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There’s a reason for this.I grew up with a learning difference, called Auditory Processing Disorder (APD). Basically, this difference ensured that I had to read and re-read material (often 2-3x over) in order to absorb the content. I also found I absorbed MUCH more information when I watched, rather than read.Emulating My HeroesIt’s no wonder why every single night I would have a TV and VHS player setup next to my bed to watch lacrosse until I passed out. I like to think there are skills that each possessed that I practiced in the backyard, envisioning what it would be like to be a combination of the 3.Jay Jalbert stood for agility, toughness and creativity to the midfield position. I literally would watch him shoot, then practice it in my backyard.Know the True YouThese days, there’s SO much content out there.


There are hundreds of videos highlighting plays from games, instruction, and demonstrations. It’s great.My message to you, however, is that streamlining your instruction will be more beneficial – it was for me. Meaning, while I only had 4 games in rotation on the tube, I was able to zero in on the same play, from every angle — good or bad– apply and learn. Sometimes, too much content, too much exposure to different technique can cause forgetfulness and a lack of true identity.Make sure you know your abilities first. What type of player do you want to become?After you figure that out, hone in on the best way to get there.


That’s what I did – and it ended every night reviewing film before bed.Find out more about my favorite video tips, backyard drills, and more, at the Paul Rabil Experience. His passion for the game, work ethic and efforts to innovate in the sport can be tracked regularly, by following him on YouTube, Twitter, Instagram and Facebook.



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