David Stern to bring this fantastic musical to the stage. The playa€™s book is by David Stern.Schwartz, a prolific composer and lyricist whose resume includes Godspell, Pippin, The Bakera€™s Wife, Working, RagsA and Wicked, has taken more than 25 musical numbers from these and his other works and adapted lyrics to fit Snapshots. In addition to capturing a moment in time, they hold myriad memories for those whose images are pictured within.
A cast of six portrays Dan and Sue at three stages in their lives: as childhood friends, as newlyweds and as a couple whose 30-year marriage is falling apart. As they reflect on their past, they recall happier times they spent together, a few missed opportunities and some of the inevitable challenges every couple faces.
It shares similarities with Dan Goggina€™s "Balancing Act,a€? a chamber musical with a main character whose conflicting personalities are played by five actors. Who doesna€™t remember a first crush, an awkward first kiss, rites of passage and missed opportunities?
Evans announce the first show of Northlight's 2010-2011 season, A Snapshots, a new show described by the authors as a "musical scrapbook," that includes some of the best-loved music and lyrics by the creator of Wicked, Godspell, Pippin!
He collaborated with Leonard Bernstein on the English texts for Bernstein's Mass and wrote the title song for the play and movie Butterflies Are Free. Ken is a BFA graduate of The Juilliard School.A  He is also an alumnus of the Lincoln Center Director's Lab West and the LaMama Italy International Directors Workshop. Several theatre groups staged new versions of it in the summer of 2007, including Dayton, Ohio's The Human Race, whose production is pictured in the photo with cast members Kristy Cates and Michael Marcotte. It mixes rumba with themes from a number by the Brecker Brothersa€™ band, which was a trailblazer for jazz-rock fusion in the 80s. Robertico led Afro-Cuba during one of its richest periods and who is now musical director of La Academia. And for me personally during this concert it helped me more than ever to handle some of the tough emotions that I was feeling throughout the night. Jerry has done more than most anyone in the world for latin jazz, or jazz with clave.A  Hea€™s plays trumpet and congas and is the leader of the famous group Fort Apache Band that I appreciate for all the positve influence it has had. This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience.
Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog.
Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb. Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once. The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications.
In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis.
A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix.
There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible. A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition.
Images,snapshots,and pics often capture a sentiment,a mood,a feeling,or even an idea of a person who's at the center of attention. What might be clunky in other hands, flows smoothly under the expert direction of Ken Sawyer.
He shows up from work, oblivious as ever, and the two end up looking back through their lives as lovers, parents and take-each-other-for-granted spouses, with the wife's impending exit providing the requisite tension.
Press about this show has revealed that Schwartz has re-written some of his lyrics to fit the new narrative, but other than noting such changes in a couple tunes from Wicked, I have no idea what was altered or to what extent. Ita€™s a creative endeavor that works well.a€?a€?The show, featuring a pitch-perfect cast bursting with talent, opens in a cluttered attic where middle-aged Sue (Susie McMonagle), packed suitcase in hand, is poking through keepsakes. While they are up there, Dan starts to go through the items that have gathered over the years, pointing out what he feels they can get rid of. It is also through these glimpses, these memories, that we learn about what really happened versus how they remember certain events in their lives happening, how they went from childhood friends to married couple, to married couple on the verge of breaking up after decades of being together. Indeed they go to great lengths not to talk about anything of substance, to avoid any unpleasantness or arguments. We then teamed up with Relevant Theatricals (Million Dollar Quartet) and have workshopped SNAPSHOTS at Theatre Works, The Village Theatre, The Human Race Theatre, Seaside Music Theatre and more to come. Schwartz has taken his most famous songs and brilliantly reworked them into an entirely new powerful book written by David Stern.
Ita€™s a creative endeavor that works well.The show, featuring a pitch-perfect cast bursting with talent, opens in a cluttered attic where middle-aged Sue (Susie McMonagle), packed suitcase in hand, is poking through keepsakes. They also have the power to rekindle powerful emotions years, even decades, after they were taken.
Schwartz has rewritten many of the lyrics to even the most familiar songs, to stay true to the fascinating story and characters of this new work.A  Funny and bittersweet, Snapshots brings into focus all the wonders and frustrations of trusting your heart and believing your memories. Schwartz was intrigued by the notion, and gave permission for the concept to be developed further.
Orlando SA?nchez is one of Cuban jazza€™s all-time greatest composers besides being a genius sax and piano player. Now that drinking is legal again in the US, it turns out that our neighbors to the north are not allowed to come and visit us and have taste of that delicious rum! The original author put his wifea€™s name in one verse asking her to a€?hand him a candlea€? and years ago, when I first started singing this song, I changed the name to personalize that intimate scene. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered. Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system.
A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle.
Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. Throughout the years,pictures has become one of the most popular ways to capture memorable moments.
Their younger selves, variously played by Megan Long, Jess Godwin, Nick Cosgrove and Tony Clarno, act out vistas from their lives, singing Schwartz as they go, often with lyrics newly penned by the composer himself. Feeling distant from her workaholic husband Dan (Gene Weygrandt), she is ready to call it quits after 20 years of marriage to her childhood sweetheart in order to chase a dream of intimacy that has eluded her.a€?a€?Before Sue can get out the door, Dan comes home early from the office and joins her, and the pair spend time pouring over old photos. Feeling distant from her workaholic husband Dan (Gene Weygrandt), she is ready to call it quits after 20 years of marriage to her childhood sweetheart in order to chase a dream of intimacy that has eluded her.Before Sue can get out the door, Dan comes home early from the office and joins her, and the pair spend time pouring over old photos. A Snapshots, with book by David Stern, music and lyrics by Stephen Schwartz, A direction by Ken Sawyer, musical staging by Karl Christian, and musical supervision and arrangements by Steve Orich, will run at Northlight Theatre, 9501 Skokie Blvd in Skokie, September 16 - October 23, 2011. For films, he collaborated with Alan Menken on the songs for Disney's Enchanted as well as the animated features Pocahontas and The Hunchback Of Notre Dame and wrote the songs for the DreamWorks animated feature The Prince Of Egypt.
Early versions were produced in the mid 90s, and over time, it evolved in terms of the story and the lyrics.
A master rumbero and a priest of the sacred bata drums of the Yoruba tradition, he was one of the first drummers who back in the 1970s perfected the art of playing all three bata drums together while also singing.
And their amazing director, Zenaida shared the chart with me, which I adapted to create this arrangement for Mezcla. If they were forced to repeal that other prohibition, it has to be possible that some day wea€™ll be able to visit one another without so many problems!
He represents a dynasty of great Cuban jazz players who all share his last name plus he is the leader of the super group, La Academia.
So during this concert, when people heard me say that there was someone missing in the audience that night, everyone present knew that I was referring to the person who was my partner for over 44 years. We recently had the chance to play it here in Havana for its author,A the Puerto Rican cuatro player and jazz guitarist, Edgardo Miranda. A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose. Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity. Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. And certainly,for a tantamount of consumer and shoppers you cant put a price tag on family and holiday pics. These snapshots trigger memories of when they first met, birthday parties, family gatherings, a€?best palsa€? during their college years, dating experiences (with one another and others) and eventually their engagement and birth of a college-age son.
Growing up Susie had her own dreams, wanted her own career, all of which now seems to have taken a backseat to raising a family, while Daniel spent much of his time away, often working 70 hours a week. I consider him a national treasure no just because of his role in conserving the complex anscestral rhythms but also because he has known how to mix them with all the different genres of present-day Cuban music as well as international styles. This song features a brilliant trompet solo by MA?yquel GonzA?lez who shows off his deep knowledge of all styles of jazz. She was an actress who was very well loved in all of Cuba and all of those of us who knew her were still feeling the pain of her recent physical disappearance.
If we digest starch that has fructose in the chain of sugars in the starch, that is really slow. The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber.
Decades after the invention of the first camera, a large number of consumers and shoppers continue to take pics, in a hgh tech fashion.
While those long hours were necessary early on, when they were young a€“ they wouldna€™t have been able support a family without that job a€“ he long ago could have scaled back to a much more reasonable, manageable schedule that would have allowed him to spend more time with Sue, yet somehow he never did, leaving her to feel essentially alone. His first opera, Seance on a Wet Afternoon, premiered with Opera Santa Barbara in the fall of 2009.
A I didn't put this together using a CAD or ray-tracing software package (the fractional aiming diagrams at the end ARE very accurate but again, weren't done with a CAD program). I was so emotional that when it came time to do this song, I dona€™t know how I was even able to play the guitar. The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point. Instead of the antiquated bulky cameras with huge lenses,consumers and shoppers frequently use SmartPhones and digital cameras to capture images and to take holiday pics. But what really brings them to life are four hard-working cast members who re-enact these various milestones in song and dialogue. Compounding the problem is that Dan has fallen into a familiar pattern of long hours spent at work, not recognizing that there is any sort of problem at home, whatsoever. Ia€™m not a religious man and I dona€™t believe in ghosts, but that night I felt that she was right there with us on stage. Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway.
A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it. From family gatherings,to family picnics to traditional weddings to the holidays,consumers and shoppers often seize the opportunity at planned events and during the holidays for instance Thanksgiving and Christmas to take pictures of loved ones,family,friends and co workers.
From his perspective, he doesna€™t recognize that a problem exists, therefore there isna€™t one, all of which leads up to the point where the play begins a€¦ the point at which Sue must decide whether she is to leave or stay and try to work their problems out together.
Tony Clarno as Daniel, Jess Godwin as Susan, Nick Cosgrove as Danny and Megan Long as Susie are shadow figures from the past, younger versions of Ken and Sue with whom they often interact. Under the auspices of the ASCAP Foundation, he runs musical theatre workshops in New York and Los Angeles, and is currently the President of the Dramatists' Guild. If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it.
There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). As the events play out, they dona€™t always match how the principal characters remember them.A A A  Many of the rekindled events are hilarious. A Your experiences might vary, especially if the balls you use look like they've been rolling around in the street.If you gain anything by reading this and applying the concepts, great. And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic. Since founding csaccac Inc in 2010, as Founder and President,I fill many hats including Product Tester and photographer. In the first apartment that he will share with Sue, Dan has a number of surprise female visitors, baggage from his past, who literally pop up from the most unexpected places.


Schwartz has recently been given a star on the Hollywood Walk of Fame and inducted into the Theatre Hall of Fame and the Songwriters Hall of Fame. A It's why I put the time and effort into it.A  At my risk, I might add, of making some of the people I play against EVEN better. Even funnier is a bedroom scene where more ghosts put in an appearance (Godwin, changing wigs and intonation in rapid succession). Other awards include three Academy Awards, four Grammy Awards, four Drama Desk Awards, and a tiny handful of tennis trophies. And truthfully speaking,in the beginning I experienced some difficulty;however,after I purchased my first digital camera I began to feel comfortable and enjoy the ease of taking pics with a digital camera.
Months after I purchased my first digital camera,I set my sights on a tripod, a universal stand to hold my digital camera. A In this case, the two lines are one, through the center of both cue and object balls.A Do we need a ghost ball visualization to help aim this shot?
The main reason I purchased a tripod__ at the time, I wanted to create high quality self pics and group pics.
Eventhough, I've had my tripod for some months,I am still learning the ins and outs of both my digital camera and tripod. Well,if you havent guessed or envisioned what the featured product for the month of November 2013 looks like or remotely even resembles __then as productor tester I guess I'll do the honors first__it's my tripod. A If you really want to torture yourself,A  look up Jack Dunbar (last seen in Seattle, I think) and ask him to teach you the 37-or-so aiming systems he knows.
Eventually, I wanted to find out what the craze had been all about and the reason that consumers seemed to ofA  been trading in personal computers for Tablets,_well, at least leaving them at home. Ultimately, I placed online an order for a NookHD+ then opt to pick up the tech item from the store instead of waiting for it to be shipped to my place of residency. AA  few weeks with the NookHD+, I was hooked_eventhough, IA  wasna€™t a fan of touchscreen only. A If you do, you will likely become very good at aiming shots.A  Even if you don't, knowing about it will still help you gauge your thick or thin hits. And in all honesty, since the beginning of the Smart Phone craze, I had insisted upon that all of my primary tech gadgets used for work, research and blogging had to be equipped with a QWERTY keyboard. However, in this particular instance,The NookHD+, again, touchscreen only, I made an exception. As I continued to learn the ins and outs of my newly purchased NookHD+ , at the same time, I began to inquire about the accessories compatible with the tech gadget.
In doing so, I foundA  the tech item had a Stylus Pen specifically made to use with the NookHD+. Weeks later, I purchased a different kind of Stylus Pen , I noticed while standing atA  the checkout counter at Walgreens,pictured next to this article is that Stylus Pen. Quite astonishing the Stylus Pen worked wellA  with both of my tech gadgets ( Smart Phone & Tablet).
A frequent question a tantamount of consumers and shoppers find themselves entertaining especially during the holidays when manufacturers and retailers offer what they consider to be great deals and bargains. After giving the device a run for its money as well as a brief critique of the various apps and functions,I stated in my review of the Nook HD+ how pleased I was with the tech gadget. Further into the critique, I also commented that I was soooo pleased with the tech gadget that I wanted to protect my investment. Based on my income and budget,I considered the purchase of the Nook HD+ to be a major purchase of the year.
Shortly after, I purchased the Nook HD+,I began to look at the recommended accessories for the tech gadget. Eventually, after I and my Nook HD+ survived the return and exchange 14 day trial period,I chose to protect my investment with a Nook HD+ cover. As I began to search and think of different items that could be the product of the month for September,I began to heavily weigh in on August's product of the month,the Nook HD+cover. Hours later,I arrived to the assertion that there's more than one way to protect your investment. With the assertion___, there's more than one way to protect your investment, I made the final choice to make Smart Phone covers as the product of the month for September. A  I learned something from every man I met or exchanged emails with, and Lou taught me a few words in Spanish.A  Ole!
Furthermore, within the past five years,Ive purchased several Smart Phones from Virgin Mobile.
To be truthful, I've even purchased Smart Phone insurance,a good choice because a few months later my Smart Phone had an accident. Despite all of the stuff I tried, sampled, tasted and tested during the recent months, as a result of a long review and critique besides from featuring the Smart Phone as a product of the month,I began to think of the different ways Ia€™ve used to protect my Smart Phone as an alternative product of the month.
For instance,Smart Phone insurance has been one the ways I protect my investment from unexpected accidents. Ostensibly, there's more than one way to protect your Smart Phone from accidents such as, for example, you accidentally drop and break your Smart Phone or in some weird, odd, freak accident as you rush out the door you accidentally step on your Smart Phone or heaven forbids the same thing happens to you that happen to me, a few months ago, I dropped my Smart Phone in the toilet.
Without a question, eschewing further debate, Smart Phone insurance is a great investment for consumers and shoppers who use their Smart Phone daily and for work. Best of all, Smart Phone insurance usually saves the consumer from digging deep into their pockets. So, what about before those mishaps and accidents, if you havena€™t figured it out__ there's more than one way to protect your investment.
Even though, at first, I might of skipped over protecting my investments, I am more open to the idea of investing and protecting my major purchases.
Here's an example of what I am talking about, I currently have several Smart Phone covers to protect my Smart Phone from breakage, moisture, and malfunctioning.
Varying in price,color,size and shape, most of today's Smart Phone manufacturers and retailers offer to consumers and shoppers Smart Phone covers as an accessory. From passwords, to anti-theft apps, to screen locks and codes, there's more than one way to protect your investment. Regardless of the price, and hopefully it is within your budget, a true frugal savvy shopper knows the importance of protecting their investment. Above everything else,both I and my Nook HD+ survived the return and exchange process,quite remarkable,I even have the receipt to prove it. Unlike sooo manyA  items, I ve returned and exchanged in the past,__it,meaning my Nook HD+ survived the fourteenth days as printed on the receipt.
A business practice that's part of Barnes and Noble store policy that allows customers fourteen days to return an item.
We can take a little walk, maybe get our feet wet, and then lie on a blanket and listen to the waves.
In short,the 14th day, adhering to store policy was the final day that I couldA  actually return my Nook HD+ and get cash back.
It goes without saying ,I readA  the instructions,totally unavoidable with a new tech gadget,as well as,downloaded apps,and,uploaded wallpapers. Not quite sure,on the day I purchased my Nook HD+__ifA  in fact, I would be satisfied with my purchase,I chose at the time not to purchase any kind of accessories. As it turns out,I was soooo pleased with my purchase of the Nook HD+,I wanted to protect my investments. I do the same thing myself, when the mood strikes.A  And how about this for being an "in tune with women" kinda guy?A  A few days after I had ordered myself 2 new green dresses and several in black to add to my collection from a mail order company named Newport News, he sent an email asking:A  "So, what are you wearing right now? It doesnt matter if you're on lunch break,on a mini vacation,at a webinar or conference,filling out an online report or having to send emails can be a hassle if you don't have a wifi connection,a Broadband device is just one of the many tech gadgets that consumers and shoppers frequently use to get an internet connection.
Constantly,on the go,I wanted to have access to wifiA  while away from my place of residency. Because,I perform an arrary task that frequently requires wifi access ,I purchased a Broadband to Go device from Virgin Mobile. Egregiously,as a Virgin Mobile customer and fan,I live by Virgin Mobile products except in the case of Virgin Mobile wifi devices. Recently,I purchased Virgin Mobile's MiFi 2200 to conciliate my worries about not being able to access wifi home.
Aside from very slow internet speed,the device could only connect to one tech gadget and,the 3G USB plug n play stick broke too easily. Affordable,great to have on hand for shopping emergencies,the latest in recycling,a recyclable tote makes shopping less of a hassle. A  For Christ Sake!!A  How about saving the Taxpayers a buck?A  In addition to that $6 million you've already blown by hovering and covering me, and scheduling a proper Face to Base meeting in your office; at my convenience? Ditching the old biodegradeable plastic bags for a recyclable tote,it's a smart move and a great investment for frugal,savvy,and environmentally conscious consumers and shoppers.Available in most local chain stores and at grocery stores,recyclable totes are becoming the better choice than leaving stores with the traditional biodegradeable plastic bag.
Part of a movement to get consumers and shoppers involved in recycling and to think about going green,consumers and shoppers now have the option of trading in those plastic bags for a recyclable tote.
A frequent shopper,I usually purchase a couple of recyclable totes to hold store purchases and other stuff.
Eventhough,I like having the choice to purchase a recyclable tote,I havent completely stop using biodegradeable plastic bags.
However,I have to point out the fact that when a consumer and shoppers purchase a recyclable tote they're not limited to using the tote only in that store,that's why they're called recyclable totes because they can be used more than once. In fact, most recycable totes last for more than a week,I should know because I still have a few leftover from the previous month. A great deal,a really good find,a price you wont find anywhere else,and the best price among competitors,I love a great sale and I love rewards for shopping. Savings and Rewards,for most consumers and shoppers,it's all about getting the best price for items purchase daily.
From household supplies to groceries,anyone who shops frequently knows consumers and shoppers love a really good sale_,the economic recession of 2008 could be the culprit. In fact,since the 2008 economic recession savings and rewards has become extremely important to American families on a budget. For many American consumers and shoppers,the unexpected downturn of the American economy caused a disruption in their daily activies thus forcing consumer and shoppers to rethink the way they shop and how they shop. As a frequent shopper and consumer,I am constantly looking for a great deal and sales on items I purchase regularly,mainly because I do live on a strict budget. Dramatic, but no drama.A  Short black skirt, or long black dress?A  Heels or boots?A  Camo, or commando? Admittedly,after the 2008 economic recession,I rediscovered coupons,and began clipping coupons frequently.
In addition to clipping coupons,I also began to check sale ads at home and at the door of stores before shopping.
Along with making a shopping list,clipping coupons at home,checking sale ads at the door and comparing prices,these days one of the best ways to save and get the best deals,I feel without a question has to be with a savings and reward card.
And speaking honestly, a savings and rewards card from your local chain store should be a consumer or shoppers BF(bestie).
A must have for consumers and shoppers who seriously want to save,a savings and rewards card.
Throughout the years, my experience with last minute shopping in most instances was not too pleasant. Admittedly,I empathize as well as concur with consumers who express sentiments that last minute shopping makes the shopper(consumer) feel uncomfortable and forlorn with the just thought of buying a gift at the last minute. Often tight on funds to purchase a gift ahead of time,last minute shopping for an overwhelmed consumer with a limited budget could cause the consumer to be late and in some instance not to attend the event or special function.
Subsequently, over the years, I have come to realize that last minute shopping it's not the best of fun. As a result, I definitely would not recommend last minute shopping to a consumer as a shopping tip. Unequivocally, shopping for special events and functions such as finding an appropriate could take several visits different stores.
Finding the appropriate could mean spending an entire day in a Hallmark store reading cards, it could also mean spending all day on the phone with friend or relatives discussing gift registry,preferences,stores,likes and dislike of the recipient. Ostensibly,the older you get the adults in your life expect two things from you one not to embarrass them in public and two if you don't have a gift to bring at least show up at special functions on time. Indeed, an earnest shopper as well as a meticulous shopper knows finding the right gift or card for a special function could require hours of shopping and visiting different stores. Shopping done precipitously could result in purchasing the wrong size,color, or something way out in left field. Don't wait until the last minute to shop for a party,baby showers,bachelorette bash,birthdays,holidays ,and anniversaries avoid uncomfortableness and the feeling of being inadequate,plan the week before.
On certain days, I have even shopped the day of the event that often leaves me feeling embarrassed ashamed, and guilty about my finances even worse depress. Incontrovertibly,last minute shopping in many instances could causes the consumer to become distraught,exasperated, and disconcerted not surprisingly all the emotions take away from the planned day. What's more important being punctilious for the planned event or arriving with a hand picked gift for the recipient or recipients?
Ultimately,the answer remains with the shopper (consumer) The answer should be non bias and based on the event as well as the recipient and not the shoppers wallet .
The meticulous consumer that normally keeps track of birthdays, holidays,and anniversaries with calendars,through emails,P DA's ,Smart phones and other tech savvy gadgets of courses would not necessarily share the same feelings of a last minute shopper . Until then, as in the end,there is much more to come.A A A  Once Upon a Time, a little mushroom popped through the moss covered ground of the Southeast Alaska Rainforest. Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS! HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw?




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