You may have heard previous advice that the best way to overcome a sugar craving is to visualize eating the opposite—a healthy kale salad, for instance.
I decided to try out this trick and apply it next time a sugar craving hit—and was pleasantly surprised at how well it worked.
Sign up for our newsletter and receive exclusive stories, breaking news, sale alerts and much more straight to your Inbox! Give us your juiciest, wildest, weirdest and embarrassingest (it’s a word) hook up stories! Like Vosgreau said, doing so can replace the actual experience and help you either eat less of it when you actually do eat it, or not eat it at all. Plan ahead: If you know your sugar cravings always hit around, say, the afternoon, try to plan out what you eat before then in preparation for it.


Once, after a particularly bad breakup, I made a bunch of sad Facebook statuses that made me look really desperate and pathetic.
I also made awkward references to the time we’d been dating to make him feel bad but that ended so badly. At times like these, you can do one of two things: give in to your craving and feel guilty the rest of the day, or get over it. Normally, I would rummage around in my desk in hopes of finding something to satiate my sweet tooth (the previous results of which have ranged from chocolate to coconut-flavored cotton candy), but this time, I closed my eyes and imagined myself eating 30 pieces of chocolate, one by one. If that’s the case, take a moment to close your eyes and visualize something that relaxes you or makes you happy to counteract these negative feelings. He ended up getting embarrassed and leaving, and he still can’t talk to me, months later.


The latter is obviously more desirable but clearly easier said than done—which is where we come in. Around the time I was visualizing eating my 10th piece of chocolate, my mind started to wander.
I had to switch up the type of chocolate I was picturing myself eating just to keep my mind focused, but that may just because I’m generally easily distracted.



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Comments to «Resist texting your ex everyday»

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