Having a solid social support network of great friends is important for our health and happiness.
Despite the fact that most twenty-somethings use social media regularly (1), we're getting lonelier as a society. We've come up with a few ways to meet new people and keep up with your existing friendships - we think that having an active social life and keeping your friends close is so important for happiness! Blind dates aren't just for romance, they're actually a great way to get to know somebody new in a platonic sense too! Most of us know how to pursue a romantic interest, even if we're not brave enough to do it.
It can be easy to take things personally when you're trying to make new friends and somebody turns down your invite to the cinema or for a coffee.
Remember that even though finding new friends and maintaining old relationships can be hard work, almost everyone is in the same position as you. Facebook Covers InformationFacebook Quotes Cover - Make new friends keep the old, one is Silver, the other Gold. MenuFearless doesnt mean you're completely unafriad and it doesnt mean you're bulletproof, it means you have alot of fears..

It can be tough to find time to keep in touch with friends from the past, and even harder to make new friends we're on the same page as, especially as we get older. If you've recently moved to a new city, why not have a work colleague or friend set you up on a platonic blind date? Age is just a number and you can open yourself up to new friendship opportunities by thinking outside the box.
Posting on a friend's Facebook wall to congratulate them on an achievement or sending them regular messages to update each other with your news can really help to strengthen your friendship. You don't have to send lengthy emails that take hours to write, and sometimes it can actually be better to keep things brief, sending just a few lines each time but keeping in touch more regularly. But in order to make new friends and have a healthy social life, you need to learn to be less sensitive. Striking up a conversation with new people can be tough, but look for things you have in common. We all struggle to put ourselves out there and meet new people, so it's ok to feel introverted and shy, as well as a bit awkward, whilst you're doing it! We all need alone time, but nothing can replace close friendship and having a network of good friends can lead to a longer, healthier, happier life and can actually help to reduce stress (3)!

You might end up with a 40-year-old friend who works in a different industry, provided you have things in common.
Chances are, they really are too busy to step away from their desk and enjoy a night out, or maybe they just don't feel like socialising this week.
This will also widen your horizons and help you to learn about people from different backgrounds and with lifestyles different to your own. Be persistent and ask them again next week - don't let it knock your self-confidence and keep your inner negative voice at bay - it's probably not you!
Apply the same approach to meeting new friends as you would to finding a romantic partner - and don't be afraid of rejection. Keep smiling and keep talking to new people and you'll end up with a much bigger social circle!

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