I've gotten many questions about how I grow out my nails and how I keep them long so here it is.
It’s a little difficult to get that perfect manicure if your nails haven’t grown out well enough.
Nail ArtPriyanka V GuptaPriyanka V Gupta has four years of experience in fashion, films and lifestyle journalism.
File them to get them even: As a natural trend, nails will tend to grow unevenly and that is the reason they break most of the times.
Biting kills: When you are trying to find out how to grow your nails long and strong you are not aware that you have a habit that is destroying your nails without doing anything.
Treat your nails as per their type: Along with knowing about how to grow your nails long and strong you should also know what type of nails you have so that you may apply the right treatment to the nails.
If your nails are dry in nature, you need to apply olive oil to the nails and the cuticle and massage the same. If your nails are brittle in nature, this would point that they are too stiff and only applying moisture should help the issue. Soft nails are just the opposite of brittle nails as they are soft because the nails are too much moistened. Apart from the above things, there are some general tips to tell you how to grow your nails long and strong. I’m blessed with healthy, fast-growing nails, almost to the point of annoyance since I need to trim them every week or two. Everyone from nail salon artists to my dental hygienist have complimented my naturally long nails. They would be longer but I do file them down except for lately because I'm growing them out to eventually shape my nails into stilettos. The first picture is right after I had taken off my acrylics after having them for over one year. While she is not working, she loves to read books, play sports, dance, watch movies or simply travel.
These would include drinking a lot of water, applying double coats of nail polish so that the moisture does not run away etc. Now before you get super jealous, know that this does not mean I have luxurious, quickly growing hair. Eat as healthy a diet as you can manage, filled with good fats and a variety of vegetables and skip the junk (especially sugar and highly processed foods).
I started taking fermented cod liver oil capsules, and while it sounds gross you can’t taste it at all.
Keep nails filed neatly, and if you do get a snag or rough edge file it smooth to prevent further breakage.
Go all natural: give your nails the chance to breathe by going polish-free at least one week every month. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.

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It should be a good idea to keep a file handy so that anytime you notice any unevenness in your nails you may simply file it to make it even. Quite the opposite, I have brittle hair that refuses to grow past a certain point and I would trade my nails in a heartbeat to have better hair.
If any of the answers to any of these questions is yes, then it is time that along with your manicure sessions, you know yourself how to grow your nails long and strong. If you cannot get rid of this annoying habit, get hold of some bitter tasting nail polish and apply them on your nails.
Well here are some simple tips to keep in mind to help you get those perfect glossy fingertips and make your nails grow fast.Protein IntakeThe nail enamel consists of keratin and proteins. It requires some basic discipline and focus from your end and you will end up having those shiny and long nails that will make your hand look even more beautiful. But when I started putting some cause and effect pieces together, I realized that some of my habits were affecting my nails.
I decided I liked nail art and had a nail polish addiction and got tired of having ghetto nails since I’d never take the time to get my nails done and they would grow out (gross). I used to use Nail Magic and that would make my nails grow so fast but I realized over time that my nails would still chip on the side.
I do administrative work so my nails do still chip on the sides but it’s usually only my pointer finger. But the truth is that dishwasher liquid and detergents break down the nail enamel and affect nail growth. But when I was using the treatment I have I could not bend them as easily as they do now.And the treatment can be used as a basecoat BUT it does not prevent staining. As for nail biting, once I started growing them out again I would ALWAYS have them painted, the more time it took me to do nail art the least I would want to ruin them. Massage a little olive oil onto your nails and cuticles every night as you head off to bed. Make a paste of garlic, or just slice a garlic clove and rub it on your nails and cuticles once or twice a week.
Is there a product out there that anyone knows of that does prevent staining and helps with growth or strength.
Also avoid biting the cuticles and the skin around your nails as it can deteriorate its link to the skin.Don’t Let the Nails Dry OutWashing your hands regularly is important, but washing them too often strips your fingertips of its moisture. Remember to wear sunscreen even on your hands and cover your nail cuticle before you step out for the day. Check with your doctor and get the appropriate vitamin and mineral supplements to go with your daily diet. There is nothing in this, or any  product, that helps grow nails faster.The ingredients in nail hardeners actually dry out your nails more. Try to get through at least eight to ten glasses to get the right amount of hydration.Follow these simple tips, maintain good and regular nail care, and you will see a great difference in your nails very soon.

This makes them more weak and brittle when you remove the product.Hardeners are also a big contributor to peeling nails. I explain how water helps push the layers apart in my article How to Strengthen Brittle Nails.Stop Growing?You also said you stopped the product to see if your nails would still grow.
The truth is that your nails have a consistent growth rate that doesn’t stop until you are dead. The reason is that good base coats are made to bond to the nail surface, not another polish.Base Coats Reduce StainingBase coats definitely reduce staining from high pigmented polishes.
They are formulated to bond to the bare nail plate so you’ll have longer polish wear.
Colored nail polishes are formulated to bond to a base coat.My favorite base coat has microparticles to smooth out the nail plate. Nail plate growth progressively increases 3.5% to 20% during pregnancy because of increased hormones. Then nail growth will return to the normal rate when the child is weaned.Damage or Bite Your NailsFinger nail plates grow quicker when damaged. This also explains why massaging lotion or oil into your cuticle lines will help you grow nails faster.
Basically those numbers are what is required to keep you from getting many vitamin induced diseases, like Scurvy. A healthy diet will help your grow nails faster.Many gals swear by Biotin supplements for stronger nails. When they are hydrated with the perfect mix of 18% water and 5% oil, nails are flexible and can endure the brutal forces of living life. This is true nail strength.When they are dried out from way too much hand washing with harsh, antibacterial soaps, polish removers and nail hardening products, they get stiff and fragile. After the first 3 days, the oil will stay in your nails for many weeks, even months, if you keep them protected with lacquer.The enemies of your skin and nails are soap, water and polish removers.
This makes it appear like our nails are growing faster.Protect with PolishLacquer actually helps protect your nails. The wives tale came about a long time ago when people didn’t understand the body very much. So when they went to a viewing of their deceased loved one several days after they died, the body looked like the nails were longer.
The wives tale came about a long time ago when people didn’t understand the body very much.So when they went to a viewing of their deceased loved one several days after they died, the body looked like the nails were longer.

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