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If you are a frequent traveler, you have probably had many experiences with your ears popping. Of course, there are traditional methods to use whenever your ears pop, such as yawning, chewing gum, swallowing or wiggling your jaw, but they do not always work for everyone. When the airplane takes off or landing, because of rapid change in altitude or air pressure, you will have unequal pressure between your middle ear and air outside of your ear. In addition to pain, uneven pressure in ears may lead to an infection if the middle ear is filled with fluid.  If infection happens, you have to take antibiotics.
Now, I hope that you can sympathize to kids.  The weird ear-popping sensation is indeed odd or even scary for them.
Do not sleep when the plane is landing.  During sleep, you will not swallow as often, so it is difficult to keep the air pressure in the middle ear equalized. If you have ear infection or serious cold, I recommend you to delay flying if you cannot stand for the pain. Usually I will take Clarinase pill, which works like nasal decongestant spray or nose drop but less irritation of nasal decongestant spray or nose drop.
Combine the Valsalva maneuver with leaning your ear towards your shoulder one side at a time. This trick was taught to me by a diving instructor, after I complained about my difficulties at equalising pressure while diving.
Sorry guys, it is really irresponsible of you at MunFitnessBlog to suggest the use of the valsalva maneuver. The IDEA Inspired Blogger program is designed to recognize bloggers who inspire and motivate others to live a healthy lifestyle. Since being accepted I have joined a small group of similar bloggers who are all working on bringing the best in health and wellness to the world.
Divers, as well as pilots, are taught how to equalize their ear pressure – anybody can learn the trick too. Children are especially vulnerable to blockages because their Eustachian tubes are narrower than in adults. The middle and inner parts of the ear are located in hollow spaces on either side of the head within the temporal bones of the skull. The pinna or ear shell is the shell-like part of the external ear, and it is made of cartilage and skin.
The outer ear functions to collect sound (acoustic energy), and funnel it to the eardrum (tympanic membrane).
The middle ear is an air-filled space that contains three tiny bones known as ossicles which transmit sound.
This mechanical energy is then transmitted from the stapes to the hearing part (cochlea) of the inner ear via the oval window (a thin membrane between the middle and inner ear). The Eustachian tube is a narrow tube that connects the middle ear to the back of the nose and throat. The delicate membranous inner ear (labyrinth) is enclosed and protected by a bony chamber that is referred to as the bony labyrinth. The vestibular system (consisting of the semicircular canals, saccule and utricle), which is responsible for maintaining balance and a sense of position. The cochlea is filled with fluid and contains the organ of Corti – a structure that contains thousands of specialised sensory hair cells with projections called cilia. These hair cells, and the nerve that connects them to the brain, are susceptible to damage from a variety of causes.
The vibrations transmitted from the middle ear cause tiny waves to form in the inner ear fluid, where they are interpreted as sound.
Depending on the characteristics of the waves, specific nerve messages (impulses) are created.


The semicircular canals also contain fluid and hair cells, but these hair cells are responsible for detecting movement rather than sound.
At times it results in a temporary hearing loss due to the stiffness in the tympanic membrane caused by the high ear pressure.
This is an old custom of the East which was practiced in earlier days to enhance the immune system and sustain a healthy balance of body.
Therapeutic oils like mullein flower oil is often used for curing ear and respiratory problems. Apart from the remedies stated above, very simple tips such as inhaling steam, blowing nostrils during common cold to release the blockages and gargling warm water twice a day can be followed to keep your ear healthy. This movement opens up the Eustachian tube on the streching side and eases the manual ear popping to such a degree, that there’s no considerable effort involved.
When you exercise hard enough to have your blood pumping through your body the tissues in the Eustachian tube in your ear can become engorged or somewhat blocked, resulting in ear popping. I just thought it was interesting that I found someone else who gets a poppin’ in their ears! The pinna directs sound waves from the outside into the external auditory canal (ear canal), which in turn channels sound waves to the tympanic membrane (known as the eardrum), causing it to vibrate. In turn, the eardrum sets into motion the first ear bone, which transmits the motion to the second bone (the incus).
During swallowing, the Eustachian tube opens up to allow air into the middle ear, so that air pressure on either side of the tympanic membrane is the same.
The round window (fenestra cochlea) is a membrane that connects the cochlea to the middle ear.
The hair cells in the large end of the cochlea respond to very high-pitched sounds, and those in the small end (and throughout much of the rest of the cochlea) respond to low-pitched sounds. As the stapes pushes back and forth against the cochlea, it compresses the fluid to create waves in the fluid-filled compartments which make the cilia vibrate. The hair cells then convert these vibrations into nerve impulses, or signals, which are sent via the auditory nerve (the hearing branch of the eighth cranial nerve) to the base of the brain (brainstem) and the brain where they are interpreted as sound. As the head moves, fluid within the semicircular canals (which sit at right angles to each other) also moves. Apart from the hearing ability that it provides, it is also responsible for balancing the ear pressure.
However this raises alarm if it happens even under normal circumstances and that too at intermittent durations. This leads to eardrum perceiving muffled sounds due to continuous movement of the mucus in the middle ear. You can use cotton buds and ear wash to remove the extra wax that gets hoarded inside the ear.
Take some mullein oil and mix a little of bit olive oil as well and apply directly on the ear. Otherwise, you might have to put quite a lot of pressure behind your closed nostrils, which may be very painful, and potentially harmful in itself. I love living a healthy lifestyle and inspiring others to make quick, easy changes to better their lives as well! You can find other IDEA Inspired Bloggers on their website and on Twitter with the hashtag #inspiringfitness. Thought it may be caused by change in breathing or the increase in blood flow from working out but glad to find a true reason! The tympanic membrane is a thin, semi-transparent, flexible membrane that separates the outer and middle ear. Finally, the third bone (the stapes) works like a piston to amplify and transform the sound energy into mechanical energy.


In some situations when there is a sudden change in air pressure (for example – during take off and landing in a plane), the pressure in the middle ear is not the same as the outside air pressure.
This fluid motion is detected by the hair cells, which then send nerve impulses about the position of the head and body to the brain to allow balance to be maintained. Crackling sound in either or both ears is a common problem which is most encountered wherever the ear pressure is not balanced with atmospheric pressure. But whenever there is a difference in ear pressure, the tube opens up to release the inbuilt pressure. Precisely, the eustachian tube malfunctions by staying closed when it should be open to equalize the ear pressure. Even excess accumulation of wax inside the ear is one of the causes of ear pressure that can lead to crackling sounds, when chewing or yawning. Ignoring accumulation of impacted earwax can lead to Eustachian tube dysfunction which at times results in ear pain.
Cup your ears with your hands making sure that the fingertips are placed on the base of your skull. In this procedure, they first squeeze the nostrils to prevent any air entering through and then take a deep breath and release it in a gentle manner through the closed nostrils. If it doesn’t clear up or causes you pain, it could be something more serious and worth checking out.
This can make the eardrum bulge or retract and less able to transmit vibrations, causing temporary hearing problems. The utricle and saccule work in a similar way to the semicircular canals, allowing you to sense your body’s position relative to gravity and make postural adjustments as required. This is bound to happen when traveling by plane or climbing high altitudes or during scuba diving or when the ear is exposed to extremely high decibel levels. It is also believed hearing disorders are associated with deficiency in minerals like manganese.
I recently found someone else who feels the same sensation when she’s pushing herself in bootcamp. So let's see how this Eustachian tube malfunctioning leads to those cracking sounds in your ears!
Hence this leads to a high pressure within the ear that is released with a snap while you eat or swallow or yawn.
Ignoring the earwax accumulation can cause blockage which may result in temporary deafness. But a very important note to add, this method is only for people for whom water sports is a daily business. So healthy food leads to a healthy ear and a healthy ear leads to peaceful eating and sleeping. The extracts of mullein flower are used to prepare tea that is a soothing relief for all kinds of respiratory afflictions. In case there are any blockages or an inbuilt ear pressure due to mucus, it will be released instantly.
Even iris flower extracts complement as good remedies for cold and coughs that lead to blockages in ear.



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