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Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. For most of us, the flight or flight response that occurs when we're anxious goes away fairly quickly. Some people have an extreme reaction to anxiety, including excessive underarm sweating, that can last for hours. Many people think that anxiety is a psychological illness, but depending on the depth and severity of the anxiety you suffer it can have short and long term effects on your body which can really affect your personal well being and quality of life. When anxious or under stress your body produces higher levels of so-called stress hormones including norepinephrine and cortisol. Unfortunately if the stress response continues, stress hormones will keep being produced until you begin to experience physical effects and illness.
Stress hormones increase blood flow to your muscles causing muscular tension which you will feel as a headache, backache or similar pain. It is important to have a work-up to confirm that no underlying causes for your excessive belching exist.  Once this has been confirmed you can begin to look at possible strategies for controlling your anxiety and your burps.
Stress and anxiety make your digestive system work more slowly and less efficiently.  More gas is made whilst breaking food down which unfortunately leads to increased belching.  If already anxious this problem is not going to help! The real problem here is the anxiety, tackle that and your anxiety related problems will reduce.  There are several methods which you can try before considering any medication. Any physical activity that you can complete, especially those that get you out in the fresh air will boost your natural “happy” hormones (known as endorphins). Meditation and yoga offer deep relaxation and stress relief; ideal if you suffer from Anxiety.  Not only do they teach breathing exercises to calm and still the busy brain, but meditation has also been shown to increase production of those “happy” hormones!
Sufferers can also help themselves by eating smaller portions at meal times and taking their time over chewing and generally enjoying their food.


You may also be an “Aerophagic”, that just means that when anxious you tend to take more air into your digestive system “gulping it down”. You can reduce your aerophagia (air gulping) by practicing deep breathing exercises, which are also helpful to reduce your anxiety which in turn will lower your digestive problems. Remember the best way to tackle any anxiety related symptoms is to attack the anxiety itself. Anxiety, Anxiety Causes, Anxiety Treatments, Stress Anxiety, anxiety related problems, anxiety treatments, controll your anxiety and your burps, reduce your anxiety, stress. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Some of us sweat mostly from our apocrine glands when we're anxious (such as those in the armpits and genital areas), while others sweat more from the eccrine glands (found on the rest of the body). You calm down when you get warmed up and relax during your presentation, or, at the very least, you feel better once it's over. Stressful situations never get easier for them, and they may actually have a panic or social anxiety disorder.
Gorbis talks about Body Dysmorphic order, its successful treatment methods, and resources for therapists.
Anxiety is a normal response to a stressful situation, it is only when this anxiety becomes constant that your mental and physical well being suffer.
These hormones are designed to ready our bodies for a “fight or flight” situation, pumping up all muscles and readying us for battle. Your heart is stimulated to beat faster and supply more Oxygen to your body which over time leads to rising blood pressure, palpitations and eventually risk of heart attack or stroke.  Your digestive system suffers from fluctuating blood supply which can leave you with nausea, vomiting and other digestive problems.
Ultimately, you can blame the hypothalamus -- a part of the autonomic nervous system -- for your anxious sweating.


A stronger antiperspirant can help deal with the sweat, but that's just a symptom of the problem -- therapy and medication might be necessary.
Gorbis held an appointment of Assistant Clinical Professor in the Department of Psychiatry at the UCLA School of Medicine. Your heart pounds, you feel incredibly tense, and now there's that unmistakable wetness under your arms. When faced with a stressful situation, it tells your adrenal gland to release dozens of hormones, including epinephrine (adrenaline). But in addition to potential pit stains, apocrine sweat can make you smell bad because it's full of protein and fatty acids. She specializes in treatment of refractory cases of OCD and has integrated the most successful treatment modalities for OCD and complex comorbidities. Why does feeling anxious about something like public speaking make your underarms so sweaty?
You can also practice ahead of time to gain confidence, and try relaxation techniques before your next one. The idea is that your body will need to remain cool -- and slippery -- during your supposed confrontation. Anxious sweating can be a vicious cycle -- worrying about whether others can see your sweat or smell body odor makes you feel even more anxious.



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