PEORIA, Ill.- Water main breaks are more common than you may think and it's not just Peoria dealing with this problem.
One thing helping to bring this problem to light, the recent examination of lead contaminated water.
Officials are hopeful those talks will lead to a greater focus on replacing aging and damaged pipes. Sudden changes in pressure, as from an explosion, blow to the head, flying, scuba diving, falling while water skiing, or being slapped on the head or ear. If the object is sticking out and easy to remove, gently remove it by hand or with tweezers. If you think a small object may be lodged within the ear, but you cannot see it, DO NOT reach inside the ear canal with tweezers. Turn the person's head so that the affected side is up, and wait to see if the insect flies or crawls out. Cover the injury with a sterile dressing shaped to the contour of the ear, and tape it loosely in place. Cover the outside of the ear with a sterile dressing shaped to the contour of the ear, and tape it loosely in place. If you tend to feel pain and pressure when flying, drink a lot of fluid before and during the flight.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Basically everything you’ve ever been taught about how much water you should be drinking is a big load of crap. My top 8 reasons why drinking all those glasses—instead of drinking according to your own body’s needs—is a bad idea.
But, should you drink water to quench your thirst, and then wait til the next time you feel thirsty to do it again? Think about this, the next time you reach for that water bottle, or go to chug down the last half of the glass you just poured. Most of the time, when people are drinking to the point of overhydration, their real answer is the latter.
Worse yet is when people are drinking to satisfy other physical needs their bodies are signaling—hunger especially. Even if you were supposed to be drinking 64 ounces of water every day, you’d be getting a significant portion of that simply by eating food. And speaking of all the things you could be drinking which are not plain water, but very much contain significant amounts of it—why not drink those things instead? Healthy, normal extracellular fluid likes to stay at what is called an isotonic solution—that means, it has about 9 grams of salt per liter of water. That’s because the specific gravity of urine is something that the field of veterinary medicine pays attention to (as do most responsible physicians). Drinking water all day long to the point that you’re peeing clear urine is a great way to get yourself into a hyponatremic state. Like with many systems of the body, hydration requirements can be met in varying degrees, including reaching a point where the nutrient is no longer beneficial.
What’s actually much more common—especially with the health-conscious crowd (which would be almost everyone reading this)—than dehydration is overhydration.
What’s happening when you become overhydrated, is that extracellular fluid is becoming too dilute.
To properly digest your food, you need appropriate levels of bile salts, hydrochloric acid, and other components of gastric acid. The bottom line on overhydration is that it diminishes optimal performance of your body’s systems, instead of improving them. When your fluids are filled with too much water, your cells become too flooded to produce energy the way they’re supposed to. This triggers a stress response, with your body overproducing hormones like adrenaline, and just generally causing your body to freak out on the inside, without you even realizing it. And when that happens chronically, such as is the case with people who have a Nalgene permanently cemented to their hand, it becomes even more difficult for for cells to hold onto the salts and sugar they need to work.
Drinking too much water, day in and day out, perpetuates this cycle and leads to all the problems associated with a lowered metabolism.
Not any standardized, sweeping generalization of a blanket statement that’s not designed for your own specific needs which are far too variable for anyone to be giving you an exact prescription to follow.
Generally, what you want to look for to make sure you’re not overdoing it, is that your urine has a nice yellow color to it, and that you only have to urinate once every few hours.
Yeah except when you get kidney stones- plural- because you only drank when you were thirsty. I have had many kidney stones and drank the 8 8oz glass of water or more a day and had to have several removed. This article was clearly written by someone who does not know enough about the human body to write about it. General rule… if you pee is not LIGHT yellow or colorless, you arent drinking enough. Some good points, but I have yet to have an over-hydrated client, and a solid 90% are dehydrated.
I had a boss one time who virtuously told me that I needed to drink 8 glasses of water per day. For years, probably a decade at least, I drank well over the recommended 8, 8oz glasses and I was thirsty all. Local band Slpyr kicks-off a full summer line-up of rock n’ roll as the first School of Rock performance at Adventure Pier on Friday, May 23 at 9pm.

Morey’s Piers, located on the boardwalk in the Wildwoods, New Jersey is a classic seaside amusement park, family owned and operated since 1969.
Here you will find the most current news releases, as well as high-resolution images and contact information. So typically our water main breaks do happen during the winter time when the ground is actually shifting," said Brett Lueschen, superintendent of water distribution at the Bloomington Water Department. We all see our roadway infrastructure and we say, 'hey we need to fix this road, we need to fix this road.' But people just don't see what's underneath and that's where we have a serious problem," said Mike Rogers, the Peoria Public Works director. We respect your privacy and your email will not be visible to others nor will it be added to any email lists.
These objects can be difficult to remove because the ear canal is a tube of solid bone that is lined with thin, sensitive skin.
As you pour the oil, pull the ear lobe gently backward and upward for an adult, or backward and downward for a child. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. That even though it’s not asking for water, you should force down 8 more ounces and ignore the unpleasant biological feedback provided. That’s really what it is—complete and total ignorance of the biological signals your body is ingrained with to regulate itself.
Are you drinking that because you’re thirsty, and your body is telling you it needs water? I’m pretty sure my two-year-old niece has been able to tell the difference between hunger and thirst since before she could talk.
Grains and nuts have a very low water content, but you’re usually eating them with other foods that contain water.
But outside your cells—in your extracellular (sometimes called intersitial) fluid, is where you want the scale to tip toward sodium. It’s a determinant in proper levels of both hydration and electrolyte balance—the number that determines the concentration of dissolved particles in the urine. The extracellular fluids can be optimally-concentrated, sub-optimally concentrated, or overly concentrated. Having a need for food or water is not a problem you need to prevent—it’s a normal part of being alive. People are so paranoid about becoming dehydrated, yet almost no one is even considering the possibility that the pendulum could swing too far to the other side with this. That signals a stress response in the body, meaning that hormones which are designed to deal with acute and immediate stressors are being activated continunously, and will continue to be activated, the more a person is in a stressed and hypometabolic state.
That’s because the straight water is no longer just that—it becomes water mixed with food in your belly. Eating the right kinds of foods to support metabolic health can make you quite thirsty—and that’s okay. And that’s because overhydration inhibits metabolism. How important is your metabolism? Electrolytes and glucose are the cells’ source of energy—kind of like little batteries for your mitochondria. Because your cells aren’t getting enough of what they need to produce energy, your body will try to conserve as much energy as it can. It gets increasingly easier to become water intoxicated—with hyponatremia, low specific gravity of urine, and so forth—the more your metabolism continues to decline.
4-6 times per day is probably ideal, while being able to sleep through the night without having to go. Feel like you need a little more guidance to figure out how to do this right and drink based off of your body’s signals and feedback?
I only recommend products I genuinely love, and that I believe would be of value to my readers. Nothing in this blog is intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The article focuses on over hydration facts which is extremely rare to happen because the gap between 64oz and over hydration is immense as mentioned by someone here earlier.
BTW… peeing all the time is a consequence of drinking water, peeing in the middle of the night is a consequence of drinking water before bed. I picked up the cooler I brought with me, figured out how many times I usually refilled it during a day and I asked her why I should cut down. But, I think it’s important to take into account that we live (vast majority of us) such UNNATURALLY hectic lives that all of our natural signals are off. Up until a few months ago, I would have never, ever thought drinking too much water was the problem without blogs like yours!
Voted the third best seaside amusement park in the world by Amusement Today, Morey’s Piers has over 100 rides and attractions spanning over eighteen acres along six beach blocks and includes three amusement piers and two beachfront waterparks. Members of the media are encouraged to contact us for additional information or to schedule an interview with a representative of Morey's Piers. There’s a lot of pressure out there to do it, and do it a lot more than you naturally would want to. If you eat a spoonful of instant coffee powder, and drink a glass of water—you did not just consume a different thing than coffee.
Sally Fallon says of lacto-fermented beverages, “Both soft drinks and alcoholic beverages—and even plain water—are poor substitutes for these health-promoting beverages. They’re giving you an isotonic solution that provide hydration while maintaining a healthy electrolyte balance, sodium being of particular importance for those extracellular fluids.

If you do—next time you see your vet, ask him or her what they would think if you told them that Fluffy’s pee is always completely clear or near-colorless.
Just listen to the signals your body gives you—feed when hungry, drink when thirsty, sleep when tired. And the more the person continues to perpetuate the problem by drinking more and more water.
Drinking to satisfy that thirst is fine, but downing a liter of water a half-hour before a meal can drown your stomach in fluids to the point where it has difficulty maintaining proper levels of digestive assimilants. These are all factors in glucose metabolism, which governs your blood sugar levels. When your extracellular fluids are concentrated appropriately—and not diluted with water all day long— it allows that metabolic system to do its job, which includes clearing sugar from the bloodstream and sending it into the cells, so that it can be used as fuel, or to be stored as glycogen. So when this happens, your cellular metabolism—that process of taking in fuel and producing energy—is shot.
One of the first things your body will do to accomplish that is reduce circulation, because it wants to keep blood flow closer to vital organs—instead of your hands and feet, which is why they get cold. My totally radical, revolutionary, earth-shattering advice on the amount of water you should be drinking?
It just takes far less knowledge, skill, time, and effort to eat fast food than it does to learn how to bake a chicken breast.
When people post a one word disparagement, not only is it trolling, it’s white noise in what could otherwise be an exchange of ideas. We get so tied up and distracted constantly that I know I forget to and neglect MANY of my body’s signals.
I feel really thirsty right now, but there is no reason I should be thirsty after all the water I’ve been drinking! In many cases, a doctor will need to use special instruments to examine the ear and safely remove the object.
AVOID using oil to remove any object other than an insect, since oil can cause other kinds of objects to swell. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Your body does all the thinking for you, and tells you to breathe, blink, or poop according to its needs. So, feeling cold hands and feet is  a good sign that your stress response is being activated, and a damaging cascade of stress hormones has begun to flow. Try to become more aware of how much fluid you’re taking in, in proportion to the amount of energy (calories) you consume. My friend Matt Stone is kind of a crazy guy, and his style is a bit of an acquired taste, but he’s one of the smartest dudes out there when it comes to this kind of stuff. To compensate for that I would add that the more busy you are- the more you should try to remind yourself to drink a little more than letting your body just signal you to be on the safe side since its so hard to rehydrate once you’re really dried out. When I told him that all those bottles of water hes drinking at work are not needed or good for him, he just rolled his eyes. Visit them at Surfside Pier, featuring the Ocean Oasis Waterpark and Beach Club at 25th Avenue, Mariner’s Landing Pier, featuring Raging Waters Waterpark at Schellenger Avenue, and Adventure Pier at Spencer Avenue.
The kind of disordered thinking that’s behind the message of drinking to satisfy hunger is born of other messed-up behavior and cultural attitudes about health, diet, and body image. Same thing goes with juice, milk, tea, soda—and healthy crunchy hippie drinks like kombucha, kvass, kefir, and all that. It causes the fluid outside of the cells to shift inside the cells through osmosis, causing them to swell.
This is your body lowering its metabolism, just so its most basic functions can continue to work.
We eat dinner when we can after a long day of work, then snack at night because we can, it’s our only unrestricted time to eat. Also- so much we find ourselves stuck in the car, at the store, in line somewhere when we’re busy without water available close at hand. I even thought I might be pre-diabetic (even though I’m relatively thin, eat well and my blood sugar tests came back fine) because, along with that thirst, I would go from not hungry to RAVENOUS in t-minus 60 seconds.
I totally agree that we just need to listen to our body’s, they will tell us all we need to know. Any duplication or distribution of the information contained herein is strictly prohibited. Unless you literally eat your butter by the spoonful, which, even I’m not weird enough to do. The swollen cells cause increased intracranial pressure in the brain, which leads to some of the first unpleasant symptoms of water intoxication (overhydration, see more on that below), such as headaches, drowsiness, irritability, and other changes in behavior.
But most don’t really know what to look for with water intoxication, nor do they correlate the symptoms with the right problem so it can be addressed. If I only drank the recommended 8 glasses and didn’t listen to my body I would be in trouble. Hyponatremia is associated with bone fracture in the elderly, increased incidence of myocardial infarction, and more serious issues. I would also add that no matter how much water you drink a day, please make sure its CLEAN water. If you’re eating watery foods and drinking those things on top of drinking a bunch of water, you could very easily be overdoing it on the H2O. I agree though that we should not be constantly shoving water down our throats to meet some calculated daily quota!

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