Barak (which means lightening strikes) is found in the Book of Judges, (out of which judgment comes)where he was lead into battle by a woman Deborah (Lady Liberty) who called herself a mother in Israel and became a judge over them. She became the great whore, and the Mother of Harlots or Mother of Exiles that rides upon the back of the democrat (Ass) Beast. Judges 5:4 Lord, when You went out of Seir, when You march out of the field of Edom, the Earth trembled, and the Heavens dropped, the clouds also dropped water. 5:6 In the days of Shamgar the son of Anath, in the days of Jael, the highways were unoccupied, and the travelers walked through byways. 5:9 My heart is toward the governors of Israel that offered themselves willingly among the people. Revelation 6:1 And I saw when the Lamb opened one of the seals, and I heard, as it were the noise of thunder, one of the four beasts saying, come and see. John 4:5 Then came he to a City of Samaria, which is called Sychar, near to the parcel of ground that Jacob gave to his son Joseph. It is Habakkuk the Prophet that called down woe upon those that say to the Wood, it should awake, and to the dumb Stone that it should arise and teach. Habakkuk 2:19 Woe unto him that says to the Wood, Awake; to the dumb Stone, Arise, it shall Teach! Revelation 9:11 speaks of one rider on white (Ass) horse, with many crowns upon his head, which rule the Nation with a rod of Iron, with his garment dipped in blood, having an army following him upon white horses, but the rider is not a him, rather a her (Mystery Babylon the Great). The white (Ass) horse, (Horse with a U, becomes House ) is symbolic of the democratic (Ass) donkey which is the White House. 19:19 And I saw the beast, and the kings of the Earth, and their armies, gathered together to make war against him that sat on the horse, and against his army. Judges 4:4 And Deborah, (a prophetess), the wife of Lapidoth, she judged Israel at that time. The Bible follows the messianic line to Abraham's son, Isaac, and then to Isaac's son, Jacob who lived around 1900 BC. Then he dreamed, and behold, a ladder was set up on the Earth, and its top reached to Heaven; and there the Angels of the Creator were ascending and descending on it. Jacob had 12 Sons and great possessions not because he was shrewder than Laban but because the Creator was with him. Nothing can exist outside of Life regardless of whom or what they claim to be Good or Bad or just Indifferent. If Mother Earth is not set at Liberty (Free) from the Nations, who are against their own existence, and is using words such as Acceptance and Love, when their desired lifestyle is against Life. It is the Spirit and not the Flesh that is the influence of what I am sent to bear witness to, and if you were not given wings to soar as the eagle, what I say will be incomprehensible, unless you are humble enough to approach what is being said with an open mind and not an educated one. I am not sent to enlighten the people that already know, or who is here to prove how much their Education makes them know; it is only those with the desire to know that I am sent to. Pride in education keeps people in ignorance, so that they would rather condemn the things above their comprehension rather than admit that they are in the dark to Spiritual Truth.
Prophesy would come to fulfillment on this Sunday Night in 2014, where the Grabby Awards opened up between the legs of Beyonce, and exited through the rear, with (queen) Latifah presiding over mass Gay and Lesbian wedding. My question to the descendants of Slaves is this; for a people that profess to know (God) their Creator, as Jay Z said on stage that he wanted to thank him for his woman, do they really believe that the Creator can be mocked? Instead of asking for a love offering, why is it that the ministers doesna€™t explain to Israel in Captivity, that their past History is written in the Holy Bible, and it is this behavior that caused their Ancestors to be brought into Bondage, as Ezekiel Prophesied? Have you now lost your fear because slavery seems to be far behind you?A Isna€™t slavery enough punishment for you to bear, when you are still a despised people? I would like the descendants of slaves, to explain, who give them the confidence to commit these ungodly acts? Since Slavery was the punishment for adopting this lifestyle and behavior, who will protect you from the second punishment?
Why would you put your confidence and trust in the very people that brought you into Bondage in the first place, when these same people treat you with hatred and scorn to this very day? Since you are confident that they will protect you from being punished, (because they are the ones with the power to punish others), you should ask them who will protect them from the destruction they have brought upon themselves. It is written of them that they are like a Pig that was washed from the mud only to go back to it again, where their second judgment will be worst than the first.
My Sisters has taken on the identity of Mystery Babylon the Mother of Harlots, and my brothers are even more guilty than they, for they became the follower in partaking of the forbidden fruit.
How can I a man, allow the woman of my girl child, to get on the stage of the Sodomites, so that the world of lustful men and women can have sexual fantasies with her all at the same time.
Because they were totally stripped of their (physical) material wealth, It is almost impossible to teach such a people that the way to Spiritual Knowledge and Strength is to let go of the Physical things of Corruption and Sin. How can you get a people whose life has been driven into poverty and hardship (because of loosing everything), to seek the path to Life, (Spiritual over-standing), when that path teaches them to give up the material things they were denied, that they desire to have?
If they had possess Spiritual Truth, then Jay Z would know that having the lock and key to his wife physical body, doesna€™t mean that he alone is sleeping with her. Those that live within this Spiritual (eagle) will always ruler over those that allow their physical to rule them, unless they are able to break the spell which is to rise above education and enter into the house of Wisdom. Spiritual whoredom is practiced amongst she that owns the Grabby Awards, the one that makes the unseen decisions, she uses her education to control those that worship her, so they are compelled to do whatever she desire of them. It is Crya€™ist that said for a man to look at a woman lustfully, he has already committed fornication with her, and she was dressed as the temptress, X-rated fornication. It has been made legal for you to get Drunk (and in love), when the law put an end to prohibition, and you were liberated from yourself, and thought that you found love. It is not even an expression of self-love; it is Imitation love for the Great Whore, who is into herself, (woman power)A that leads only to shame and disgrace.
Real woman power is tied into Life, (not money), this is why she is called Mother (Nature) Earth, and not Mother of Harlots.
The influence of the great whore is so powerful that she first went to the Island and took the Sister that was teaching Cultural Awareness and because of poverty transformed her to become the foundation of this whoredom a€?Dance Halla€?. She is the one that is the heart of Jahrusalem, and it is from this house thatA spiritual warfare was first made against the Sodomites and their practices.
Those condemning this practice were silenced, and their fire put out by those claiming to be the law, that took the side of big money, and have themselves bowed down to the sin.
That it will be fulfilled, when Abram asked that Sodom be spared if there was but Ten Righteous and there was none found, not one, yet Lot by his presence kept the City alive, until he too, was, and is now fed up with Sin. When I speak against those who are the descendants of slavery, I do not speak in terms of condemnation, for how much more can this people be condemned? It is they who first gave up their Freedom and brought condemnation upon themselves (that caused their Bondage), by disobeying the Commands of their Creator, and until now they have refused to give up their sinful behavior. If they desire to be the blue print of those that rule over them, and who refuse to be corrected, then they will end up in their Condemnation, which is inevitable. Since they are the people that refuse the mercy shown them, then this mercy will now be withdrawn. For I say Lo I come in the volume of the Book, it is written of I to do Thy Will, in the New Name a€?Jah Rastafaria€? that you have redeemed and have taken unto yourself so as to Liberate outcast Israel.
5:16 Let your light shine for the Glory of Mother Earth, so she will rejoice in you and Glorify in the Father that dwell within the War Dance of Lord Shiva.
I will minister from the Arts, (for it represents my mothers house Stew-art, out of which I am born), and because of the Miseducation of my Sister Lauren Hill, who was brought into the House of Wisdom to sing a€?Lost Onea€? for I am sent to uphold the Commandments and establish New Jahrusalem as a City built upon a Hill. My Sister has proven to be spiritually stronger than all those who claim to be soldiers and those who believe they have the authority to sit in Judgment against her claiming that she owe them! These Vampires instead of repaying the descendants of those whose labor they robbed and have put into slavery, they sit in the Seat of their Creator as Judge and punisher against those who they have violated and claim they are indebted to them.
I am the root of the Arrogant, sent to say the Law of the Land is the Commandments, and that the Native Inhabitants and those taken as Slave can never be indebted to IRS, or America.
Those who call themselves IRS who have made themselves God over the people, should show their faces for the people to see who is it they owe, for their own rules demands that everyone must have a physical Identity outside of a name.
If the IRS (Imperial Rootless Sinners) cannot be identified by face, then the people are indebted to just words, spiritual forces of darkness, the Demons of Forgetfulness.
The dance is a pictorial allegory of the five principle manifestations of Eternal energy, Creation, Destruction, Preservation, Salvation, and Illusion.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.


I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! A A A  I know a€“ Ia€™ll get her to mail me something, then Ia€™ll take the envelope down to the CSI crime lab and get a DNA sample and pretty soon Ia€™ll have a replica of a darned good person.
A A A  Of course, wholesomeness mustna€™t be confused with being dour, and Mitchella€™s life includes a healthy dose of laughter.
4:6 And she sent and called Barak the son of Abinoam out of Kedeshnaphtali, and said unto him, have not the Lord God of Israel commanded, saying, go and draw toward Mount Tabor, and take with thee ten thousand men of the children of Naphtali and of the children of Zebulun? 5:5 The Mountains melted from before the Lord, even Sinai from before the Lord God of (Babylon the Great) Israel. 5:7 The inhabitants of the villages ceased, they ceased in Israel, until that I Deborah arose, that I arose a Mother in Israel. The place of drawing waters is where she claim to deliver the people from the Archer, for it is is the place where the Lamb confronted her (Jacobs Well), about her Whoredom. For she claim to have liberated the people by delivering them from the noise of the (Archer) Lamb. Behold, it is laid over with gold and silver, and there is no breath at all in the midst of it.
19:14 And the armies that were in heaven followed her upon white horses, and were clothed in fine linen, white and clean. 19:16 And she hath on her vesture and on her thigh a name written, (Mystery Babylon the Great, the Mother of Harlots). The Palm was placed in the path of Crya€™ist when he rode into Jahrusalem on a (Ass) donkey. Both his parents were illiterate, but being a devout Christian, his mother sent him to a local Methodist School when he was about seven. The Creator protected Jacob all the way and also prepared his brother Esau's heart so that he was no longer angry. They were first warned by the Creator not to follow the lifestyle and behavior of the Sodomites, and Instead of them being punished for leading you intoA Immorality, it is you that was punished for following them.
It is written that the daughters of Jahrusalem, have made her sister Sodom (who taught her to commit whoredom) look innocent, for she have taken it to a higher level. You are educated and have enough money now to do as you please, because those that rule over you are doing as they please, is that it? We are born balanced between the Spiritual and the Physical, and the Spiritual is our Strength. Physical whoredom is manifested amongst she who lives within the lower order of life, she that became the street woman, the outcast. It is Babylon the Great (Revelation 17) who had her singing a€?Drunk In Lovea€?, which is exactly what it was.
How will it benefit I in condemning them, seeing that it is only through them that the World will find Freedom. When I speak against their behavior as the Truth declares, I speak in terms of Correction, not condemnation. The time for overlooking her sins are at an End, so thatA those under her spell (because of her authority over them), will be removed from Spiritual Darkness. 1:32 Who knowing the Judgment of the Creator, that they, which commit such things, are worthy of Death, not only do they do it, but have pleasure in those that that they made into followers.
2:11 He that hath an ear, let him hear what the Spirit says unto the Churches, He that overcome shall not be hurt of the second Death. 5:18 For verily I say unto you, until heaven and earth pass, none of the Commandments shall pass from the Law of Life, until all be Fulfilled. The rhythm of dance is a metaphor for the Balance in the Universe, which Shiva hold so masterfully.
As Lord of the Dance, I am he who is sent to purify the Dance Hall, and return my Sisters back to their Virginity.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! For example, the chances of it being brought home by the police, having been caught throwing eggs from a moving vehicle, would be low. Jaha€™sus therefore, being wearied with his journey, sat thus on the well: and it was about the sixth hour. This cosmic dance of Shiva is called the Dance of Bliss, and symbolizes the Cosmic cycles of Creation and Destruction, as well as the daily rhythm of Birth and Death. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.


But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats.
But when asked for a DNA sample, Mitchell is reticent: a€?I dona€™t think anybody would want me cloned,a€™ she says. I suppose that was partly because I was fortunate to have a very, very happy family upbringing. And he took one of the stones of that place and put it at his head, and he lay down in that place to sleep. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. What aroused suspicion was the fact that she was keeping very regular appointments with a psychiatrist.
She doesna€™t keep a gin bottle in the toilet tank, shea€™s not addicted to Oxycontin, and she didna€™t suffer a troubled childhood.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
Rather, shea€™s a very nice, very friendly doctor who loves her work, her patients, and her family.
Because Ia€™m going to have to be learning about whatever else Ia€™m going to do, and Ia€™m going to be reading the medical stuff too. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
The psychiatrist was Mitchella€™s medical school classmate, and the appointment was for tennis.
A year later I was studying at my desk and a€“ this is something Ia€™ve not done more than twice in my life a€“ I heard somebody out laughing in the hall and I thought: a€?Thata€™s a nice laugh, whoa€™s that?a€™ And I got up and went out and looked and I was shocked.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
Together, were strong enough to overcome the worst of the worst; Alone, we struggle to find meaning.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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