First off, I am going to assume that you are looking for ways to get him back a€“ and not ways to get back at him! Therefore, if it is ways to get him back that you are looking for then you are in the right place. The most important thing to remember when wanting your boyfriend to come back to you is that he left you for a reason.
Maybe he found somebody that he thought would be better for him, or that made him happier. Maybe you had some flaw that he could not accept, or maybe you had some faults that he was not man enough to deal with. Before you can begin to learn ways to get him back, you have to come to full terms with why he left to begin with. One of the best ways to get him back is to definitely not show or display the need to get him back. Also, remember that men like feminine women a€“ and good girls (no matter what they flaunt) so do not go showing off a different man every night to make him jealous.
The answers to those questions aren't simple; in reality, there's no direct way back into your boyfriend's life from where you are now. That said, odds are good that certain behaviors changed since you first started going out with your ex.
If you think about it, all of these things made up the first few weeks of your relationship. Your exboyfriend won't come anywhere near you until you've done one simple thing: accepted the breakup. Realize that whatever you had before is gone, and that what you might have in the future will need to be different (and better). Still hanging around and making yourself as visible as possible so you can stay fresh in your exboyfriend's mind? The last thing you want to get back to your ex is that you've been sitting at home, crying into every available shoulder, totally devastated without him.

There are things you should say to your ex boyfriend when you talk again, but there are even more things that you shouldn't. This is probably the most important thing you can do right now, if you want him to see you as a potential girlfriend again.
You need a definitive moment where you say “right enough is enough, I’m going to work on my health and fitness. I’m not saying you will be enjoy the sweat running in between your boobs or the jelly feeling in your legs from all those lunges but it’s the outcome, the end, the part where you think “shit yeah - I just moved that kettle bell 70 million times and I feel good or when you look at your butt and think “I’m liking this curve today”. Yeah, yeah I know, everybody needs results for them to see, however, aim to see past physical goals.
Personally, I have a thick and short waist- no exercise or workout plan will make me taller. Just aim for small bite-sized chunks of workout time- outside or around the house, whatever you feel comfortable with. This article was originally published on Natalie Carter Talks Fitness — read the original story here.
No sense in trying to salvage a relationship that will be doomed to the same failure as before. Your desperation will show, and there is nothing that will turn an ex-boyfriend off more than a desperate, pleading ex-girlfriend a€“ who apparently cannot move on with her life. It’s always best to incorporate what you love into your exercise routine so you stay committed and interested.
If you are an 80 kilo female who wants to drop to a size “skinny” then be prepared to undergo a significant transformation involving one to two years of fricken hard work. Think: squats, hip thrusts, lunges, deadlifts, push-ups, step ups, pulls ups, dips, planks, twisting movements and plyometric work. Stop moaning about being unfit or overweight or weak or “insert gripe here” and just do it.
They want a free-flowing, easy relationship a€¦ and they want to feel a little challenged to prove their worthiness.

You can learn more by reading, The 45 Reasons WHY He Dumped Your (Sorry) Ass to Begin With! Moreover, do not be afraid to show your vulnerable, feminine side, as that draws men to you a€“ including your ex-boyfriend. Find yourself some non physical goals, something a little more than “I want to fit into a dress”. After this “moment”- you can start to eliminate the bulk processed junk food, excessive alcohol and start to focus on whole food nutrition.
I get that you want to get there as quick as possible so include High intensity Interval training into your cardio routine (HIT). You must also include weight training to shape your body, focus on all those movements or exercises that you struggle with. Everything needs to be addressed: diet, exercise, mental mind shift, stress, lifestyle, relationships, work satisfaction. Mix up lighter and heavier lifts- one is not better than the other, it’s more about what your body responds better too. The first step is the hardest but I’ve not met anyone that regrets making the choice to take control of their health.
You will have way more success if you keep going year round as opposed to being a “seasonal” exerciser.
A simple method to follow is performing 8 sets of maximum activity for 20 secs with 10 secs rest (go as hard as you can on a bike or sprint fast up a hill). Yes, I can get leaner, Yes, I can get fitter but I’m not about to stop wearing a bikini because I don’t have a six pack.

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