When you are in a serious relationship with someone it can sometimes feel like you are giving a part of your soul over to them. I can’t tell you how many women I have heard from describing how horrible they feel about a breakup. There is no doubt in my mind that nothing (and I mean nothing) affects you as emotionally as a breakup.
I also do want to point out that once you start the steps that I outline on this page there is no going back. Well, in this section we are going to be discussing exactly what you can do to move on with your life leaving no sign of your ex boyfriend.
This section is going to be controversial and when I say controversial I mean REALLY controversial.
That means for the next year, starting today, you are going to not contact your ex boyfriend in any shape or form. Since you are reading these words I know you are interested in getting over your ex boyfriend. Now, I gave you the correct answer to the fork in the road above if you want to get over your ex in the long term. In this section we are going to be focusing more on what YOU need to do during the year long no contact to properly get over your ex boyfriend. While there are always exceptions to every rule I have found that women, when it comes to getting over someone, require more time than men. So, her estimation is that if a relationship lasted 6 months it would take 6 months to get over it.
When I brought this point up to my buddies girlfriend she stood firm but expanded her claim to say that every guy that the girl in the 8 year relationship would date in that time frame before the 8 years after the relationship ends would be a rebound. Rebound Relationship- A relationship starting at least 2 months after a breakup and lasting for only a total of 3-5 months. In this section I am going to give you a game plan that you can follow to get over your ex in a healthy way.
There is one truth that I have personally experienced when it comes to getting over someone who you were in a relationship with. No matter how many things you do to get over him you won’t truly get over him until your soul lets you and the only way that your soul will let you is with time. Now, while I do admit that nothing can help you get over an ex more than time there are things that you can do that can speed up the process. If I am being completely honest it was kind of cool at first but now you guys can get a little annoying sometimes. Why am I telling you to think of making him regret the breakup when I want you move on from him?
Simple, sometimes in order to get in a better place physically you have to use your breakup as fuel. If you haven’t already noticed from my silly Yoda reference above I am a bit of a nerd. First off, you aren’t supposed to have any contact with your ex for a year so already you messed up and there is no way you can get over him if your mind is constantly on him. Doing things outside your comfort zone is the scariest thing in the world to some people and I don’t understand why.
The most complete people I have ever met were the ones who figured out how to push that uncertainty out of the way and step outside their comfort zone. People who choose to run away from their fears tend to exhibit the unhealthy ways of getting over a breakup that I talked about before.
People who choose to face their fears are the ones who can get over an ex in a healthy and timely way. If you are afraid you are going to end up alone I want you to take a massive action and go out and date more people when you are ready. If you are afraid that guys just want to use you for sex then maybe you need to sit back and rethink your selection of men.
How can you successfully move on from an ex boyfriend when the friendship door is always open for a possible reconnection?
The trick to answering the question I posed above is to set specific boundaries when it comes to you and your ex boyfriend.
Here is a list of things that you need to avoid if you want to properly define your new relationship with him.
When you do talk to him in person or over text message I want you to make it clear to him that you are friends and nothing more. My name is Chris, and I help millions of women per year improve themselves, and get back with their ex boyfriends to finally have the life they dreamed of. I am not interested in getting my ex back, but ever since we broke up, he has been acting strange. It might be important to know that when my ex boyfriend and I got back together, no one (including the friend and sister I mentioned).
My ex girlfriend broke up with me about one week ago but I did everything you said not to do. My ex broke up with me 6months ago, and I said that we wouldn’t communicate once I moved out. Wow have you even met me because I have no idea what gave you that impression, was it something I said?
Well I am honoured that this blog has 154 followers (why are you all so obsessed with me), but this isn’t actually my blog, this is just for purposes of publicizing the theme on this blog (which you can download here).
Officials in Jackson, Mississippi, finally took action after residents threw a birthday party for a big pothole. You are trusting that person to be careful with it, to ensure that it is protected at all times.
Ex Boyfriend Recovery is fast becoming known as one of the most insightful websites online teaching women how to get their ex boyfriends back.
I like to look at it like this, only begin this page if you are sure that you DO NOT want your ex back. Some of them were good, some of them had problems and a lot of them will probably make you cringe. I wanted to create this section for women who literally want nothing to do with their exes anymore.
In fact, I would say that if you want to get over your ex boyfriend then no contact is essential.
It really is important that you cut him out of your life this way if you want to get over him forever. Through these interactions I get to experience thousands of different relationships and breakups.
You have already made a choice on your first major fork in the road and didn’t even realize it. However, me telling you what to do and you actually doing it are two entirely different things.
There are going to be times where you will be tempted to contact your ex during your year long no contact. However, your situation is different since you have accepted that all you want to do here is to move on from your ex. I asked my buddies girlfriend how long she thinks it takes a girl to get over a long relationship and date again.
You already know what not to do so avoiding those behaviors will help you a lot but it’s really not enough, you need more. If you are trying to get over your ex boyfriend and are committed to doing so then I want you to stop whining.
One of my favorite series of movies to watch is the dark knight trilogy (Batman, hey some kids never grow up ?? .) In the third installment of the series, The Dark Knight Rises, Bruce Wayne is a recluse at the beginning of the movie.
That fear of not knowing what will happen to you in the future or how you will feel about it.
Yup, as talkative and conversational as I am there are times where I can be in front of a girl and freeze up because I have a fear of what this girl is thinking about me.
They will drown their sorrows with alcohol, meaningless sex, countless rebound relationships and let themselves go in the process.
I want you to look fear in the eye and give him the finger (fear is definitely a guy by the way.) This is a time to get strong by facing those fears AND DOING SOMETHING ABOUT IT. By now you should already realize that being friends with your ex can complicate things when it comes to moving on from him. Essentially in this case it is ok to be a little selfish and not think of your exes feelings. So, you should still do the ex boyfriend cleanse, you should still avoid the bad behaviors after a breakup and all that I talked about above. Follow the steps on this page and I promise you can get over your ex boyfriend in a fast and healthy manner. We broke up well over a year ago, but not long after we tried to get back together, which failed. I removed him from all my social media, but didn’t block his number from texting and calling me( and he would always message and call me on a fortnightly basis). Although I’ve worked since i was 17 to provide for my family (once three jobs to pay for my own apartment). The Arizona student, who attended Red Mountain High School, exposed his genitals in his high schoola€™s varsity football team photo after being dared to do so by a teammate. When the person (who you gave your soul to) decides it is best to break up you will probably be left with an empty feeling. If you are ready to move on from that phase of your life then this page will pretty much do the trick for you. In the end, I decided that the best way to set this page up was to divide it up into two separate categories. Either they were so hurt by him that they don’t even want to think of him anymore or they feel no need to be friends with him every again.
I do want to say that just because I say something on here doesn’t mean you have to do it.
Essentially the no contact rule is something I recommend doing if you want an ex boyfriend back. So, based on my own experience with truly being over a relationship I am going to recommend that you do a year long no contact. However, experience has taught me that in certain cases it is never good to burn any bridges. So, if he has your stuff make sure you call him to get it back and likewise, if you have his stuff make sure you give it back. By getting rid of all the things that have accumulated over your time together you are essentially telling yourself that you are ready to move on with your life and you don’t need him anymore and this is completely ok. That person can either stay and try to work on things or choose to break up with their partner.
One thing that I have learned occurs with a breakup is that the person (in the trenches) experiences a fork in the road and doesn’t even realize it. She told me that to get over it and be ready to date again, it would take the amount of time that relationship lasted.
My goal for you is that down the road in a couple of years you look back on your relationship with this person and say “Because of him and what he did to me I became a better person. Now, if I was consulting him on how to get over an ex I would have slapped him upside the head.
So, all of the information from this point on will be aimed at giving you a strategy to getting over your ex while still remaining friends with him. On the other hand as long as you are friends with him the door is always there for a reunion.
At the same time you want to be friends with your ex and an extended no contact rule could potentially harm your chances of making that happen.
The only time you are allowed to break the no contact is if you or your child has an emergency that you have to absolutely talk to your ex about. Shortly after she made a video on social media stating to leave her alone and stop harassing her. Less than a week ago, he told me that he is now is a relationship, and suddenly a sickening pain hit my stomach. It was at a really hard time in my life, and I was suddenly unable to work because of a health crisis. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious.


The photo was then published in the schoola€™s yearbook a€” somehow without a single person noticing. Thankfully, Bloomberg Politics compiled all of them, named some of them, and set it all to the tune of that classic waltz, "The Blue Don-ube." Enjoy! As unfortunate as that may be I think it is important to remember that no matter how you are feeling right now there is a light at the end of the tunnel.
Of course, if there is still a doubt, a hungering that maybe you and your ex could work out in the end I recommend you read this site, post to post.
Maybe it is because I run a site where I get questions all day long about how to get an ex boyfriend back. You are going to be faced with two choices very soon and what you choose to do is going to be essential in your recovery process from your ex. You are at another fork in the road (yes, I pulled out the analogy again.) You can let the breakup beat you OR you can beat it.
Instead, we are looking at how drunk dialing can affect your progress in getting over your ex and let me tell you, it is not a roadblock that you should have to go around.
You are telling me that for the next 8 years after that relationship ended the girl wouldn’t date anyone? I wish I had a chart that I could give you to tell you exactly how long it will take to get over your ex but I don’t. There is only one time where I think it is ok to feel sorry for yourself and that is literally the day after the breakup.
There are going to be days where you just want to curl up in a ball on your bed and just tell everyone and everything to leave you alone. Now, most guys probably wouldn’t admit that to you but I want you to realize that everyone in this world is carrying fears around with them.
I was unaware of what was happening until my friend told me he changed his relationship status on Facebook to being in a relationship with another girl. She said that she didn’t miss their relationship because it was shitty but she missed her personality, but not as a friend. This was my first relationship and I was devastated that she gave me no notice of ending the relationship. Anyways we had a great relationship, hardly ever fought, was really sweet to each other all tge time but after having on and off ideas about taking a break he didnt break up with me but he treated me like we were already broken up (no kissing, staying out late or not coming back home at all, not saying he loved me, no lable, strictly sex) so i told him going back home was the best thing for me and i asked him what he thought and he agreed.
It will give you ideas on exactly what you need to do to get him back.Want to Know EXACTLY How Likely You Are to Get Your ExBoyfriend Back, in Only 2 Minutes? It is true that I probably see women at their most emotional peak where some have no control over what they are doing or thinking, they are simply acting on impulse.
The truth of the matter is that your overall success rate would drastically increase if you just got out of your own way.
I was really confused and upset because she said she was still in love with me and I made her way happier than anyone else ever did.
I don’t want the blocking to give him any indication that I still care( even tho I do and am devastated). Although we had great meaningless sex after that -_- We both cried and he told me it was really difficult for him but he must happen he still wants to be friends.
How YOU choose to go about every fork in the road will define where you end up romantically in the future. After all of this I found out while we were in the talking stage she just broke up with her ex girlfriend.
I am also an over analyser and perfectionist; traits that have not helped e relationship at all. With that being said, the two categories I chose for this page I think should cover about 90% of the situations you have found yourself in.
Since you are reading this website you are probably feeling the emotional fallout from your most recent breakup. My friend says that he is constantly complaining about nearly everything in his life, which is odd to me since people are generally really happy right away in a new relationship. We have decided to be best friends and she’s still messaging me constantly and replying quickly, and wants to come to see me in my prom dress and take pictures with me before I go, and go to a festival we planned to camp at together. I had no friends in Virgnia, no job, and was unable to do a lot of the things i previously loved while i recovered. Besides, now is the time to focus on YOU getting to a better place in your life and you can’t do that by constantly worrying about him. He had told me that he doesn’t wanna be with him and that I should just go find someone else for me to get over him. I was very independent before, while he was the one who was struggling to become a well adjusted person. His profile picture on social media is just a picture of himself whereas his girlfriend’s is of the two of them. Today she told me that I should move on because there is no chance of us ever being together.
The problem is he doesn’t wanna move out, and I feel bad that he has no where to go and he also have the right in the house cuz we got it together. That gives me an interesting perspective on breakups and allows me to see things that you wouldn’t think of. What is odd to me is that pretty much ever since he started the new relationship, I have caught him staring at me multiple times. Pretty much every time we are in the same vicinity, he will stare at me for much longer than what would be considered a glance.
This is another reason why I think he is unhappy in the new relationship, because if he was extremely satisfied it seems like he wouldn’t stare at me all the time. I would have been able to tell you how much they’d clash with my sweater and prevent you from buying them in the first place, and also, who wears leg warmers in August? When he and I were dating, he and my sister never talked at all, but ever since our second attempt at a relationship ended, he talks to my sister whenever they see each other in person, and he has even texted her just to talk for no reason at all.
My sister said that they have never talked about me, but my best guess as to why he even texts my sister is to either make me jealous or to keep tabs on me. For these various reasons, I suspect that he at least misses me and at the extreme, wishes we were together. A My second week at the course I got in early and became bored while waiting for my homeboys. A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking. What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen. He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus).
A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions.
A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A It took a minute but in the meantime, he was making an effort to bring about change in his own way. A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms.
A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report.
A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. A He listened and we disagreed on some points but when we walked away from the table we were on the same page.
A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame. A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others.
A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson. A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer.
A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America? A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. A After the story broke he and several teammates made light of it during introductions of a game. A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks. A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem . A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face). James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism.
A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back.
A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today. A I told him he should not go on national television saying it is okay to use the N word among friends and family.
A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race! A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr.
A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America.


A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on.
A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach. A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship.
A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades.
His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. A A He explained the previous award had been approved by the man he replaced and he just went along to get along.
A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money. Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game?
A Magic suggested that the topic of conversation just might be centered around an injury to a player. I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season. A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number.
A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V.
A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson.
A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done.
The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck!
Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation.
Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help".
If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day.
My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them. In their prime at theA Washington Post, they were among the best sports writers in the country. A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper. A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper.
A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr. A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out.
A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn.
With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball.
In the next years until 1956, the Celtics would make the playoffs every year, but never won the title. Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. A He was right on point.A To this day I think Magic had a previous discussion with the league office.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone?
We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program.
BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them. A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie. A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks. A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change.
A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth?
A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police. A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect.
A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there.
A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things. A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day. A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted . A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony.
A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy.
A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R.
Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between. A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble). Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community.
A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone. A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.



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